Ukusetshenziswa komzimba koshokholethi namakhekhe ama-pasts hhayi hhayi kuphela. Ososayensi bakholelwa ukuthi ukudla okumnandi kungadala ukuncika kwe-narcotic. Isiphetho esinjalo senziwa ngochwepheshe beSikhungo Sikazwelonke saseFrance socwaningo lwesayensi eBordeaux, ababandakanyeka enkingeni "emnandi".
Uma umnandi uthuthukisa imvelo yakho engokomzwelo, kuvamile kuyo njalo futhi unamandla, futhi uma kungekho uswidi noma amakhukhi lapho kungekho ukusondelana, kusho ukuthi wawela onoshukela .
Ukunqamula ukufisa okumnandi, zama ukudla njalo futhi uhlele ukudla okulula okungafakwanga, ngokushesha nje lapho bezwa umuzwa omncane wendlala. Yidla ukudla okunothile ngama-carbohydrate athambile (imifino, pasta nesinkwa kusuka kokucekelwa phansi okuqinile). Faka esikhundleni amaswidi efektri ngoju, izithelo namantongomane. Kepha akukufanele ukwenqaba engxenyeni yekhekhe. Kepha khumbula: ukukhokhela "izithelo ezinqatshelwe" ungakwazi kuphela ngamacala akhethekile, izingxenye ezincane futhi kungabi ngaphezu kwawo kanye ngesonto.