Uma ubuchopho bethu kanye nohlelo lwezinzwa lwamaholide, njengomthetho, kuyazuzisa, khona-ke ipheshana lesisu lihlala esimweni esicindezelayo cishe yonke isonto lamafutha, okungamangazi, elinalo izitsha zotshwala ezinesimanga. isikhathi sokuzama ekhaya nokuvakashela. I-aterplay detox ayifiseleki nje, kodwa futhi iyadingeka ukubuyisela zonke izinqubo ezibalulekile zomzimba wethu.
Sizokhuluma ngemithetho eyisisekelo ye-detox, ezosiza ngesikhathi esifushane ukukusiza ubuyele kwimodi ejwayelekile futhi ulethe bonke ubuthi.
Yehlisa izingxenye
Yebo, ngemuva kokufika koNyaka oMusha kunezitsha eziningi ezidinga ukusetshenziswa ngokushesha okukhulu, ezizohlinzeka ngamakhilogremu ambalwa angeziwe. Kodwa-ke, kulokhu idili lethu akupheli futhi siyavakashela, lapho siqhubeka nokuqinisekisa umzimba ekushaqekeke okukhulu kakhulu. Kungakho umsebenzi wakho evikini lokuqala ukusebenza kwesonto - ukunciphisa izingxenye zasemini kanye nesidlo sakusihlwa, susa imikhiqizo enamafutha futhi, ikakhulukazi, utshwala. Ngakho-ke, uzosiza isisu, isibindi nezingane zibuyele isigqi esijwayelekile.
Imikhosi yemikhosi ithinta kabi zonke izitho
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Amafutha amancane
Izazi zezempilo azinconywa ukwenqaba ngokuphelele amafutha, udinga nje ukulawula ubungako bawo. Esikhundleni sososo futhi othosiwe kumazambane kawoyela nemifino, yidla isaladi elikhanyayo lesidlo sasemini, ugcwaliswe ngamafutha omnqumo, futhi ngebhulakufesi kungcono ukudla okungenani iqanda elilodwa.
Yenqaba usawoti noshukela
Futhi, udinga ukukwenza kancane kancane. Endabeni kashukela, buyisela ushukela omsulwa ezithelo namajikijolo, okuqukethe ushukela, kepha akusekho kunani elinjalo, futhi akusekho kubuningi obunjalo, futhi i-fiber yezithelo izosiza ukucubungula zonke izinqubo zokugaya ukudla. Usawoti ungathathelwa indawo yizinongo zemvelo nezinongo.
Yehlisa izingxenye
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Isonto ngaphandle kwenyama
Inyama kunzima kakhulu ukugaya, okudinga amabutho angezekile emzimbeni. Akukho lutho olubi kakhulu ukuthi okungenani wesonto ukunikela inyama ebomvu, ukufaka esikhundleni okusanhlamvu, imifino yamazinga ahlukahlukene wokucubungula.
Ungazilambisi
Indlala futhi iyingozi njengokudla ngokweqile, ngakho ukwenqatshwa okugcwele kokudla ngeke kuholele kunoma yini, ngaphandle kwezinkinga zempilo. Umzimba nsuku zonke udinga inani elithile lamafutha, amaprotheni, ama-carbohydrate kanye namaminerali. Vele, ungahlela usuku lokulayisha, kepha kanye kuphela emavikini ambalwa, kuphela kulokhu ngeke ulimaze umzimba.