NgoMgqibelo, ngoJulayi 26, uHelen Mirren waphenduka oneminyaka engama-69. Kepha inkanyezi yefilimu ethi "Queen" kanye ne- "Rad" iyaqhubeka nokumangala ngomzimba wayo oqinisiwe kanye nesibalo esincane. Ngasikhathi sinye, umlingisi uyavuma ukuthi akuvamisile ukuya ejimini, njengoba abaningi bangase bacabange. Noma kunjalo, uMimanga unemfihlo yentsha nobuhle.
"Angisiye ezemidlalo kakhulu, ngokweqiniso. Kepha lapho ngidinga ukungilethela ngokushesha kwifomu, ngiphendukela ohlelweni lokuzivocavoca, olusungulwe amabutho asebukhosini eCanada eCanada kude kakhulu × 50. - Le yimfundo engokomzimba engiyisebenzisa impilo yami yonke. Yize kwesinye isikhathi angikwazi ukukwenza la makilasi izinyanga, noma iminyaka. Inkambika yokuzivocavoca ithatha imizuzu eyi-12 kuphela. Yize ngincamela ukukwenza ngize ngiwe nokukhathala. Kepha amasonto amabili ezinto ezinjalo zokuzivocavoca, futhi ngiphinde ngizwe esimweni esihle. "
Uhlelo luhlanganisa izivivinyo eziyishumi eziyisisekelo kuwo wonke amaqembu emisipha:
- Ukufudumeza (ukuhambisa phambili, ukuzama ukuthola izandla ezimfihlakalo): imizuzwana engama-30;
- Ukuphakamisa amadolo: imizuzwana engama-30;
- Ukujikeleza kwezandla: imizuzwana engama-30;
- Cindezela Swing (Ukuphakamisa amaqhinga emadolweni kusuka esikhundleni esilele emhlane): imizuzwana engama-30;
- Ukuphakamisa umzimba nezinyawo eziqondile kusuka esikhundleni esilele emhlane: imizuzu emi-2;
- Ukuphakamisa imilenze kusuka esimweni esilele ohlangothini: umzuzu owodwa (ngomlenze ngamunye);
- Push up (amadolo agobe kanye nezithende aphakanyisiwe): imizuzu emi-2;
- Ukuphakamisa imilenze kusuka esimweni esilele ngemuva: umzuzu 1;
- Ukugijima nokugxuma endaweni: imizuzu emi-3.