Umlingisi uTatyana Abramenko ("Udokotela weZemmsky", "Umhlaba Omnyama: Ukulingana") Kuyavuma ukuthi sekuyisikhathi eside elandelwa imithetho yokudla okunempilo, ngoba kufanele ibukeke njengekhulu. Kuliqiniso, kwenza ngaphandle kokushisekela amanzi: uphuza amanzi amaningi, uzama hhayi ngemuva kwesithupha. UTatiana akakaze ahlalike ekudleni okuqinile, njengoba kunjalo, ngombono wakhe, kungadala ukulimala okungalingani emzimbeni. Ukudla okufanele, umsebenzi owenele womzimba, njengokuqina kwe-canvases, i-acrobatics, egijima, usiza umlingisi ukuze asisekele ngefomu elihle kakhulu lomzimba.
"Uma sikhuluma ngokuqondile ngokudla kwami kwansuku zonke, ngincamela iphalishi ngezithelo noma ushizi we-cottage shizi wokudla kwasekuseni. Kokudla kwasemini - inyama noma inhlanzi enemifino ebekiwe noma isaladi. Nginikeza ukukhetha inyama ebilisiwe noma inhlanzi, hhayi ethosiwe. Mina nomyeni wami asithandi isobho kakhulu, hhayi ngoba siyingozi noma silusizo, kwenzeke nje - abasithandi. Kwesinye isikhathi ngizivumela ukuthi ngibe mnandi: ngokwesibonelo, ngikwazi ukudla uswidi noma ikhekhe, uma ngiye e-cafe nomngane, "kusho uTatyana Womanhit mayelana nokuthi wakwazi kanjani ukuhlala kancane.
Ngama-bafundi wesayithi lethu, umlingisi wabelana ngeresiphi elula kakhulu, futhi ngasikhathi sinye isidlo esimnandi - imibhede ye-oat. "Zifanele ngokuphelele ibhulakufesi nakuzo zombili lezi zinto zokudla okulula. Into emnandi kakhulu ukuthi kulula ukulungiselela ama-pancake - ngokuhamba imizuzu eyi-15 kuphela, "kuchazwa umculi.
Ama-pancake wokudla alungiselelwe imizuzu eyi-15 kuphela
Ngakho-ke, sizodinga:
- 1 inkomishi yama-oat flakes;
- Amagremu ayi-100 we-curd enamafutha aphansi;
- 100 ml Kefir;
- 2 amaqanda;
- 3 amagremu we-stevia (noma noma yiluphi ushukela obambele ukunambitha);
- 1 inkomishi yama-blueberries (Frozen).
Ukupheka: Ama-flakes agaya ku-blender, engeza ushizi we-cottage shizi, kefir namaqanda kubo. Ngokuphazamisa inhlama ye-berry bese ushiya imizuzu engu-15. Fry pancakes epanini lokuthosa osanda kutholwa nge-coating enganamatheli ngaphansi kwesembozo ekushiseni okuphakathi imizuzu emi-3 ohlangothini ngalunye. Konke, jabulela!