Ukuze ubukeke kahle, kuyadingeka ukunciphisa ukusetshenziswa kwe-carbohydrate. Akunakwenzeka ukubakhipha ngokuphelele, kanye namafutha ngamaprotheni. Konke nje kufanele kube ngokulinganisela. Kwesinye isikhathi sicabanga ukuthi bathola amaphuzu akhuluphele, futhi empeleni sidinga kuphela "owomile" umzimba: susa uketshezi ngokweqile. Ngezinhloso ezinjalo, kuyalulekwa ukuthi kungafaki ama-carbohydrate, kuthathwa njengokudla kwama-protein, futhi kuqinise i-Cardionage - ukugijima okungcono kakhulu. Ngisenza ukuqina nsuku zonke, ngakho angikaze ngime phambi kwami.
Kimi, kulungile - ukuhlela usuku lokulayisha emanzini ajwayelekile njalo ngolunye usuku ngemuva kokudlula ngeqile. Inqubo isindayo, ngaphandle kokulungiselela, kungcono ukungazibeki engcupheni. Ngemuva kwakho konke, ukumane ukhulume, yindlala evamile. Kuyadingeka ukuza kuye kancane kancane, kusukela ngokwehliswa kwenani lokudla, izinsuku zokulayisha ku-buckwheat, kefir, apula, njalonjalo.
Ukuba yinto efanelekile, uma uqonda ukuthi banamathele, - sukuma imizuzu engama-20 odongeni, eqondisa umhlane wakho. Ngalesi sikhathi, ungafunda, ngokwesibonelo. Vele ungakhohlwa ukulandela ukuma. Ngemuva kwezinsuku ezimbalwa, kuzokhunjulwa imisipha yangemuva, ngasiphi isimo okufanele sibe khona, futhi uzohlala uhamba nekhanda elinezinhliziyo ezinhle kakhulu.
Ubuso
Ukuvuka futhi ubukeke kahle, ungasebenzisi ungqimba obukhulu ebusweni ubusuku, - isikhumba ngeke sikwazi ukuphefumula. Faka imali encane kakhilimu imizuzu engama-30 ngaphambi kokulala esikhunjeni esihlanzekile.
Okokuqina kwesikhumba, hlanganisa ukuthuthumela okulomile kanye ne-kefir ngesilinganiso 1: 2 bese ushiya imizuzu engama-30 endaweni efudumele. Faka isicelo esikhunjeni esihlanzekile sobuso imizuzu engama-20 nangemva kokugeza ngamanzi.
Uboya
Nginezinwele ezinde, futhi ngiyazinakekela, okwenza ukuthi i-Homemade Lamination inqubo evumela ukuthi wenze izinwele zibushelelezi ukuze zibukeke njenge-shampoo ukukhangisa. Ukuvuselelwa kwezinwele ze-gelatin kuyindlela enhle kunazo zonke ezitolo. Kuyadingeka ukuthatha 1 iphakethe le-gelatin, uthele 3 tbsp. Nezinkezo zamanzi ashisayo, hlanganisa. Akuyona i-gelatin cishe imizuzu engama-20 (uma kungabonakaliswenga, kufudumele kubhavu wamanzi), lapho ungageza khona ikhanda lakho, ungene ethawulani lakho. Faka ku-gelatin ½ st st. Nezinkezo zemaski yezinwele oyisebenzisayo ukwenza ingxube yokuguquguquka okungama-ukhilimu omuncu omuncu. Faka isicelo ezinweleni, ngaphandle kwesikhumba, faka i-cap cap bese umboza izinwele zakho ngethawula ukudala umphumela wokumba ukushisa. Ngomphumela ongcono, ungafudumeza ikhanda nge-hairdreyer yemizuzu eyi-10 bese ulinda eminye imizuzu engama-40, wenza imisebenzi yasendlini. Geza imaski idinga amanzi afudumele. Yilokho kuphela!
Umzimba
Umthwalo omuhle emzimbeni - weqa ngentambo. Lapho ngithole ukugxuma ekhaya, lapho ngadlala khona ebusheni bami, nganquma ukuthi kudingeka sikhumbule ukuthi kwenziwa kanjani. Ngakho-ke kwakhipha ukuthi amasonto ama-2 wagxuma njalo kusihlwa, ngabe senginquma ukubeka ingubo yami engiyithandayo, eyaba yinkulu kakhulu. Kulabo abafuna ukwehlisa isisindo futhi badonse umzimba - inketho enhle kakhulu.
Futhi ekugcineni, bamba enye impilo ye-lifehak - iresiphi yokukhula kwama-eyelash.
Sidinga 1 h. Isipuni sikawoyela we-castor no-2 tbsp. Nezinkezo zemibala eyomile chamomile. Okokuqala faka uwoyela ama-eyelashes, bese ubeka ama-disc wekotoni kuwo, oswakanyiswe e-chamomile efudumele. Ukusuka ekushiseni, uwoyela uzosebenza ngokushesha nangokufanele.