Ezinsukwini zamahora angama-24 kuphela, okuntula umhlali wedolobha elikhulu. Ngokusho kososayensi bezenhlalo, phakathi nosuku sihlale siphazanyiswa yizimo zakwamanye amazwe ezingavumeli wonke umsebenzi ohleliwe, okuyinto, ngokwemvelo, oboniswa kwimizwa yethu futhi udala umuzwa wokunganeliseki. Sinqume ukuthola ukuthi singaguqula kanjani isimo sakho sengqondo sokusebenzela ukuphatha konke nokunye okuningi.
Calm - Isihluthulelo Sokuphumelela
Ukusuka ekutheni uqala kanjani usuku, ukukhiqiza kwakho kuncike phakathi nosuku. Beka iwashi le-alamu ngesigamu sehora ngaphambili, ukuze ungagijimeli ukwethuka efulethini, uqoqe izinto bese sekwephuzile ukusebenza. I-Stotete Lawa ngehora lehora kuphela: Yenza ukushaja, yenza i-yoga, ulalele umculo noma ufunde le ncwadi. Into esemqoka ukugwema ukucindezela ekuseni.
Musa umsebenzi ocwiliswe embhedeni: Yonke imisebenzi esebenzayo iqala ukunquma ngqo lapho ufika endaweni yokusebenza, uma kungenjalo ama-alamu ngenxa yamakhasimende agculisekile aqala ukukuphonsa ngezincwadi ezivela ekuseni.
Poppone hlola i-imeyili ne-tepi yenethiwekhi yezenhlalo
Kubukeka sengathi ekuseni ngifuna ukwazi ukuthi kwenzekeni ngesikhathi ulele, kungani kungenjalo "ukugcina itheyipu yezindaba? Njengoba ochwepheshe bezengqondo bavumele, thokozela imininingwane yezehlakalo ozifundile kunethiwekhi, futhi lezi zindaba azihlali zinhle, unikeza ubuchopho obungadingekile. Futhi, chitha uhhafu wehora ekuseni kuphela kuwe, usazoba nesikhathi sokubheka nokuxoxa ngazo zonke izindaba nozakwethu kwasemini.
Ungasheshi
Enye yezinkinga ezinkulu zochwepheshe wanamuhla umsebenzi waphakade kwimodi ye-multitasking, kepha akuyena wonke umuntu ongenza amavolumu amakhulu ngasikhathi sinye. Indoda iqala ukukhathazeka ngokuthi ayinaso isikhathi sokwenza konke okudingayo, kuqala ukushesha, ekugcineni ngeke kwenze lutho. Izazi zezengqondo zeluleka ukusabalalisa zonke izinto kuze kufinyelele ekubalulekeni kwazo, ngemuva kwalokho athathwe ngokusetshenziswa kwazo, kepha hhayi ngomzuzu wokugcina.
Khipha izinto eziphazamisayo
Vuma ingxenye eyodwa kwezintathu yosuku olisebenzisa ekuxhumaneni nomphakathi. Akukho lutho olumangazayo kulokhu, ngoba impilo eku-inthanethi isibe yingxenye ephelele yempilo yangempela: sixhumana nabangane, siyazazi izindaba, umuntu usebenza ezinkundleni zokuxhumana, uthola izimpahla futhi sifuna izindlela zokuzibona. Inkinga kuphela ukuthi abanye abantu amanethiwekhi omphakathi abaluleke kakhulu kunokuphila kwangempela ngezindaba zawo ezibalulekile. Abasebenzi abanjalo kunzima ukugxila emsebenzini wansuku zonke, ngoba nje isaziso sokuthumela okusha kwe-blogger okuthandayo! Okufanele ngikwenze? Uma uqaphela ukuthi ifoni ingcolisiwe ngesandla sakho, okokuqala, nqamula izaziso ezivela kumanethiwekhi omphakathi. Isinyathelo sesibili kufanele kube "ekudleni okungaxhunyiwe ku-inthanethi": Uzama ukuya kunethiwekhi inani elilinganiselwe lezikhathi, nokuthi, kuphela ngemuva kokwenza into ebalulekile. Zama, uzobona ukuthi izinto zingakaze zibe nesikhathi esanele, zathuthuka ngokumangazayo esikhathini.