"Ngithatha izinhlobo ezimbili zezinhlanzi - ngokwesibonelo, ama-salmon ne-halibut - futhi aphenya phakathi kwe-grinder yenyama," kusho u-Anna Semenovich. - Ngifaka ama-greens, qiniseka ukubeka dill kanye ne-cilanthole. Ngiyayithanda i-kinja, inika ukunambitheka okuthile, kepha udinga ukuba sihle kakhulu. Uma umuntu engalithandi i-kinz, khona-ke kwanele ukubeka i-dill encane. Angifaki isinkwa se-cutlets. E-MINCE Faka amaprotheni ngaphandle kwe-yolk. USalus, upelepele futhi udonsa ngesoso soya, ngesipuni esisodwa. Amakhekhe amakhekhe, bese afaka i-boiler ephindwe kabili. Ama-cutlets adla, amnandi futhi awusizo. "
U-Anna Semenovich wabelane ngeresiphi yenyama yenhlanzi
Photo: Pixabay.com/Ru.
Konje ...
I-Nutritionists yeluleka ukudonsa imenyu isonto lonke bese upheka ukudla kusihlwa ukuze kungabikho zinkinga ukuthi isidlo sabo sisebenza kanjani nokuthi yini ngokushesha ukudla okulula. Ochwepheshe nabo beluleka ukuthi baqinisekise ukuthi bafake ekudleni kwabo okuthiwa banama-carbohydrate, ababandakanya i-buckwheat, amabele, kepha hhayi ukupheka okusheshayo), irayisi elishiziweyo, i-pasta kusuka ezinhlotsheni eziqinile zikakolweni. Kuhle futhi nokunaka ukunaka kwakho kwemikhiqizo yobisi ebilisiwe, inkukhu, iTurkey, izinhlobo zamafutha aphansi zezinhlanzi, amaqanda, imifino nezithelo. Ubukhulu bengxenye kumele buhliswe ngosayizi wenqindi - lokhu cishe ngo-200 g, noma inkomishi e-1. Ososayensi bathi le yivolumu yesisu sethu esimweni sokuzola, futhi akukufanele ukwelula.