Uthenge okubhaliselwe ejimini noma ukwethulwe kuwe? Siyakuhalalisela ngalesi sinyathelo esibalulekile, esithi, siyakholelwa, sizoshintsha impilo yakho. Abantu abaqeqeshelwe njalo bangabonakala kusuka kude ngokuya ngesimo esifanele, ukumamatheka futhi, ngokusobala, imisipha enhle. Kulesi salokhu sizotshela nge-AZA: Ongaqala ukubhala amakilasi nokuthi ungafunda kanjani imikhankaso ejwayelekile ejimini.
Inhliziyo izoshaqeka
Izindiza ngaphambi kokuhambahamba kwakho zivela ekhaya zizosebenza, bese zisuka kusofa ziye esiqandisini, akukufanele ukumangala ekushayweni kwenhliziyo okusheshayo kwezinyanga ezi-2-3 zokuqala zokuqeqeshwa. Le yinqubo yokuzivumelanisa nenhliziyo yemvelo emithanjeni ephezulu: idinga ukufundwa ngokoqobo ukusebenza ngejubane elisha. Izimpawu ezihlobene ngendlela yokufushane nje yokuphefumula, imizwa ye-nausea, ukujuluka okwandayo - okujwayelekile. Ukuphela kwento, ngemuva kwalokho okudingeka umise kakhulu amakilasi bese ugijimela kudokotela - Ubuhlungu enhliziyweni nase-migraine.
Ukugijima - Ukukhetha okuhle kakhulu kusuka ezikhethweni zokuqeqesha ze-Aerobic
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Kwandisa ivolumu yamaphaphu
Amakilasi sikucebisa ukuthi uqale ngokuqeqeshwa kwe-aerobic - kufaka phakathi ukuhamba okusheshayo, ukugijima amabanga amade, amakilasi ngebhayisekili lokuzivocavoca, imisebenzi yeqembu aerobics nokunye. Emthwalweni we-aerobic, amandla athintwa ngokoqobo kusuka ngaphandle - ngesikhathi sokuphefumula, sithola umoya-mpilo, oba ngumthombo wamandla. I-pulse yandisa imvamisa yokuphefumula iyanda - le yinqubo yemvelo ebangelwa isidingo samandla amakhulu. Kwanele ukuqhuba amahlandla ama-3 ngesonto ukwandisa umthamo wamaphaphu ngemuva kwezinyanga ezimbalwa ngemuva kwesikhathi esizayo kuzonciphisa umthwalo ohlelweni lokuphefumula.
Ungakhohlwa ukwelula izicubu
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Imisipha iba yi-Eastic
Imisipha iyakhula lapho kwenzeka ama-microtraum - kamuva izikhala zigcwele imicu emisha. Udinga ukwelula ngemuva kokusebenza ngakunye okungenani isigamu sehora, ukuze ungagcini ngamabhuthi agulayo amasonto ambalwa. Buza usizo lomqeqeshi wendawo, ozokukhombisa inqubo efanele.