Kubukeka sengathi kukhuphuke ukuphakama kwamamitha ayizinkulungwane ezingama-2,5 kumuntu ohilelekile kwezemidlalo, ngeke kube nzima. Kuyadabukisa, kepha awena iphutha: Ulungiselele ukuqondiswa okuningiliziwe ekulungiseleleni ukwanda, ukuqala ubuncane inyanga eyodwa ngaphambi kosuku lokukhuphuka.
Ngenkathi usekhaya
Okokuqala, iya kudokotela - uzokubhalela inkambo yemithi esiza ukuzivumelanisa nokuguqulwa kokuphakama. Kuzofanele uphuze amaphilisi ahlukene ama-4-6 ngosuku, kepha ngemuva kwakho kuzoba lula kunabanye ababambiqhaza beqembu. Faka phakathi kuhlelo lwakho lokusebenza lwe-aerobic kanye ne-anaerobic. Okokuqala gijima ngendiza eyisicaba - Inkundla, ithrekhi egijimayo - akufanele kube khona amaconsi angazelelwe. Bese uxhuma ukusebenzisana nge-cargo - isisindo semilenze emilenzeni, bese ulayisha isikhwama ngemuva komhlane wakho. Enyangeni yezigaba ezijulile, umzimba wakho uzokwazi ukulungiselela umthwalo: Ivolumu yamaphaphu izokwanda, inhliziyo izobamba iqhaza ngokushesha lapho bese yehlisa ijubane, ngeke ugule ngokungezwani okungajwayelekile.
Ukuqeqeshwa kuzosiza ukulungiselela ukukhuphuka
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Ngaphambi kokusuka
Ezinsukwini ezimbalwa ngaphambi kokuphakamisa, landela usuku oluhle losuku: lala amahora angama-8-10, uhambe amahora angu-1-2 ngosuku olusha, udle amalitha amanzi angu-1.5 ngosuku izingxenye ezincane. Qiniseka ukuthi uzama ama-sneaker kanye nomfaniswano ozovuka kuwo: imisipha yamandla afudumele akufanele ikhiphe isikhumba, futhi ukuphela kwama-sneaker okulandela umkhondo kufanele ahlukanise ngomuzwa womuzwa. Uma ungenaso isipiliyoni sokukhuphuka, cela amanye amalungu eqembu ukukusiza ekutholeni uhlu lwezinto ezidingekayo nemithi.
Ngesikhathi sokukhuphuka
Njengoba sengifikile endaweni, okokuqala, thenga amasilinda we-oksijini - bazokudinga lapho ukhwela. Ukunciphisa ukuqina kwezimpawu eziseNingizimu Melika, ngokwesibonelo, izivakashi zihlafuna amaqabunga e-coca noma ziphuze itiye kulokhu kuphazamiseka. Ngenkathi uvuka, ungazizwa unesiyezi esincane futhi unomuzwa wokuthi ngu-mutton. Uma uqala ukugula, ikhanda, ulahlekelwa ukuxhumana, wehla ngokushesha phansi - unokugula kwentaba okungaphela ngomphumela obulalayo.
Naka izimpawu
Photo: Unsplisish.com.
Ungesabi ukukhuphuka - lokhu kuvela okungalibaleki okuzohlala nawe kuze kube phakade. Into esemqoka ukukhulisa inkampani nabantu abanolwazi oluningi futhi balandele ukunakekelwa kwakho okuhle. Konke kuzosebenza!