Ukuphefumula umoya omusha wehlathi futhi uzindla ngomculo othandekayo ngesikhathi sokugijima okune-monotonous - imizwa enjalo ngeke ithathe indawo yokuzivocavoca. Kusendleleni eya e-Optotic ye-fantas yakho ungalinda izithiyo eziningi. Qokomisa amaphuzu lapho abasubathi kufanele banake umgwaqo ngendlela ebandayo.
Yenza kuphela izingubo ezomile
Lapho izicathulo zakho noma ijakhethi zimanzi, zikhipha ngokushesha ukushisa. Ukupholisa umzimba ngesikhathi sekilasi kuyindlela eqondile yokulimala kwemisipha nokubanda. Ukugwema le nkinga, qeqesha emabhaketi kanye nama-windings kusuka ezintweni eziphindayo zamanzi, noma uzifake ngomenzeli okhethekile - ungathengwa esitolo sezicathulo. Okufanayo kusebenza ezicathulweni: Bheka ukuthi akukho okuqhekekile kumasolo namasokisi ama-sneaker arebing, avikela imilenze ekumatheni. Thatha nawe ukuze usebenze amasokisi angenakushintshwa - angafika asebenziseka.
Indwangu ye-Outerwear kufanele ibe yinzuzo yamanzi
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Lawula izinga lokushisa lomgwaqo
Lapho ikholamu ye-thermometer iwa ngaphansi --15, kuvinjelwe emgwaqweni. Ngokwehla okunjalo phakathi kokushisa komzimba kanye nemvelo, i-Workout izoba yingozi kuphela ngenxa yengcindezi etholwa ngumzimba. Izinga lokushisa elifanele lokugijima nokwenza izivivinyo ze-anaerobic ebusika zisuka ku-0 kuye ku-10 degrees. Futhi kufanelekile ukulandelela isivinini somoya: ngomoya onamandla ungakwazi ukugqamisa ubuso noma ukubanda. Uma usajwayele ukwenziwa emoyeni omusha, enye indlela enhle kakhulu izoba yindawo yokuzivocavoca ekhaya ngewindows evulekile - kuzoba okusha egumbini, kepha ngeke ube nempilo engozini engenangqondo.
Ungakhohlwa ngenqubo yokuphefumula
Ngesikhathi sokuqeqeshwa, kubalulekile ukuphefumula kahle: inyale ekhaleni, ephuma ngomlomo. Lapho kuphefumula, amaphaphu akho avezwa futhi anda ngevolumu - ukufudumala umoya kumashe avele imikhumbi futhi kukuvumela ukuthi ugcwalise ngokushesha amaseli ngo-oxygen. Lapho uphefumula ekhaleni, umoya ungena emaphashini ezingxenyeni ezincane nangesikhathi ukufudumala ngenkathi uqhubeka emgodini wamakhala nange-larynx. Lapho uphefumula emlonyeni, ngokushesha uthatha inani elikhulu lomoya obandayo, bese ukhipha umoya oshisayo ngokumangazayo. Umehluko wokushisa ungadala ama-spasm wemikhumbi kusuka kubasubathi abaqalayo - akukufanele ukusengozini.
Inhale ngekhala bese ukhipha umlomo wakho
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Bazibandakanye ngepare
Kuhle kakhulu ukuthi ngesikhathi sokugijima kwakho upheleze okungenani umuntu oyedwa. Ngakho-ke ungaqiniseka ukuthi uma kwenzeka isimo esingalindelekile, kuzonikezwa ukunakekelwa kwezokwelapha ngesikhathi esifanele. Kungathenjwa ngekusasa nempilo yalo efudumele, kepha kungcono ukubona kahle okungokoqobo kanye nokufingqwa kwangempela kwamacala lapho abantu bethola i-frostbite emgwaqweni noma impilo yabo yaphela ngomphumela obulalayo. Uma kungekho ongakwenza inkampani, avumelana nomngane noma intombi ozobabiza ngayo ekuqaleni nasekupheleni kokuzivocavoca. Yazisa isikhathi sesifundo nendawo lapho uqeqesha khona uma ungaphenduli ngesikhathi.