Ehlobo, imvelo isebenza ngesibalo: Imvelo ngokwayo iyasiza: Ngifuna ukudla okuncane ekushiseni, kudliwa uketshezi oluthe xaxa. Futhi, ngenxa yalokho, izinto ezinobuthi zilula emzimbeni. Usuku olukhulu lokukhanya lusiza ukuvumelanisa izigqi zesigqi nakwezemvelo (izinqubo zemvelo ezihlobene nokushintsha ubusuku nemini). Silala ngokuqinile, sivuka saba lula ekuseni. Lokhu kunomthelela omuhle emsebenzini wohlelo lwe-endocrine.
Isimo sezulu sasehlobo sikhuthaza ukuhamba emoyeni omusha - siqhubekela phambili futhi ngasikhathi sinye sithola uVitamin D. Futhi, izithelo ezintsha, imifino, imifino. Esikhathini esiyinkimbinkimbi, lokhu kunxephezela ukuntuleka kwamavithamini nezinto zokulandela umkhondo. Futhi njengoba kwaziwa, lezi zinto zingama-catalysts we-metabolic. Ngakho-ke, ehlobo, i-lipolysis (ama-fat cleavage) ngokushesha.
Ukuqonda ukuthi uyakwazi yini ukugcwalisa ukushoda kwamavithamini nezinto zokulandela ihlobo, kufanelekile ukuxhumana ne-endocrinologist. Udokotela uzosithanda isimo sakho, anqume ucwaningo futhi athole ukuthi yiziphi izindlela zokuvimbela ezidingekayo ukuze zilondoloze isibalo esihle.
UGalina Palkova
UGalina Palkova, endocrinologist:
- Ekupheleni kwehlobo kunconywa ngempela ukudlulisa udokotela we-endocrinologist. Lokhu ngeke kusize kuphela ukulungiselela ukulwa nokukhuluphala ngokweqile, kepha futhi nokulimaza ekwindla. Abantu abaningi, lapho ilanga selivele selinele, kunconywa ukuqala ukusebenzisa izidakamizwa zikavithamini D. Lokhu kuzokusiza uzizwe ungcono futhi uzijabulise, gwema i-Handra ye-Autumn. Kepha ukuqoka uvithamini d kufanele udokotela ngokwemiphumela yokuhlolwa kwegazi. Ehlobo, indlala yegilo isebenza kakhulu. Ekwindla, isimo saso sithandeka futhi ukubheka futhi, uma kunesidingo, shintsha. Njengomthetho, kwabantu abathatha ama-hormone endlala yegilo, umthamo uncishisiwe ehlobo, nasekuweni kuyanda. Konke lokhu kudinga ukulawulwa.
Ekupheleni kuka-Agasti - ekuqaleni kukaSepthemba kuza isivuno esisebenzayo. Imifino, amajikijolo nezithelo akudingi ukulondolozwa kuphela, kepha futhi kuyaqhubeka ngendlela entsha. Kubaluleke kakhulu ukuzama ukunxephezela ukusweleka okunempilo - ukuntuleka kwalawo mavithamini nezinto ezilandelwayo ezinomphumela we-enzymatic, kwandise ukusabela kwe-metabolic futhi kusize ukwengeza isisindo. Noma ngabe ukuntuleka kokudla okunempilo akukabuyiselwe, ubheke phambili lapho kukhanya kakhulu ngoSepthemba. Uma ulalela izincomo zikadokotela, uzokwazi ukugcina imetabolism yakho ezingeni elifanele futhi ngaphandle kwendlala nokuncipha kokuqonda ukuvumelana. Empeleni ungalahlekelwa isisindo ephusheni - udinga nje ukulala uye ku-12,00 ebusuku bese ulala amahora angu-7-8.