Inganekwane Inombolo 1.
Ushukela onsundu ulusizo kunomhlophe, sicabanga. Kepha ososayensi babalwa ukuthi kuyo ngisho ne-kilocalogria eyodwa ngaphezu kokujwayelekile, umehluko unambitheka kuphela. Uma uthatha isinqumo sokunciphisa isisindo, kungcono ukushiya okumnandi nhlobo.
Esikhundleni sikashukela, sebenzisa uju
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Inganekwane Inombolo 2.
Ibhulakufesi - isidlo esikhulu. Umkhuba wokudla iphalishi awusizo ekuseni. Ukudla kwe-oatmeal ehlanganisiwe kuzoholela ekusetshenzisweni kwesisindo, ngoba kukhona ama-carbohydrate amaningi kakhulu kuwo. Kumkhiqizo osuqediwe, abakhiqizi bathanda ukwengeza amajikijolo nama-sweeteners, andisa inani lamakhalori.
Lungiselela i-porridge sama
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Inganekwane Inombolo 3.
Kubhekwe kakhulu ngokudla okwenziwe ngempilo okwenziwe ngempilo. Ukuze ulwe namakhilogremu angeziwe, imikhiqizo kumele itshalwe endaweni ehlanzekile ngaphandle kokucutshungulwa kwamakhemikhali. Futhi-ke, kuhle ukukhetha lokho okulungele wena. Omunye ulahlekelwe futhi kumazambane, kanti omunye akalingani utamatisi.
Akuyona yonke imifino ewusizo
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Inganekwane Inombolo 4.
Sonke sezwa ngezinzuzo zamafutha omnqumo, kepha ahaha kakhulu. Yebo, iqukethe i-Vitamin K, iron, i-potassium, i-calcium, i-sodium, kepha ngamanani amancane kakhulu.
Izinzuzo zamafutha omnqumo ziyeqiwe
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Inganekwane Inombolo 5.
Kuyadingeka ukuthi udle ubisi olungaheheke. Isibonelo, kefir thenga u-1%. Kodwa-ke, ososayensi bafinyelela esiphethweni sokuthi akulungile. Ekuhlolweni nasekubukweni, kwatholakala ukuthi ukusetshenziswa kwemikhiqizo yamafutha obisi akuhlotshaniswa nokwanda kwengozi yezifo zenhliziyo futhi kunciphise ingozi yokukhuluphala.
Ungesabi imikhiqizo yobisi
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