I-Buckwheat porlidge
Okwe-4 servings: I-400 g yengulube, u-anyanisi ongu-1, isanqante esingu-1, 2 tbsp. Utamatisi unamathisele, 1 upelepele waseBulgaria, ama-clove ama-3 kagalikhi, ama-200 g we-buckwheat, 350 ml womhluzi wenkukhu, usawoti, upelepele, uwoyela wemifino.
Isikhathi sokulungiselela: Ihora eli-1 imizuzu eyi-10.
Ingulube usike futhi gazinga epanini lokuthosa elijulile kumafutha emifino eshisayo. I-Carrot no-anyanisi basika futhi bakukhipha inyama. Faka unamathisele utamatisi bese ukhipha isidlo kancane. Bese uthumela upelepele oqoshiwe waseBulgaria epanini negalikhi. Ngemuva kwe-buckwheat, usawoti konke, pepper futhi uthele umhluzi wenkukhu ukuze ihlanganise ikamu le-buckwheat liye ekhawunimitha. Linda kuze kube yilapho i-buckwheat idonsa uketshezi, hlanganisa isidlo, ukusibamba kancane emlilweni bese uyikhonza. Okunye okuhlukile kwe-Russian to The Pilaf kungumhlobiso ocebile weholide lendabuko yaseRussia.
Leanly Solyanka. .
I-salinka yokugcina
Okwe-4 servings: I-anyanisi engu-1, ama-hmpign angama-300 ama-3, izaqathe, iklabishi elingu-1 we-kochan, i-1 g upelepele utamatisi kushukela wayo, uSawoti, upelepele, uwoyela wemifino.
Isikhathi sokulungiselela: 1 ihora.
Anyanisi usike futhi gazinga emafutheni wemifino. Faka ama-champignons kuwo bese ubamba amakhowe ngomnsalo emlilweni. Bese uwavale endishini, futhi epanini elifanayo lokuthosa lithumela kwi-carrot egayiwe kanye neklabishi eliqoshiwe. Lapho iklabishi lithamba, faka epanini lokuthosa eligcotshwe amakhowe ngo-anyanisi. Lapho, ngithulula upelepele ophazamisekile. Usawoti, upelepele, wengeze kumatamatisi kushukela wayo, yenza umlilo ube mncane futhi ulethe i-slank kuze kube yilapho ukulungela. Lapho uhambisa ukufafaza isidlo dill.
Isiphuzo sezinyosi se-mint
Ku-1, amalitha ama-5: 1 ulamula, 2 tbsp. Uju, amahlumela ama-4 mint, 1 litre lamanzi.
Isikhathi sokulungiselela: Imizuzu engama-20.
Ulamula uthathe izingcezu, uzifake epanini bese ulethe ujusi kalamula lapho. Thela amanzi abilayo avuthayo bese unikeza ubuvila obuncane. Ngeza kuma-lemon wamanzi we-lemon, uju, hlanganisa kahle bese ubopha isiphuzo esincane epanini. Ukondla, uma kufiswa, kungenzeka ukuthi uplokeshise emanzini ababandayo amnyama. Isiphuzo sezinyosi se-Mint - ukuncoma okuyinkimbinkimbi koju ngohlobo lweholide elimnandi!
Izithelo ezimangalisayo puree
Okwenziwa okuningana: 3 Nectarine, 250 g ugqumugqumu.
Ukulungiselela lokhu kudla okumnandi, i-pectine noma i-peach ihlanzekile, usike, hlanganisa ne-gooseberry bese ugaya konke nge-blender. Ukudlulisa isisindo kubumbiso seqhwa bese uthumela efrijini amahora ambalwa. Izithelo ezifriziwe puree engeza eziphuzweni noma ukujabulela njengo-ayisikhilimu!
"Baryshnya kanye", "isikhungo se-TV", ngeSonto, Agasti 10, 10:05