Umculi we-Ex-Music "Ikofi Elimnyama" kanye ne- "Aria", manje futhi manje umholi weqembu laseMavrin USergey Mavrin , I-vocalist kaTarakan Dmitry Spirin, iGor Palkov-Jr. - I-Vegan / imifino eqinisekisiwe, eyami iminyaka eminingi udumo yathola amakhulu ezitsha zokudla ezimnandi ngaphandle kwenyama noma izinhlanzi futhi zabelana nabanye nge-Abminit Reader ngosuku lwe Unyaka omusha.
USergey Mavrin
Amaqembu omculo we-Rock
Nati, kucishwe ngamakhowe nemifino
Cuisine: Mexico
Isigaba: Kushisa
Isikhathi sokupheka: imizuzu engama-30
Isidlo sisuliwe ku: 4 abantu (a)
Uzodinga: Nut 1 Stageribaba 200 grpomor 1 PCS (ezinkulu) Bow 1 Yima isoso lokunambitheka mahhala-mahhala
Indlela yokupheka:
okukodwa
Dry nut dink ebusuku, bese uhlanza ubilise.
2.
Fry ku-olive olive olive anyanisi kuze kube ukuthamba. Engeza amakhowe aqoshiwe emnsalo. Fry eminye imizuzu eyi-10.
3.
Hlala lapho iphuzu elifanayo elibilisiwe. Ngeza i-Tomato Sauce, izinongo kanye nesitshukwini enye imizuzu eyi-10. Ngokulungela ukufaka imifino. Silungele!
Dmitry Spirin
Photo: Ukulondolozwa komuntu siqu
Vocalist punk rock rock qembu "amaphela!" Dmitry Spirin Imifino ibineminyaka eyi-12: "Akekho oyokuqaphela ukufakwa esikhundleni."
"Umgexo ngaphansi kwengubo yoboya"
Ikhishi: I-Eastern European European
Isigaba: amasaladi.
Isikhathi sokupheka: ihora eli-1
Isidlo sibalwa ku: 6 abantu (a)
Uzodinga: Ama-Beets 2 Schkartofel 3 rdrore 2 strare 2 Iklabishi 1 Packed Bow 1 Shtvenania imayonnaise yokuklabha izingqimba
Indlela yokupheka:
okukodwa
Thatha iresiphi yakudala, kepha buyisela izithako ezimbili: ndawonye, imihlambi yabeka iklabishi yasolwandle - ngaphandle kwezithasiselo; Esikhundleni se-mayonnaise ejwayelekile - i-vegan (kakhukhunathi, ilayisi, ukusuka ku-tofu, njll.) Hlanganisa konke ngokuya ngeresiphi yakudala. Yenza cwilisa amahora ambalwa esiqandisini. Thokozela ukudla kwakho!
U-Igor Palkov Jr.
Photo: Instagram.com.
U-Igor Palkov Jr. Ishintshele eVeganism eminyakeni eyi-6 eyedlule: "Awukwazi ukudla ucezu lwenkukhu futhi ube ukubhema kancane!"
"Isaladi elalisiwe"
Ikhishi: I-Eastern European European
Isigaba: amasaladi.
Isikhathi sokupheka: imizuzu engama-20
Isidlo sisuliwe ku: 4 abantu (a)
Uzodinga: Imbewu ye-sunlower ehlutshiwe 300 Hoodies 3-4 Dolkisuha lwesinaphi sokunambitha imifino eluhlaza yokunambitha
Indlela yokupheka:
okukodwa
Hlanganisa imbewu, ugarliki, isinaphi elomile, amanzi nosawoti ku-blender ngaphambi kokwakhiwa kwesisindo esinobunzima - kwavela ukugqoka isaladi.
2.
Faka imifino eluhlaza oqoshiwe (ukhukhamba, utamatisi - ngokubona kwabo) - okumnandi futhi okuwusizo!