Umpetha weRussia Maria Verchenov ubelokhu ehleli ekudleni okungenasisekelo kwe-gluten unyaka, okusho ukwenqatshwa kwemikhiqizo ngokolweni, uYachni noRye.
"Uhlelo olunjalo lokudla engilungelule udokotela ojwayelekile, umFulentshi," kusho umsubathi we-Athwele. - Ukwenqaba i-gluten, ngaqala ngempela ukuzizwa ngingcono, kwavela amandla amaningi. Futhi, ngaba lula ukudlulisa ukuguqulwa kwezindawo zesikhathi, ngivame ukundiza. "
Esikhundleni sama-pancake kakolweni wendabuko kuMaslenitsa Mary, manje bhaka ama-pancake erayisi noma ufulawa wommbila. Isigamu seresiphi esiyintandokazi esabiwe nabafundi bethu.
Ama-pancake erayisi
Izithako:
- 1 inkomishi (200 ml) ufulawa werayisi;
- Amaqanda ama-4;
- 250 ml ubisi;
- Usawoti;
- 1 ithisipuni likashukela;
- 4 tbsp. l. uwoyela wemifino.
Ama-pancake angenama-gluten-free pancake akekho omubi kune-classic
I-Moodlit.ru.
Ukupheka:
Hlanganisa i-egg mixer, usawoti, ushukela kanye ne-100 ml yobisi. Faka ufulawa welayisi bese uxuba inhlama kuze kufana. Faka ubisi olusele ekuhlolweni - 150 ml, uwoyela wemifino bese uxuba futhi. Beka inhlama yehora eli-1, emva kwalokho kwazo zonke izikhathi. Lubricate ipani yokuthosa ngenani elincane lamafutha bese ubhaka.
Thokozela ukudla kwakho!