Ososayensi base-Australia bathole ukuthi ukusetshenziswa kwemifino kunganciphisa ukucindezela nokuzwa ukukhathazeka emzimbeni. Uma kunemikhiqizo evela emibhedeni nsuku zonke, ungaqeda ukucindezelwa.
Izihloko zaba ngaphezulu kwezinkulungwane ezingama-60 zase-Australia ezineminyaka engaphezu kwengama-45 ubudala nangaphezulu. Esikhathini esithile, baqhuba idayari lapho ukudla kwakuphawulwa khona, impilo yabo kanye nemizwa kuye ngalokhu.
Kwavela ukuthi labo abadlile imifino izikhathi 3-4 ngosuku, behlise usongo ekubukekeni kwengcindezi ngo-12%. Abantu abadla nsuku zonke izingxenye ezingama-5-7 zezithelo nemifino beba nengozi ende eyi-14% yokuxineka.
Lokhu kufakazelwa ososayensi baseMelika - ukusonteka amasonto amabili nemifino nezithelo, futhi isimo sakho somoya singathuthukiswa kakhulu.
Isisusa
Elinye lamaphuzu asemqoka ukuze imifino izuze - kufanele ibe eluhlaza noma ibekwe ngaphansi kokwelashwa okushisa okuncane - ukuba "Aldend".
Isilisa
ERussia, kusukela ekwindla, iklabishi elicwasiwe kanye namakhukhamba achithekile - agcina amavithamini kuyo yonke inkathi
Photo: Pixabay.com/Ru.
Imifino nezithelo, ezikhule kuleso simo sezulu, lapho umuntu ehlala khona, futhi kule sizini. Kungakho eRussia evela ekwindla eklanywe ekwindla futhi yachitha ukhukhamba - igcina amavithamini sonke isikhathi.
Manje, lapho umzimba ubuthakathaka ngenxa yesimo sezulu esibandayo, futhi esinamafu sidala isimo esidabukisayo, yisikhathi sokuphathwa ngemifino. Yibo abangumthombo obalulekile wamavithamini kanye namaminerali adingekayo kumuntu.
Isaqathe
Okuqukethwe akuqukethwe kulesi sitshalo sezimpande: amavithamini B, PP, S, S, POTASIM, I-POSPORIM, Fluorine, kanye ne-Carotene eyinhloko - i-Vitamin A. Kuyadingeka emzimbeni, futhi uyithole Ukusuka kweminye imikhiqizo kunzima.
I-Carrot kungcono ukudla ngamafutha
Photo: Pixabay.com/Ru.
Minus One: Izaqathi azitholwa zodwa. Udinga umthombo omncane wamafutha, ngokwesibonelo, noma yimaphi amafutha emifino.
U-anyanini
I-anyanisi eluhlaza kufanele ibe ekudleni kwakho. Kuzosiza umzimba ukuthi ubhekane nentwasahlobo evuthayo kanye nezifo. Umnsalo uthuthukisa imetabolism, uhlanze igazi, usiza ekulweni nezifo ze-ocomogical.
Photo: Pixabay.com/Ru.
Faka ingilazi yamanzi nge-bulb efasiteleni, futhi maduze uzoba nombhede wayo wasekhaya wamavithamini abalulekile.
Ugaliki
Kungashiwo ngaye ngokufana okufana no-anyanisi, kepha kufanelekile ngengeze ukuthi le yi-antibiotic enamandla yemvelo yohlobo oluthile, oluqukethe izinto ezingaphezu kuka-150 ezizuzisayo.
Photo: Pixabay.com/Ru.
Utamatiye
Vele, manje bangama-greenhouse futhi bazilethele kude, futhi azikaziwa ukuthi zingacubungula kanjani, ngakho lapho uthenga lo mkhiqizo kungcono ukungasindi. Manje intengo ilingana nekhwalithi, kanye nephunga, ukunambitheka nezinzuzo.
Photo: Pixabay.com/Ru.
Utamatisi uvuselela umsebenzi wezinso namathumbu, wehlisa izinga le-cholesterol elimazayo egazini. Utamatisi nezifo zohlelo lwenhliziyo kanye ne-anemia zilusizo.
Upelepele waseBulgaria
Inama-vithamini C amaningi kunase-LEMONE ne-Currant Emnyama. Futhi upelepele uqukethe amavithamini weqembu b, r, rr, potassium, sodium, calcium, iron, phosphorus.
Isithombo sebhitrudi
I-Iodine ye-Dast iodine, i-magnesium, potassium, calcium, iron, phosphorus. Amabhungane athuthukisa ukugaya kanye ne-metabolism, asuse ama-slags nobuthi emzimbeni, kunomthelela omuhle ekusebenzeni kwesisu, isibindi, uhlelo lwenhliziyo. I-laxative yemvelo.
Photo: Pixabay.com/Ru.
Iklabishi
Lo mkhiqizo oyingqayizivele ungumthombo we-Vitamin U, umzimba womuntu ongakwazi ukuzivikela. Ngaphezu kwalokho, iqukethe wonke amavithamini kanye namaminerali.
Photo: Pixabay.com/Ru.
Ungakhohlwa ezinye izinhlobo zeklabishi. I-Broccoli ingumthombo wamavithamini weqembu anomphumela omuhle emsebenzini wohlelo lokugaya ukudla. I-cauliflower ingaphatha amafomu e-gastritis ashoni. Imifino ibonisa i-cholesterol emzimbeni, iqinisa izindonga zemikhumbi, ithuthukise ukusebenza kohlelo lokugaya ukudla.
IGreen Spring ibaluleke kakhulu
Photo: Pixabay.com/Ru.
Imifino
Isipinashi, isaladi, dill, iparsley - ngaphandle kwazo nje, uma kungenjalo uzothola i-avitaminosis.