Yize ubukhona besayensi "be-slags" emzimbeni abufakazelwanga futhi odokotela abaliboni leli gama, akunangqondo ukukuphika ukuthi imikhiqizo edliwayo thina sithinta impilo yethu nokubukeka. Uma udla ukudla okuqukethe i-transgiors, ama-carbohydrate asheshayo kanye namaprotheni amancane, konke lokhu kuzothinta impilo yakho. Kodwa-ke, ngokuhlanza i-bowel cavity kanye noguquko kumandla afanele ngokuhamba kwesikhathi, inkinga ixazululwa. Lokhu okuqukethwe kuzosho ngemikhiqizo okufanele ibe khona ekudleni.
Rye bran
Uma ungenazo izinkinga ngepheshana lesisu, izikhathi ezi-1-2 ngesonto kukhona i-rye bran embalwa, amanzi okuphuza noma ukuzifaka ekudleni - iphalishi, amasobho noma ezinye izitsha. Imicu emibi, yayo equkethe igobolondo lokusanhlamvu, yamunca ngokoqobo izindonga zamathumbu, ukuyihlanza kusuka ezinsalweni zokudla ezikhaleni. Abantu bathambekele ekufezekeni ngokweqile, odokotela baluleka ngaphambi kokuqala kokudla ukuze badle i-bran encane - ukungena esiswini, banda ngevolumu, bagcwalise ngengxenye enkulu futhi bayenelisa umuzwa wendlala.
Yidla ulamula ukuze udle
Photo: Unsplisish.com.
Ilamuna
I-Citrus iqukethe ama-acid wezithelo zemvelo, asebenza ngobumnene ngokugaya, ukusheshisa nokusiza ukuhlukaniswa kwezinsalela zokudla. Ngasikhathi sinye, ukunambitheka kwe-acidiic kolamula kunomthelela othangothini oluningi, olunomthelela omuhle ekugayweni. Kwanele ukudla kulamula we-slicker ngokudla ukuze kube lula umsebenzi wokusebenza ngokugaya kwawo.
Oatmeal
Hhayi ngeze-ke ebuntwaneni wonke umuntu welulekwa ukuthi adle iphalishi lesidlo sasekuseni - umthombo wama-carbohydrate ahamba kancane. Ngaphezu kwalokho, i-Oatmeal isebenza emathunjini njenge-rye bran: ayinayo imicu engaphansi. Sikucebisa ukuthi uthenge i-oatmeal kusuka kokusanhlamvu okuphelele kokupheka kancane - lowo ofuna ukubilisa imizuzu engama-20-25. Uma unesisu esibuthakathaka, ubilise iphalishi elibi ubisi, kwezinye izimo kungcono ukupheka emanzini.
Ujusi osanda kwehla ngenyama - isiphuzo esilusizo
Photo: Unsplisish.com.
ipulamu
Ijusi nge-pulp kusuka ku-plum akuyona kuphela umthombo wamavithamini, kepha futhi nesikhuthazo esihle kakhulu sokusebenza kwamathumbu. Yenza ujusi wezithelo omusha okungenani kanye nezinsuku ezimbalwa bese uyiphuza ngokushesha lapho nje ephekiwe. Umthelela ovuselelayo ovuselelayo emathunjini ukhiqiza ujusi kusuka izaqathi, isilimo esidliwayo esinamagatsha anamanzi, utamatisi, utamatisi kanye nabanye, lapho uginindela luwela ngemuva kokuncipha.