Ukushesha ku-multivarket
Izithako: Ama-aphula ama-4-5, 1 inkomishi kashukela, ufulawa wenkomishi 1, amaqanda ama-4-5, 1 tsp. I-Basin.
Indlela yokupheka: Ngama-apula, ubheka ikhasimende, susa imbewu. Ama-apula ayi-1-2 agawulwe ama-cubes amancane. Ezinye ziyizilayidi ezicinile. Amaqanda ukushaya i-blender, hhayi ukuyeka ukushaya, kancane kancane engeza ufulawa (inhlama kufanele ibe ukuvumelana ukhilimu omuncu) kanye ne-baking powder. Ungabeka ingcosana yesinamoni. Ngeza ama-apula aqoshwe kwinhlama yenhlama. Isitsha se-Multicooyioker esinamafutha ekhilimu, ufafaze noshukela. Yabelana ngezingcezu ze-apula ezansi, uthele inhlama bese uyincibilikisa. Beka imodi ye- "Baking" ihora. Ngemuva kokuvula isembozo se-multicooyioker imizuzu emi-5-7, ukuze ikhekhe "lishukumise", futhi kuphela ngemuva kwalokho okususa. Ngaphambi kokukhonza, ufafaze ushukela oluyimpuphu.
Ku-100 g ukuxabana - cishe ngo-150 kcal.
I-Apple Pie
Izithako: 1 I-Lavash Encane, 1 kg yama-apula, 200 g kashukela, 50-70 g webhotela. Okokugcwalisa: 200 g ukhilimu omuncu, amaqanda ama-5, isikhwama esingu-1 se-vanilla ushukela, 60 g ushukela oluyimpuphu.
Indlela yokupheka: Ama-apula asikwa ama-cubes amancane. Epanini, fudumeza ushukela kawoyela noshukela, udubule kancane, uvusa njalo (cishe imizuzu emi-5). Thela ama-apula. Ucimeze cishe imizuzu eyi-7. I-Lavash ukuphula (ungasika) izingcezu. Ukubhaka ukwakheka ngamafutha. Yabelana phansi kwe-pawwash, ukuze kungabikho imvume. Yabelana nge-Apple Gcwalisa. Vala zonke izingcezu ze-pita. Ukupheka ukugcwaliswa: Beat amaqanda nge-powder noshukela we-vanilla. Faka ukhilimu omuncu. Hlanganisa futhi uthele uphaya. Beka ifomu libe ngu-200 degrees oveni imizuzu eyi-10.
Ku-100 g ikhekhe - cishe ngo-150 kcal.
Ama-Apple Smoothies
Photo: Pixabay.com/Ru.
Ama-Apple Smoothies
Izithako: 2 Ama-apula aphakathi, 1 Banana, isanqante esingu-1, 1 tbsp. Ijusi kalamula, i-100 ml yejusi lewolintshi.
Indlela yokupheka: I-Banana ihlanzekile, isanqante, ihlanzekile futhi inqunywe izingcezu, ngama-apula ukususa maphakathi, ushiye isikhumba. Kwi-blender, gqoka izaqathe, engeza i-apula futhi, ukuqhubeka ukushaya, engeza ucezu lwebhanana. Shaya kuze kube yilapho ingxubevange enobunzima. Thela ujusi kalamula. Shaya futhi. Thela ujusi we-orange bese ushaya futhi. Aphonswa izibuko.
Ku-100 ml we-Apple Smoothie - 25 kcal.