Vuma, iningi lethu linzima kakhulu ukujoyina impilo yansuku zonke kusukela ekuseni. Kulesi simo, inkokhelo yokonga iza ekusindisweni, mayelana nezinzuzo esizoyisho naso.
Yini enika ukuzikhandla komzimba kusukela ekuseni?
Okokuqala, umzimba uza nezwi, izicubu ziyafudumala, futhi ubuchopho buvuka ngokuphelele. Ngaphezu kwalokho, emavikini ambalwa wemithwalo yaphakade ekuseni uzobona ukuthi isibalo sakho siba kanjani sihle kakhulu, ungalahlekelwa ngokuphelele amakhilogremu. Futhi, mhlawumbe, i-Plus ebaluleke kakhulu - ukhokhiswa ngento enhle, ngoba ukuzivocavoca umzimba kuvuselela ukukhiqizwa kwenjabulo i-hormone.
Siphakamisa ukuthi uzijwayeze ngokuzivocavoca okulula ongakwenza kalula njalo ekuseni ngaphambi kokudla kwasekuseni.
Kubalulekile ukuqala ekuseni ngesimo esihle
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Ukucula
Njengomthetho, siqala ukushaja ngokunweba. Yima kahle, ubeke imilenze phansi ububanzi bamahlombe. Kugoqwe e-castle Palm Donsela phezulu, kuphume. Gcina emuva bese ikhanda liqonde. Yenza ukuzivocavoca amahlandla ambalwa kuya kwemizuzwana eyi-15.
Ukungena endaweni
Iningi lethu ngokushesha indiva indawo yokumisa, futhi ilapha ukuthi kunenombolo enkulu yamaphoyinti abucayi abhekene nomsebenzi weqoqo lezitho lezitho. Ngokuzihlanza okuncane kwezinyawo, kufanele uguqukele endaweni usuka ezinyaweni uye emlenzeni, wenza ngokuhlukile isithende, bese kusokisi. Ukuzivocavoca kwanele ukuchitha imizuzu emi-5 ukuya kwengama-10.
Ukuzungeza
Ukuzivocavoca kuwusizo kakhulu kumalunga. Siqala ukuzivocavoca ekhanda, sivula amahlombe, izandla, izinyawo kanye ne-ankle. Engxenyeni ngayinye yomzimba, linda imizuzu emi-5. Into ebaluleke kakhulu ukuvikela imizwa ebuhlungu.
Akuwona wonke umuntu ongavuka aqhubeke nokwenza ngokushesha amacala
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Imithambeka nama-squats
Ukuzivocavoca kuzosiza hhayi nje ukujabulisa kuphela, kepha kuzokuhlelela indawo okhalweni ne-buttocks zone. Thola iqonde, qondisa umhlane wakho, ubeke izandla zakho okhalweni. Musa ukujaha, senza ama-TILTS phambili, qondisa umhlane wakho, bese wenza ama-squats ahamba kancane. Lapho wenza umsebenzi, ukugoba kancane amadolo ukuze ungalimazi amalunga. Phinda ukuzivocavoca izikhathi 15-20, kancane kancane kwandisa inani lezindlela.