U-Evgenia Shcherbakova ofakwe inkanyezi kuchungechunge oludumile lwe-TV uchungechunge oludumile lwe- "Pyatnitsky", "Salsa" namafilimu aphezulu agcwele "alinde intambo charlotte", "ukuduma okukhulu" nabanye. No-Evgenia - enesihloko esibizwa ngokuthi ubuhle. E-akhawunti yayo yokunqoba emiqhudelwaneni eminingana yobuhle.
- U-Eugene, mhlawumbe, bonke ababambiqhaza emiqhudelwaneni bahleli ekudleni okuqinile?
- Kuze kube yiminyaka engama-24 ngidle konke. EMISTR RUSSIA, walandela ngokuqinile ukondliwa kwamantombazane futhi waddiwa kahle. Ngenxa yalokho, ngamiswa kanzima. Futhi lapho ebuyela ekudleni okujwayelekile - ama-macaronam kanye nama-cocktails abibiwe, - Ngaleso sikhathi nge-kilo engu-52 52 ka-52 yatholakele ku-58. Amakhilogremu angithinte kaningi.
"Usebenze iminyaka emine eMilan." Lapho, mhlawumbe, kunzima ukuyeka ukudla okumnandi?
- E-Italy, ngaphumelela ukuhlolwa kwegazi lofuzo, khona-ke ngenza okufanayo naseRussia. Futhi ngathola ukuthi imiphi imikhiqizo engiyitholayo, futhi okungekhona. Isibonelo, ekuseni ngakwazi ukudla isiqu se-salmon, isipinashi kanye nesilimo esidliwayo esinamagatsha anamanzi. Kubukeka njengokudla okusebenzayo. Kepha ngasikhathi sinye wazizwa kabi. Lapho-ke i-pimple izovela, bese kuthi okunye. Njengoba kwenzeka, nginokungabekezeleli kulemikhiqizo. Ngokuzikhipha nakwamanye ama-allergen, ngaqala ukuzizwa ngingcono. Ngifunde nokuthi kunemikhiqizo eyingozi kubo bonke abantu: ushukela, imvubelo, ufulawa nobisi. Azithobiswa ngumzimba nokulimala kuphela.
Natalia Grishin
INatalia Gribina, i-Gastroenterologist, i-Nutritionist:
- Indlela efanelekile yokusebenzisa impumelelo yesimanje yesayensi yokudla okunempilo. Njengamanje, imfundiso enjalo iyakhula njenge-Nutrigomics. Le yisayensi yethonya lemikhiqizo yokudla esenzweni yofuzo, okungukuthi, ukuthi lezi zifutho zizosebenza kanjani.
Uma ubheka umsoco we-evgeny ngaphambi kokuthi aqale ukusebenzisa imiphumela yokuhlaziywa kofuzo, kungashiwo ukuthi kwakuzwakala kahle, ngokusho kwezindinganiso ezamukelekayo ezivamile. Ngemuva kwakho konke, yini umsoco ofanele? Yimuphi umuntu onamafutha? Kusuka kuma-carbohydrate, hhayi emafutheni. Lokhu kungukudla okusheshayo, lokhu kungukudla kobusuku, lezi yizinqumo zezingxenye. Empeleni kulula ukudla. Yidla imifino, izithelo, inyama, inhlanzi, amaqanda. Kungcono ukususa ubisi, gluten noshukela.
Ngokuqondene nokudla, i-eugene ngaphambi kokuhlaziya, wakhumbuza ukudla kwaseMedithera, okubhekwa njengokuvamile kwamukelwa, ngendlela efanele futhi ewusizo. Isipinashi kanye ne-salmon imikhiqizo ephansi yekhalori egcwele e-Omega-3, amavithamini kanye nama-microelements. Kepha ngasikhathi sinye umuntu wazizwa kabi. Kusho ukuthini? Ukuthi le mikhiqizo ayizange ifane nayo. Futhi ukotwa kuvunyelwe nje ukuthuthukisa ukudla kusuka endaweni yokubuka ukusabela kwezohlobo lokudla. Yini enikeza? Indlela enjalo izohlinzeka iminyaka eminingi ukulondolozwa kwentombazane enhle yedatha yayo yangaphandle, kanye nokuvumelana nempilo.