Inombolo yomkhiqizo 1.
Umzimba udingekile amaprotheni, ngakho-ke okuphoqelekile kudla inyama yenkomo, i-turkey, amaqanda.
Yidla inyama yenkomo
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Inombolo yomkhiqizo 2.
Izinhlanzi ziyadingeka futhi ekudleni. Khetha amabanga olwandle
Ungakhohlwa ngezinhlanzi
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Inombolo yomkhiqizo 3.
Khumbula ama-breakfast amaNgisi. Akumangalisi ukuthi iBrithani lithanda i-Oatmeal, khetha ama-flakes kusuka kokusanhlamvu okuqinile.
Oatmeal, mnumzane
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Umkhiqizo inombolo 4.
Awufuni iphalishi? Ukusuka e-yogurt kuzoba yisidlo sasekuseni esihle.
Imikhiqizo yobisi iyadingeka
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Inombolo yomkhiqizo 5.
Engeza ubukhali. Ku-Red Acute Pepper Chili, kune-Alkaliid Capsaicin ekhethekile, eyandisa ukukhiqizwa kwama-enzyme, ukusheshisa imetabolism.
Faka i-poker
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Inombolo yomkhiqizo 6.
Shesha i-metabolism kanye nezinongo. Thenga isinamoni, i-curry, amakhambi aphezulu.
Izinongo zisebenzisa imetabolism
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Inombolo yomkhiqizo 7.
Itiye eliluhlaza nekhofi lizokusiza futhi wehlise isisindo. Ziqukethe i-caffeine, evuselela uhlelo lwezinzwa oluphakathi futhi isheshise ukushaya kwenhliziyo.
Ikofi linsundu konke
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