Abantu abaningi abacabangi ngalokho abakudlayo, bavame ukuthenga imikhiqizo ngaphandle kokufunda ukwakheka kwabo. Bese uye ekhemisi ukuthenga usizi. Ngokusho kwe-Blogger Expery Jan Spanova, uma udla futhi usebenze ngokomzimba, akukho mithi kanye namavithamini okwenziwa azodingeka.
Ukudla okungcono kakhulu komzimba ukudla okusha kusuka kumikhiqizo ephezulu neyemvelo. Okulula kakhulu, okungcono. Nikeza ukukhetha imifino yezikhathi ezithile nezithelo, nqabela amajikijolo ebusika, sebenzisa izinongo esikhundleni sikasawoti. Futhi uqaphe lapho ukhetha imikhiqizo - ezinye etafuleni azikho nhlobo.
Kubukeka sengathi kuvilapha kuphela ngobungozi be-Fastfud. Sizama ukonga isikhathi nemali, futhi ekugcineni sithola izinkinga. Ukudla, okugcwele izinguqulo, izinguqulo, ama-hormone, ushukela nosawoti, ngeke kusizakale umzimba. Ukukhuluphala emazweni athuthukile kufinyelele esikalini esikhulu. Ukudla okusheshayo kwengezwa ukunambitha ama-amplifiers ukuze umuntu athenge le mikhiqizo kaninginingi. Ukuncika kwethu kokudla kuyisidakamizwa esifanayo. Ayikho imikhiqizo eyingozi enombhalo "wokudla". Ziqukethe inani elikhulu lezithasiselo zokwenziwa kanye nama-sweeteners, futhi lolu ushukela olufanayo, lucubungulwa kuphela isiraphu. Ukusetshenziswa okumnandi ngamanani amakhulu kungaholela ekuphulweni komsebenzi wenhliziyo, isifo sikashukela. Kungcono ukulahla iziphuzo ezihlanganisiwe kanye nama-sode: Awekho amavithamini ngenxa yokusebenza kwamakhemikhali kwemikhiqizo, kepha ushukela ngokweqile. Cabanga nje: embizeni encane "i-coca-cola" iqukethe amagremu angamashumi ayisithupha nesishiyagalombili kashukela!
Ukuthenga uwoyela wemifino, unake ukungachazwanga. I-Rafination iphathwa nge-hexane (ukucwengwa kwamafutha) kwekhekhe. Isuswa emafutheni, iwuphulukisa ngamavithamini, bese ihlanjululwa yisisombululo se-alkali futhi kuphela lapho kuhlungwa kanye ne-deodorite. Akwanele ukuthi ama-carcinogens akhiwa ngesikhathi sokuthosa, uwoyela onjalo "futhi" ngokucebile "ngokudluliselwa emzimbeni.
Akunandaba ukuthi umatasa kangakanani, ungathengi imikhiqizo eseqediwe. Malini ucezu lwenyama ukuze lwenze ngingoni? Ngokusobala akuwona ama-ruble ayikhulu njengama-cutlets esinikela ngokuthenga. Ngemuva kokufunda ukwakheka, ungaqonda ngokuzimela isilinganiso semikhiqizo eqediwe yama-superstars, anyanisi nokunye okuqukethwe. Uma kukhona i-soya emkhiqizweni, ungakuthathi. Iyagcwala emanzini futhi yandisa amahlandla ayisithupha, ngakho-ke esitsheni esiqediwe kuzoba ngenani elikhulu.
Uma ungakakulungeli ukuyeka inyama nenhlanzi ngokuphelele, yenza okungenani kabili ngonyaka wokunqotshwa kwamaviki acebile kusuka e-squirrel yezilwane - okungenani amashumi amabili nanye ngosuku. Kuzoqinisa umzimba ngenxa yokuhlanzwa kancane kancane kwimikhiqizo ye-oxidizing. Yehlisa ubungozi bokuhlaselwa yisifo senhliziyo, isifo sikashukela, isifo sokuxinana nezinye izifo zezwe lanamuhla.
Okuwusizo ukufaka ekudleni:
Ubhontshisi ne-whowmlain
Photo: Pixabay.com/Ru.
Ubhontshisi - umthombo wamaprotheni wemifino, owusizo kakhulu futhi unobungane kalula emzimbeni wethu, kanye nama-amino acid. Okolweni okusanhlamvu okugcwele kuqukethe amavithamini eqembu b nama-carbohydrate athambile adingeka kakhulu empilweni ejwayelekile. IGondronated Oats okusanhlamvu, ama-chickpeas, ukolweni kungumthombo ogcwele wamaprotheni nezinto zokulandela umkhondo.
Imbewu yeSesame
Photo: Pixabay.com/Ru.
Izakhiwo eziwusizo zabantu baseSesame zahlolwa endulo. Lo ngumthombo oyingqayizivele we-calcium: ngembewu yesame yayo izikhathi eziyishumi ukwedlula emikhiqizweni yobisi. I-SeSAME iphinde yanikezwa ngezakhiwo ze-antioxidant, isebenza njengokuvimbela ukuguga nezinhlobo ezahlukahlukene zezifo zegazi, uhlelo lwenhliziyo kanye nohlelo lwe-musculosces kanye nohlelo lwe-musculoscethel.
Ukwatapheya
Photo: Pixabay.com/Ru.
Ngenxa yenani eliphakeme lokudla okunempilo kanye nezinhlobonhlobo ze-avocado, ungafaka imikhiqizo ephezulu emi-5 yentsha nempilo. Ukwakheka okucebile kwamavithamini, ama-acid ama-acid asebenzayo, amaminerali, ama-antioxidants, ama-hormone wemvelo nezinye izinto eziningi eziyigugu zigcizelela lezi zithelo ezinezici eziwusizo.