Umculi kaJulia weSavicheva kwesinye sezingxoxo zakamuva avuma ukuthi wacishe wazilethela e-anorexia. Kodwa-ke, manje i-Star yayeka ukungezwani indlala yathuthela ekudleni okulungile, okunempilo.
"Izimiso eziyisisekelo zilula: azikho amasoseji, abhemayo, usawoti, akukho mikhiqizo enamafutha - Ingulube nezinhlanzi zezinhlobo ezinamafutha nazo zinazo - kanye nama-carbohydrate anamafutha. Ngiqede ngokuphelele isinkwa esivela ekudleni, ukubhaka, kanye nezithelo ezimnandi kakhulu - ubhanana, amagilebhisi kanye nama-apula abomvu (okubuye kube yi-allergies). Ngasikhathi sinye senqatshiwe kuma-juices asanda kuncipha, lapho okuqukethwe ushukela wesakrambe. Kungcono ukumane udle izaqathe, i-orange noma i-apula kunokudla u-glucose ngefomu elihlanganisiwe elinjalo. Ngakolunye uhlangothi, imikhiqizo ye- "Right" ingasetshenziswa cishe ngaphandle kwemikhawulo, ingahleki umzimba ngezingxenye ezincane, "" izinsuku eziyi-7 "nge-Savichev.
UJulia wavuma ukuthi ekuqaleni kwakunzima kakhulu ukushintshela ohlelweni lokudla okunempilo: "Ngazama kaningana, ngavele ngaphuka, ngaphonsa futhi. Futhi ngesinye isikhathi kwaba nomuzwa wokuthi umzimba ekudleni okunjalo waba lula ukuthi waqala ukusebenza kahle. Kepha umuzwa wokukhululeka emzimbeni, ukuthokozela, umsebenzi yilokho okudingekayo ukulwela, hhayi izibalo ezingabonakali esikalini. "
Umculi watshelwa, lapho ukudla kwakhe usuku lwayo kuqukethe khona: "Ekudleni kwasekuseni, ngidla i-muesli noma i-oatmeal emanzini ngokungezwa kwezithelo namajikijolo. Kwesinye isikhathi ama-ballas uqobo futhi apheke iphalishi ebisini ngamaphesenti amanoni aphansi. Uma ukuhlinzekwa kwe-oatmeal kuncane, ngingangeza isaladi yemifino emisha - ekuseni konke kuzogaya kahle. Ngiyakuthanda nokudla kwasekuseni ngeqanda elibilisiwe noma amaqanda aqhekeziwe. I-apula noma i-orange izokhuphuka njengokudla phakathi kwesidlo sasekuseni kanye nesidlo sasemini, esihlala sihlala esikhwameni sami. Kokudla kwasemini, inkukhu noma inhlanzi ngelayisi, njengenketho - inyama yenkomo ine-buckwheat. Futhi empeleni isaladi yemifino. Ngizama isidlo sakusihlwa amahora amathathu ngaphambi kokulala, kepha akusebenzi ngaso sonke isikhathi. Imvamisa yingxenye yenkukhu, ephekwe umbhangqwana ngemifino. Isibalo sokulimala esidlweni sakusihlwa esinjalo ngeke sibe, noma ngabe sekwephuzile. "
Onke amantombazane afuna isibalo esithambile, u-Savicheva uncoma ukuthola i-multicooker: "Okokuqala, kuyasiza, okwesibili, kulula kakhulu ukulahla isixhaxu sepasi kanye namapani futhi mahhala isikhala esiningi ekhishini. Lesi "simangaliso sezobuchwepheshe" sangethulwa kimi sosuku lokuzalwa, futhi manje angikwazi ukucabanga ukuthi ngaphambi kwalo. Isitsha sami sokudlela esifakwe emgabeni, kwasolwandle nemifino kusengxenyeni yehora! I-Multicooyioker isheshisa inqubo yokupheka, ingahle ithophele kuyo, ikhuphuke, futhi ipheke, nesithando somlilo. Futhi ngisho nesidlo esilula kunazo zonke esivele sivela okumnandi. Futhi ngokuvamile ngingumsekeli wokudla okulula, hhayi ubuciko obuyinkimbinkimbi. "
Futhi enye imfihlo eyodwa yeSunny Yulia ishokolethi elibi. Umculi uthatha indawo enamaswidi ayingozi: "Nginokubhaka, amakhekhe, amaqebelengwane - njengoba bethi," umzuzu wobumnandi kanye nekhilogremu okhalweni. " Kepha ushokoledi ngumkhiqizo owusizo, unikeza amandla, ngakho-ke ngimvumela ngezikhathi ezithile. Khetha kuphela omnyama, obabayo kakhulu, oqukethe okuqukethwe okungenani ngamaphesenti angama-75. Kukhona okuningi kakhulu futhi angadli, noma ngabe uzama kangakanani. "