Iqiniso lenombolo 1
I-Caffeine iguqula abantu babe yimikhuba yezigqila, kwabaningi ukuthi lokhu kuncike kuqinisile. Umzimba uqala ukuhlupheka ngaphandle kwengxenye entsha yomuthi. Iningi labantu alisakwazi ukuveza ekuseni lazo ngaphandle kwenkomishi yetiye noma ikhofi, ngakho-ke amashumi eminyaka aqhubeka ezimpilweni zawo.
Abantu abaningi abameleli ekuseni ngaphandle kwawo
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IQINISO LESI-2.
Kubukeka ngakunye ukuthi uma zingaphuzi isoda elimnandi, azisebenzisi i-caffeine. Eqinisweni, kulezi ziphuzo zale nto zincane kakhulu kunekhofi evamile.
Abantu bayethekile
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Iqiniso LESI 3.
Ososayensi bafakazele ukuthi umuntu ophuza ama-milligram ayi-100 wekhofi ngosuku uzoba nesifo esithi abstineent uma ngabe le khefu.
Sebenzela inkomishi yekhofi
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Iqiniso inombolo 4.
I-Caffeine inikela ekukhathazekeni okwengeziwe kubantu, ekushayweni kwenhliziyo, ngenxa yakhe kukhona ukuqwasha, okungekho nhlobo emzimbeni. Usuku lonke uphakamisa ukusebenza kwakho ngosizo lwekhofi, futhi kusihlwa kunzima ukuphumula. Imvamisa abantu baphendukela kumaphilisi atshwala noma abalele ukuba alale. Ngenxa yalokho, ekuseni, baphinde bavila, badinga i-caffeine.
I-Caffeine iyingozi enhliziyweni
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Iqiniso le-5.
Ukuphuza inkomishi yekhofi ngogwayi ngesandla ehlobo cafe muhle kakhulu. Kepha khumbula ukuthi ababhemayo bajwayela i-caffeine ngokushesha okukhulu, futhi badinga umthamo omkhulu futhi omkhulu ukuze uzizwe umphumela wangaphambilini. Kodwa-ke, iphathelene yonke imishini yekofi - kancane kancane inani lezindebe ze-Drank likhula ngosuku, futhi inqaba yesiphuzo iyanda.
Inkomishi yekhofi yaphenduka isiko
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