Khumbula kanjani inganekwane, inkosana ehlukanisa ukwangana kwenkosazana, noma ayizange ivumele ukuba ilele kuze kube phakade? Kuyiqiniso, lokhu kuyinganekwane nje, kodwa empeleni, ukwanga kuyakwazi ukusebenza uma kungenjalo izimangaliso, zinomphumela omuhle emzimbeni. Ake sibheke ukuthi lokhu kubonakaliswa kwemizwa kuwusizo ngempela.
Akukho ukucindezelwa
Imizuzu nje embalwa yokuqabulana kwe-Stuals iyakwazi ukuxosha isimo esidabukisayo, okungenani isikhashana. Izazi zezengqondo zichaza le nto ephikisanayo ye-endorphins, okuthiwa "ama-hormone wenjabulo". Ngaphezu kwezakhiwo ze-antidepressant, ukwanga kunomphumela obuhlungu: ikhanda lagula? Uyakwazi okufanele ukwenze.
Inhlanhla, woza!
Uma ukholelwa ukuthi izibalo, amadoda angancishiswa i-canness yabesifazane, futhi ikakhulukazi labo abasebenzisana nabo umhlangano wokusebenzela noma izingxoxo, njengomthetho, bavame ukuphetha izinkontileka eziphumelelayo futhi ngokuvamile zisebenza ngentshiseko enkulu. Ngemuva kwakho konke, siyazi ukuthi le ndoda iqiniseka ngokwengeziwe ekuheheni kwayo, okungcono kubhekana nezinkinga zempilo. Ngakho-ke musa ukweqa ukwanga komuntu wakho.
KoHulumeni
Ubuwazi ukuthi ngokuqabula okunothando, umzimba wethu uphonsa inani elilinganayo le-adrenaline egazini, kanye ne-parachute jump? Ngaphezu kwalokho, ubuchopho buqala ukusebenza kwimodi ethuthukisiwe, ekunika amandla owengeziwe ukwenza izindaba zansuku zonke.
qabula kaningi
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Udokotela unqunyelwe
Njengoba sishilo, ukwanga okubabazekayo kwakunamandla okuphila, okuthakazelisa - empeleni kuyasebenza. Ososayensi baseJalimane bathole ukuthi ukwanga okujwayelekile nomuntu othandekayo kusiza umzimba ukuba alulame ngokushesha, ikakhulukazi uma kuziwa ekungeneleleni okuhlinzayo. Futhi umphumela omuhle wokuqabula ungabhekwa njengokwanda kokuvikelekile.
Ukumamatheka esigidini
Abanye abacwaningi, kulokhu, abaseMelika, bafinyelela esiphethweni sokuthi lapho ukwanga kushintshaniswa ngamagciwane ahlukahlukene, kufaka phakathi nalabo abavinjelwe ukwakheka kwama-caries. Kuyiqiniso, lokhu akukhanseli iqiniso lokuthi inhlanzeko yomlomo kufanele ilandelwe kunoma yikuphi, kepha ungazijabulisi ukuzama indlela yothando lokuvimbela izifo ezinjalo.