Thathelaxekwa
Ebusika, kunzima ukusetha kabusha amakhilogremu angeziwe: umzimba onolwa unikeza lokho okufanele amfudumezele kumakhaza. Kepha ngokushesha nje lapho izinga lokushisa elikhona liqala ukukhuphuka, ungaqala ngokuphepha ukuhlanza umzimba wakho kuwo wonke. Akukona kuphela ngokulahlekelwa isisindo, kepha futhi nangendlela yokudukiswa. Manje njengoba umzimba wakho usukulungele ukuqeda ama-slag aqoqiwe ebusika obude. Kufakazelwe ukuthi ukunwetshwa kokukhanya kwelanga nakho kunomthelela omuhle ezinhlelweni ze-metabolic. Ngakho-ke ungenza kuphela umzamo omncane. Imithetho ilula: Ukuhambisana nombuso wamanzi (usho ukuphuza okungenani amalitha amabili amanzi ngosuku) futhi wenqabe ukudla okunzima. Abanye ochwepheshe bancoma ukufaka esikhundleni sakusihlwa ne-kefir. Abanye beluleka ukuthi bafake izithasiselo zokudla ekudleni kwabo, zinikela ekuhlanzweni komzimba, ngokwesibonelo, i-fiber.
Esikhundleni sokudla okumnandi namajikijolo
Photo: Pixabay.com/Ru.
Ungesabi ukushintsha
Manje ngalesi sikhathi. Izazi zezinkanyezi zithi le mashi yisikhathi esihle sokuvuselela. Futhi indawo yonke ngokwayo izofaka isandla ekushintsheni okujabulisayo. Uma-ke, uyafuna. Ngakho-ke, siyazama ngesibindi nge-hairstyle, i-wardrobe kanye nokwakheka - izinkanyezi ohlangothini lwakho.
Isimo sezulu Endlini
Intwasahlobo yisikhathi lapho kudingekile ukuhlanza kusuka ekungazinzisi hhayi kuphela umzimba waso, kodwa futhi nekhaya laso. Yenza ukuhlanza okujwayelekile, lahla konke okuningi futhi kungadingeki - ngikholwe, lokhu kuzolahlwa. Iqiniso elilula lifundwa: kuze kube yilapho esemdala ezonyamalala, futhi okusha ngeke kubonakale. Ngakho-ke, ngesibindi, ake sivale izinto ezilahlekile kuwe, futhi zihlukanise lezo ezizolusizo ngokunembile. Ukuhlanzeka kanye nokuhleleka endlini kudonsele izici ezifanayo nezinye izindawo zokuphila.
Ngaphandle kwenkosi ekhanda lami
Vumela lokhu entwasahlobo isenzo esithile sobuhlanya. Sivame ukuboshwe, sesaba izifiso kanye nemizwa yethu, futhi konke lokhu ekugcineni kuholela ekucindezelekeni. Zikhulule okungenani kanye, zivumele ukwenza ngqo engikufunayo: gxuma ngeparachute, vuma onozwela womuntu ngokwakho, wenze i-tattoo - kodwa noma yini, angeke " . New Spring - isizathu esihle sokumangaza.
Ukuzindla kwansuku zonke kungaba umkhuba wakho omusha.
Photo: Pixabay.com/Ru.
Umkhuba = isimilo
Thola umkhuba owusizo. Impilo yakho ngeke iqale ukuguquka yodwa, ngoba lokhu udinga ukufaka okuthile okusha kuyo. Futhi mhlawumbe ngizizuze. Thatha umthetho noma yisiphi isenzo esizokuzuzisa. Ukulala kungakapheli amahora angama-23, phuza ingilazi yamanzi afudumele ekuseni, ukwenza nsuku zonke ukushaja, zidumise okungenani kathathu ngosuku, umdanso uhhafu wehora - woza Up nganoma iyiphi imicikilisho abazoba nsuku zonke bakuguqule ukuze kube ngcono. Nezikhathi ezijabulisayo ngeke zilinde isikhathi eside ukulinda.