Ukukhulelwa nokubeletha okulandelayo kwengane kubeka ukuvinjelwa okuthile empilweni yocansi. Amantombazane abeletha okokuqala, athuse izindaba mayelana nokuqhuma kwezinye izisulu zobulili bokuqala ngemuva kokuzalwa kwengane. Sinqume ukuhlanganisa imithetho eyisisekelo ezokusiza ukuthi ubuyele ocansini nendoda yakho ngaphandle kwemiphumela.
Udinga isikhathi
Ngemuva kokuphuma esibhedlela, qiniseka ukuthi uya e-gynecolologist yakho, engeke alawule ukululama kwakho, kepha futhi uphendule umbuzo lapho ungaqala khona impilo eseduze futhi. Konke kuncike kwinqubo yomuntu ngamunye yokululama, njengomthetho, owesifazane udinga inyanga nengxenye yokululama ngokuphelele. Ukuphuthuma kungadala ukulimala okungenakufinyeleleka emzimbeni owasinda ekucindezelekeni okukhulu ngesikhathi sokuzalwa kwengane. Funda ukulinda.
Lawula inani lokuthambisa
Izinga le-estrogen ngemuva kokulethwa lincishiswe kakhulu, okungaholeli ekucindezelekeni kwangemuva, kodwa futhi nasekonweni kwesitho sangasese sowesifazane. Ukuze ungalimali kwinqubo yocansi, ukugcinwa kwekhwalithi yekhwalithi esekwe emanzini kusengaphambili. Kepha futhi, kufanele ngidlule okungenani inyanga ngemuva kokuzalwa kwengane ngaphambi kokubuyela ebulilini. Ukuntuleka kokuthambisa okungokwemvelo ezinyangeni zokuqala ngemuva kokuzalwa kwengane akufanele ukwethuse - ngokuhamba kwesikhathi konke kuzobuyiselwa.
Funda ukulinda
Photo: www.unsplash.com.
Sebenzisa amakhondomu
Ezinyangeni zokuqala eziyisithupha, akunakukwazi ukutholwa yizifo ezithathelwana ngocansi, ngoba uhlelo lwakho lokuzala lusengozini enkulu kakhulu, ngakho-ke ukutholwa kwegciwane elingathandeki kusongela ngezinkinga ezinkulu. Ngaphezu kwalokho, akekho okhansele ukukhulelwa okungahleliwe. Uma umlingani ebhekene namakhondomu, mane ukhethe okucashile, okungezwakalanga.
Imisipha yakho idinga ukubuyisela
Uma ubelethile ngokwemvelo, ezinyangeni zokuqala izicubu zakho zizoba sendaweni eyeluliwe, eyethusa kakhulu abesifazane abaningi. Kodwa-ke, injabulo ayifanele, ngoba ngemuva kwesikhathi esithile isitho sangasese sakho sizobuyela kwifomu elidala elidala, okubaluleke kakhulu, ukuze limsize kulokhu. Ukuze wenze lokhu, thintana nodokotela wakho abazokunikeza ukuhlukahluka kwemifazi yama-vaginal gymnastics. Njengoba imisipha yama-vaginal i-elastic emangalisayo, ngakho-ke uma uvivinya umzimba ngokusho kohlelo, maduze nje uzokhohlwa ngenkinga yemisipha eyeluliwe.
Sebenzisa izindlela zokuvimbela inzalo
Photo: www.unsplash.com.