Ukushaywa kwe-slimming sekuyinombolo yokuqala ekuphishekeleni abesifazane besifazane ngobuhle nentsha. I-90-60 eyi-90-60-90 yayiseqinile emakhanda ethu. Futhi uma umzimba ungahambisani naleli Zinga, futhi isisu asisicaba, khona-ke ukudla, ukuqina kokuqina, ama-cocktails okunciphisa isisindo, njalonjalo.
Sizokwehlisa izeluleko zezakha zokudla okunempilo futhi sicabangele izizathu zengqondo zemizamo ye-anatical ukuletha imizimba yawo ibe yifomu elithile.
Uma ubuza abesifazane, kungani kufanele banciphise isisindo, iningi lizosho ukuthi kuzokusiza uzizwe uzethemba futhi ungabekezeleli. Ngenxa yalokhu, bazophumelela ngokwengeziwe engxabanweni noma bazoqala ukuheha abesilisa. Okungukuthi, isifiso sokunciphisa umzimba silele okunye, okufiseleka ngokwengeziwe, kepha kumiswe inhloso kangako. Angithathi manje njengesibonelo salabo besifazane okufanele baphonse ngokweqile. Ngemuva kokubeletha, ngokwesibonelo, noma ngoba ukuphelela kulimaza impilo. Ngikhuluma ngalabo abanesisindo esijwayelekile, esihambelana nokukhula kanye nesethi, okuhanjiswa kugridi yosayizi yezingubo. Abesifazane abanjalo bavame ukuphendukela kudokotela wezengqondo, becabanga ukuthi lolu daba luphelile. Kulula ngabo ukulawula isisindo sabo, wehlise isisindo, bese uqala, ukuqasha futhi, bamba amakhilogremu ejimini. Bangakwazi ukulawula kwalesi sikhala, esikhundleni sokuqala ukuphatha futhi bazulazule emkhakheni wempilo lapho kudingeka khona ngempela.
Uma ukuncipha nokuhambisana namazinga obuhle kunikeza ukuzethemba, empeleni inkinga isendaweni yokuxhumana nabantu. Kungaba nzima ukujwayelana noma ngokujwayelekile ukuze uxhumene nomuntu. Uma umgomo wesikhathi eside wokunciphisa umzimba ukuheha indoda, khona-ke icala ngokuvamile linamahloni ngokuphelele futhi lizwa njengabesifazane, bengafanele uthando.
Kepha imicabango nemizwa enjalo kunzima ukukhathazeka, futhi kungazelelwe umuntu uyazi! Ngakho-ke, kulula ukushintsha ukunaka kwakho emkhakheni ongakwenza ngokuphephile "ukuthuthuka kanjani. Kepha ukudla ezimweni ezinjalo, njengomthetho, ungasebenzi. Lapho ufinyelela umphumela owuthandayo ngesisindo, ukwehla kwenziwa njalo, kusethi enkulu kakhulu yamakhilogremu. Kanjalo nombuthano ovaliwe. Umzimba wethu usibonakalisa empeleni esikuphatha ngayo, naphezu kwemizamo yangaphandle yokuyenza ilungile futhi ibe yinhle.
Umelaphi wanamuhla uLiz Burbo uchaze ukuthi umzimba wethu uba obukhulu lapho sibhekene nokuthotshiswa ngokuhamba kwesikhathi. Kubukeka sengathi kuyakhukhulwa, kusivikele ekuhlaselweni okungenzeka nabagxeki.
Umelaphi oqondayo uBert Hellenger uphakamisa ukuthi isisu esiqhakaza (funda amanoni) ukudumazeka nokucasulwa ngunyoko. Imizwa eyayimemezelwe komama izosiza ukwehlisa isisindo endabeni yamasonto.
Ngokuvamile, umkhuba ukhombisa ukuthi lapho abesifazane beqala ukusebenzisa umsebenzi wabo oyinhloko: ukuhlela impilo yomuntu siqu, ukuhambisa emsebenzini, ukuze bangenele into eyithandayo esikhundleni somsebenzi obuhlungu, khona-ke okhuluphele ngokweqile bazihlambe. Kanye nokuhambisana namazinga athile obuhle kuyaphela ukuba nentshisekelo.
Ngakho-ke, ukuze uqale ukwehlisa isisindo, noma ngabe uzwakala kanjani ngokumangalisayo, kuyadingeka ukusebenzisa iphupho lakho eliyinhloko. Hhayi-ke, futhi usize umzimba wakho kungaba okulungile, unomuzwa wokudla kanye nemidlalo.
UMaria Zemmskova, udokotela wezengqondo, udokotela wokwelapha umndeni kanye nokuqeqeshwa okuholayo kwesikhungo sokukhulisa sokukhula kukaMarika Khazina