Imbangela eyinhloko ye-edema is stagnation of lymph. Ukuqala ukunyakaza kwakhe, udinga ukulungisa amandla. Yenqaba ama-carbohydrate, kanye nemikhiqizo yobisi, enamafutha futhi enosawoti. Faka phakathi ekudleni okwelapha imifino. Izithelo zivumela kuphela ekuseni.
Njengoba kwaziwa, ama-carbohydrate ngokweqile aholela ekwephulweni kwebhalansi ye-sodium ion, potassium ne-chlorine. Yini kungani icima i-lymph kanye nokuqina koketshezi. Ngakho-ke, ekudleni, kuyadingeka ukwethula imikhiqizo egcwele e-potassium. Lokhu kungama-greens, ama-legumes, ukhukhamba kanye netiye eliluhlaza. Ungaphuza izinsuku ezimbalwa i-decocless ye-parsley. Amakhambi angama-50 awele, uthele ama-250 ml wamanzi abilayo. Lapho i-decoction iphola, nzima. Phuza isipuni ngaphambi kokudla ngakunye.
Njengoba wazi, usawoti ubambezela amanzi emzimbeni. Ngakho-ke, okwesikhashana kungcono ukushiya usawoti, kanye nazo zonke izinhlobo zososo kanye namasoseji lapho kuqukethe okuningi. Usawoti ungashintshwa ngezinongo, ugalikhi noma ujusi kalamula.
Ukuze uthuthukise ukusebenza kohlelo lwe-Urogenital, udinga ukuqala ukuthi kunemikhiqizo egcwele ku-Magnesium. I-Avocado, isipinashi, irayisi, i-buckwheat futhi ngisho ne-cocoa akayona imnandi kuphela, kodwa futhi ilusizo. Kufakazelwa ukuthi i-cranberry icebile ku-magnesium. Ngakho-ke, ungenza izithelo ngaleli barry noma uzingeze kumasaladi wemifino ngendlela entsha, e-pre-defrosting.
I-Avocado, isipinashi, irayisi, i-buckwheat ithuthukisa umsebenzi wohlelo lwe-Urogenital
Photo: Unsplisish.com.
Udinga ukukhumbula ngomthetho: Uma uphuza kancane, uketshezi oluningi lubambezeleka emzimbeni. Ngakho-ke, udinga ukubuyisela imodi yokuphuza efanele. Kusukela ekuseni isisu esingenalutho siphuza kancane amanzi afudumele noma ashisayo. Ukuzama ukuphuza isilinganiso sakho esiyinhloko kuya kwehora lesikhombisa kusihlwa, ngoba kamuva ukunyakaza kwe-lymph kwehlisa amahlandla amathathu noma amane.
Ochwepheshe batusa ezinsukwini zokugcina zeholide ukuze ziye kubhavu noma i-sauna. Ngemuva kombhangqwana, ukusebenza kwezinqubo ze-metabolic kuthuthuka, i-lymphotok iyashesha. Uma ungayemukeli amazinga okushisa aphezulu, khona-ke ukugeza okunamazinga okushisa kwamanzi kufanelekile ngokushisa komzimba okulinganayo: 37- 40 degrees. Awukwazi ukuwuthatha imizuzu engaphezu kweshumi, ngemuva kwalokho udinga ukusonga endaweni yokugeza efudumele futhi ugqoke amasokisi. Ukugeza okuhlukile kufanelekile, okungathathwa kungakapheli izinsuku ezimbalwa, futhi kungcono ukwethula umkhuba owusizo.
Kuzosiza ekulweni nasekulweni nasekuhlolweni kwebhulashi elomile kusuka kuma-bristles wemvelo. Le nqubo kumele yenziwe ngaphambi kokugeza, emzimbeni owomile. Kuyadingeka ukuhlikihla umzimba emigqeni ye-lymphatic yamanje: Izandla - kusuka kuminwe kuya emahlombe, imilenze - ukusuka emadolweni kuya emadolweni nasekushisweni - emuva - emuva - emuva - kusuka emgogodleni nasezinhlangothini. Akunakwenzeka ukugcoba ezindaweni zokuhlangana kwezindawo ze-lymphatic, ngaphansi kwamahlomu, ngaphansi kwamadolo, ngaphakathi kwe-elbow, e-groin. Inqubo kufanele ihlale imizuzu emihlanu kuya kweyishumi.
Ukuthi akunakwenzeka kanjani ukuhambisana ne-lymphatic drainage massage ku-beautician. Uchwepheshe kufanele akwenze ngesandla, hhayi insiza. Ungasebenzisa izimonyo ezikhethekile. Uma imali ingavumeli, khona-ke le nqubo ingenziwa ekhaya: Isisekelo sezintende zezandla zidlula kahle imigqa yokuzivocavoca ebusweni ukusuka enkabeni kusuka ku-perifhery (amathempeli).