Ngemuva kokuthi usuku lwe-ICS luqokwe ehhovisi leRegistry, naphezu kwama-stereotypes, akuvuli ukulinda okumnandi okujabulisayo, kepha umjaho wangempela weMarathon. Khetha imoto, yenza uhlu lwezivakashi, ubuke inani elikhulu lezindawo zokudlela, ubhukhe uhambo lomshado, unqume kwimenyu - hhayi uhlu oluphelele lwamacala owesifazane wangempela angeke akwazi ukuhlanganisa omunye umuntu.
Noma kunjalo, kule whirlpool engapheli, imisebenzi kudingeka impela ukuthola isikhathi. Ekugcineni, umakoti uyi-heroine eyinhloko yosuku lomshado.
Ubuso
Ngisho nokuba khona kocingo lwakho lokubhalela komculi ogqamile ukwakheka akukwazi ukukuqinisekisa umbala ophelele wobuso ngosuku lomshado. Uma ithoni enempilo nokukhululeka okuhle akuyona into ongaziqhenya ngayo manje, kufanele uqale ngokushesha ukudala ukuphelela.
Inyanga
Izinsuku ezingamashumi amathathu - isikhathi esanele sokuletha isikhumba ngokuhlelekile. Vele namhlanje, wenqaba ukubhema (noma ukunciphisa inani lokuhlenga ugwayi ubuncane). Khawulela ukusetshenziswa kukashukela: Alikho itiye nekofi eline-spoon-nezinye, ama-juices ahlanganisiwe, imikhiqizo eseqediwe, u-ayisikhilimu. Ngokuqondene nokuqeqeshwa kwezimonyo, kubalulekile ukufeza inqubo kusengaphambili ngaphambi kwesikhathi ukuze kube nemiphumela emibi ngendlela yobomvu, ukucasuka kanye ne-turengs ikwazile ukudlula. Bhalisela ukuhlanza - Lesi sinyathelo esigunyaziwe sikhonjiswa ngisho nakulabo abangakhonondi ngesikhumba sabo. Izinhlayiya zeSikhumbuzo, amachashazi amnyama kanye nama-comedones avaliwe, angabonakali ekuqaleni, konakalisa isithombe sonke, okwenza umbala wobuso ufiphele futhi ungaphili. Futhi nangemva kokuhlanzwa okunembe kunazo zonke, udokotela onolwazi angahamba asabela ngayo ngesimo sokuqhekeka okuncane, ngakho-ke kungcono ukuthi "usethe kabusha isikhumba" kusengaphambili. Iseluleko esifanayo sisebenza kumaseshini amhlophe. Ngemuva kokukhanyisa isikhumba, imikhiqizo yesitoko ene-High UV Protection Factor.
Qala ukusebenzisa imaski nokuhlanza kancane kakhulu kunawe okusetshenziselwa uku: amakhasi abucayi kanye nama-roller angasetshenziswa njalo ngolunye usuku, futhi okungenani imaski yansuku zonke! Eminye imikhiqizo, ehlanganisa ukuswakama, okunempilo kanye nokuvuselela ukunakekelwa.
Lungisa ngokucophelela endaweni ezungeze amehlo - imibuthano emnyama nokuvuvukala akuhlobisanga noma yimuphi umakoti. Ama-patches anomphumela wokucaciswa kokukhanya, ukuba ne-extract yemifino kanye ne-hyaluronic acid - indlela enhle yokubuyisela isikhumba esimnene sezinkophe. Futhi-ke, ungakhohlwa ngephupho elinempilo.
Isonto
Ngaphambi kokuba umcimbi uhlala izinsuku eziyisikhombisa ezinkulu ezidinga ukusetshenziswa. Hlala ekudleni okubangelwa okubucayi - Ungakhohlwa ukuba nesidlo sasekuseni esihle, usebenzisa "ama-carbohydrate" ahamba kancane, wehlise inani lokuphuza ikhofi netiye, linciphise ukusetshenziswa kotshwala (i-bachelorette Party - Ngaphandle!). Sekuyisikhathi sokubhalisa ngaphakathi kwama-eyebrows: Uma ukwenze ngaphambili, izinwele eziningana ezingadingekile zingavela, kamuva - ubungozi bokuhlala nobomvu nokucasuka.
Cabanga ngokumamatheka: Zonke izinqubo ezibalulekile zamazinyo kufanele zenziwe ngaphambili, kepha unamathisela olwenziwe mhlophe akufanele usetshenziswe isikhathi eside kunesonto. Ngaphambi kokulala, njalo ezinsukwini ezimbili zichitha ukugcotshwa kwezindebe (ungayeki, isikhumba simnene kakhulu lapha!). Sebenzisa imikhiqizo eyenziwe ngomumo noma uju noshukela olusekhaya. Ungazisoli ngokubheja kanye ne-lipstick ye-hygienic: kwizindebe ezomile izindebe zibi kakhulu.
Ungashintshi ukunakekelwa kwakho kwansuku zonke kakhulu: Imikhiqizo engaqinisekiswanga ingadala ukungezwani komzimba, amaphuzu amaphuzu futhi ivikele ezinye izimanga ezingezinhle. Kumathuluzi "ahlolwe amandla" adluliselwe emandleni, aqinise i-serum ye-cariance - ngesonto elizayo bayoba abasizi bakho bokuqala.
Ukulinda umshado akuyona into enhle kuphela, kodwa futhi nesikhathi esanele esishaqisayo. Ukuze izingcindezi azizange zidale okubizwa ngokuthi yizinzwa ebusweni, zilandele ngokucophelela ukuhlanzwa futhi zingazinaki izingodo ze-tonic ngokusekelwe ekukhishweni kwe-nettle, itiye eliluhlaza noma chamomile.
Usuku
Sizobe sithembekile: Kusasa ngeke alethe injabulo nje kuphela, kodwa futhi nokukhathala, ngakho-ke, ngakho-ke, ngakhoke ukukhathala, ngomunye umsebenzi wethu wokuqala ukuthola amandla futhi wenze isikhumba sobuso sikhanye kulo lonke umkhosi. Ekuseni, vakashela i-SPA noma uchithe inqubo yokuphumula khona lapho. Umnyombo wayo ukuvuselela isikhumba futhi uvikele ukukhanya kwamafutha. Ungazibeki engcupheni ngemikhiqizo esekwe ngabamba - kwesinye isikhathi kubangela imiphumela engathandeki (ama-pores ahlanzekile, aqinisa kakhulu isikhumba).
Abangani bakho abaphambili ngosuku lomkhosi luwumfuhlankulu omnene futhi oluqabulayo, oluzonikeza icala lokuthokoza, ukuluka isisekelo se-makeup (kungaba yi-SS, ne-bb-cream), i-compacting matting wire kanye ne-a umuntu olungisa ukwakheka.
Uboya
Izinwele ezinempilo, ezikhazimulayo, noma yikuphi ukubekwa kubukeka kukuhle. Vele, ngeke iguqule ngokuphelele ama-curls ami ukuze uguqule ngokuphelele, kepha ukuyibuyisela ebukhazikhazini, engeza ivolumu bese uqinisa umbala wemvelo - impela ngathi ekhaya.
Inyanga
Izinsuku ezingamashumi amathathu ngaphambi komshado udinga ukunquma ngqo ukuthi uzobukeka kanjani ngosuku lomcimbi - lesi sithombe futhi uzoba umgomo wethu. Uma unokunciphisa izinwele zakho, vula i-massage yekhanda nsuku zonke ngokususelwa kumafutha ayisisekelo (amathambo amagilebhisi, um-Olive, i-alimondi noma castor) ngokungezwa kwama-ephazi ". I-Citrus, i-Rosemary, isinamoni - la ma-exies azokwazi ukusheshisa umsebenzi we-follicle wezinwele.
Inyanga isikhathi sangempela sokwakhiwa kabusha kwezinwele. Kuyiqiniso, zonke izinkinga ngeke zinyamalale, kepha ngenxa yokusetshenziswa kwamaski akhethiwe ngendlela efanele, isakhiwo sizothuthuka, impumuzo izobushelelezi, futhi izinwele zizothola isicwebezelisi ebukhoma. Kodwa-ke, ungathathwa, ukusetshenziswa kwabo kwansuku zonke kungaholela kwi-silicones ebiwolwanga futhi, ngenxa yalokho, ukulahlekelwa ngokuphelele kwevolumu.
Qiniseka ukuthi uthintana ne-stylist mayelana ne-hairstyle ye-hairstyle edingekayo kanye nezeluleko zokulandelana kwe-compatient. Uma ukuvalelisa ngamamilimitha ayigugu akwamukeleki - sebenzisa ama-serums namafutha nsuku zonke ukuze "avikele" ama-curls futhi avikele isigaba.
Isonto
Zonke iziqalo ezithakazelisa kakhulu manje! Kufanele usuvele uqoshwe e-salon kwinqubo yokwakhiwa kabusha kwezinwele (ukusula ngokuphelele iminonjana yeminyaka eminingi yokuxhashazwa ngemichilo yakho), i-biolation kanye nokubala. Lokhu kubalulekile: ukupenda nokusika izinwele akudingekile kungakapheli isonto ngaphambi komgubho. Okokuqala, ifomu nombala kufanele 'alale phansi', futhi uzojwayela isithombe esisha. Ukuthobela ngokucacile izincomo zenkosi yakho futhi usebenzise ama-shampoos amakwe "ngezinwele ezipeyintiwe" - zibamba ingulube futhi zinwebe impilo emathubeni akhanyayo.
Leli sonto kufanele linikezelwe ukuphumula - asikho isidingo sokuhlola isitayela esiyinkimbinkimbi, ukuzijabulisa ngezindlela ezintsha zezitayela, ukugoqa nge-hairdryer noma i-puffer. Khumbula ukuthi i-hairstyle yomshado iyingcindezi yangempela yezinwele (amathani we-mousse, i-varnish, i-gel, ukuvezwa okushisayo okushisayo), ngakho-ke kungcono ukuhlela iholide.
Usuku
Ngosuku olwandulela umcimbi onomthwalo wemfanelo, akufanele ugeze ikhanda lakho futhi usebenzise isimo somoya: ngasikhathi sinye, inkosi yakho izobamba wonke amandla adingekayo, ngakho-ke kungcono ukuthi ungathinti izinwele zezinwele. Ubukhulu obungakwazi ukukhokhela - ukuphumuza ikhanda okuphumuzayo (ngaphandle kwezindlela eziyinhloko "ngesimo samafutha, iSera neminye imikhiqizo).
Ngaphambi kokulala, lisakazeka kahle imichilo futhi, ngaphandle kokuyithatha emsileni noma enokweba, yiyo embhedeni. Ekuseni, futhi akusona isidingo sokugeza ikhanda lakho ngezakhi zomzimba noma nge-moisturizing izindlela, konke - ngokuqinile ngokuya ngemiyalo ye-stylist-hairresser.
Umzimba
Umsebenzi ophambili womakoti (ngaphandle kwecala elithi "Yebo," kusho isikhathi, ngokuzwakalayo nangokuzethemba) - ukuze abe ukuphelela ekhanda kuye kuzwane. Kuyadingeka ukunakekela i-pedicure ephelele, i-tan eyisicaba kanye ne-armpit egcinwe kahle kusengaphambili.
Inyanga
Ezimweni eziningi, "ingubo efanayo" isivele ikhethiwe, ngakho-ke ungazami ukuthuthukisa kakhulu isibalo. Kuyiqiniso, emavikini ambalwa kungenzeka ukuthi ungaphenduka umhlanga ku-pyscut, noma okuphambene nalokho, ngakho-ke akudingekile ukuba uhlanganyele ekudleni okuqinile nokuzivocavoca umzimba owakha amasinyane emisipha. Kepha icala lansuku zonke, ukugeza okuhlukile okunama-ex-foliants athambile azoba endleleni. Zitholele amandla aqinile amuncu anezikimu - inyanga, isikhumba somzimba sizovuselelwa, sizoba sithambile, sizothola ukubukeka okuhle.
Qala ukusebenzisa ama-GELS nge-Detox Effect - ngeke abe yipanasi ye-cellulite, kepha i-silhouette izodonswa phezulu bese igcina ukuqina kwesikhumba. By the way, ungakhohlwa ukujulisa umzimba nsuku zonke - lo mkhuba ubalulekile kanye nokunakekelwa kobuso. Ehlobo, imikhiqizo enokwehla kwamafutha ithandwa kakhulu, imunca ngokushesha futhi ishiya iphunga elingenakubonwayo, elinakugwemeka.
Isonto
Isikhathi lapho konke ukukhathazeka sekuvele kuphelelwe eceleni (kanti okusele kungashintshwa kubazali nakubahleli) - isikhathi seqembu le-bachelorette! Chitha ngokuzuzisa umphefumulo kuphela, kodwa futhi nomzimba - ngokwesibonelo, esehlelele "usuku lwabesifazane" eSauna. Njengomthetho, kanye nama-parallors, ama-salon ubuhle anikezela ukugoqa, ukugcotshwa kanye nezinye izimpilo nezinqubo zobuhle.
Onke amakoti akhumbula nge-manicure, kepha abaningi ngokwengeziwe bakhohlwa nge-pedicure. Kubaluleke kakhulu ukulenza isonto kuphela (uma ukhetha hhayi i-gel coating, khona-ke udinga ukusebenzisa i-lacquer ngosuku lomshado) - Onke amanxeba, imifantu noma okunye kungafanele aphulukise. Vuselela izithende zakho kungaba ngosuku olwandulela umgubho, endlini yangasese yangasese.
Ukuqedwa kwenziwa ngokuqinile ezinsukwini ezinhlanu ngaphambi komcimbi obalulekile. Lokhu kubaluleke kakhulu ukukhumbula lawo mantombazane ajwayelana nale nqubo okokuqala. Naphezu kobuchwepheshe obumnene banamuhla, le yinqubo ebuhlungu kwesinye isikhathi ebangela ukucasuka nobomvu ngisho nakulaba bantu abanolwazi.
Omakoti abavela emaphethelweni asenyakatho aqabukela afana nelanga, ngisho nasekupheleni kwehlobo, ngakho-ke, uma ungumthandi onothando lwesikhumba esigcwele, kufanelekile ukutholwa kwegolide ngaphambi kwesikhathi. Abalandeli beSolarium, ukunakwa: yeka ukuvakashela ezinsukwini ezinhlanu kuya kweziyisikhombisa ngaphambi komshado. I-tan ngeke igeze, kepha isikhumba sizoba nesikhathi sokubuya ngemuva kokushiswa yilanga. Ukuguqulwa kwamalambu we-UV esabekayo - izimoto zemoto kanye nezimali ezinomphumela wokuqopha okusebenzayo.
Usuku
Nikela amahora okugcina empilo engashadile ukwenza ngcono yonke imininingwane. Ungaya ekuphumuleni (ngaphandle kwalo akusona ama-Sporty!) Ukugcotshwa kwamafutha anamakha. Uzithobe ngesikhafu "esinambitha" - ushokoledi, ikhofi noma i-grapefruit. Ungakhohlwa ukudlula ezithendeni uye kwibhulashi, hlola ubuqotho be-pedicure kanye nesimo sesikhumba esinenhlawulo.
Ngemuva komphefumulo, sebenzisa ibhalsamu enempilo yomzimba - ungasindi kakhudlwana, okungcono. Ngemuva kokusuka kunoma iyiphi i-bake, phuza itiye elipholile bese uya ukulala ngokwanele - kusasa usuku olukhulu!
P. S. Uma unomcabango wokuhlobisa umzimba nge-sparkles noma izinhlayiya ezibonisayo - kungcono ukungazibeka engcupheni: Okokuqala, amabala angahlala egqoke lesi sithombe, okwesibili, uma ukhona Ilungiselelwe kahle, indawo eyengeziwe oyidingayo nje!