Okokuqala, akudingekile ekuhleleleni ngokuzimela impilo, yenza buthaka ukumelana komzimba notshwala nokubhema. Vele, ukuqeda ngokuphelele utshwala nogwayi bayakwazi okumbalwa, kepha kumane nje kuyadingeka ukunciphisa ukusetshenziswa kwabo. Udinga futhi ukulungisa amandla: susa ukudla okusheshayo, okuthosiwe futhi kubheme. Phuza uketshezi oluningi: amanzi ahlanzekile, ama-cranberry, itiye noju nolamula.
Qiniseka ukuthi ulale ngokwanele. Ungahambi okuthunyelwe. Kubalulekile ukulala okungenani amahora angama-7-8. Kungalesi sikhathi ukuthi umzimba ukwazi ukululama, okusho ukuthi kungcono ukumelana namagciwane, amagciwane kanye namagciwane.
Onke amantombazane amancane athanda ukwehlisa isisindo kufanele enqabe ukudla ekwindla, njengoba anephutha, umsoco ongebuhle ubuthakathaka kakhulu. Imenyu yansuku zonke kufanele ibe amaprotheni, amafutha, ama-carbohydrate, kanye namavithamini kanye namaminerali.
Natalia Grishin
UNatalia Gribina, K. M. N., GASTroenterologist:
- Ngempela, ngesikhathi se-Offseason, ikakhulukazi lapho umkhuhlane uyaqhubeka, kuyalimaza ukuhlala ekudleni. Manje isikhathi sosuku olukhanyayo sehle, sintula kakhulu i-Vitamin D, esevele yehlisa ukumelana futhi ingadala ukudangala, okubuye kube buthaka umzimba. Futhi uma kubuye kunciphise ukondliwa okugcwele, kuzoba kubi impela.
I-monodi eyingozi ikakhulukazi. Noma imikhiqizo yobisi, izithelo nemifino, isinkwa sokusanhlamvu, amaqanda, inyama nezinhlanzi kungalimaza impilo uma kungasetshenziswa kahle. Okungasho ukuthi "okungalungile" - ukungazi, le mikhiqizo iyakhonjiswa noma ayikho inani. Ngincoma ngokuqinile ukulahlekelwa isisindo kuphela ngaphansi kokulawulwa ngudokotela futhi kungalandeli ukudla okuvela kwi-Intanethi.
Isifo sohudo nokuqunjelwa, i-meteorism, ubunzima besisu, ubuhlungu besisu, ukuthuthuka kanye nokukhulisa kwe-pancreatitis, i-gastritis, i-urolithiasis, izifo ezibonakalayo - izinkinga ezingaphelele zezinkinga ezibangelwa ukudla kwemfashini. Ingozi enkulu yokuthatha umkhuhlane, ukubanda, i-angina nayo ingenye yemiphumela yokudla okungalungile. Ngendlela, futhi ukubekezelela ukudla komkhuhlane we-amdepta kunzima kunabanye. Njengoba wazi, umkhuhlane unezinkinga eziyingozi. Akunakudluliselwa emilenzeni yakhe. Futhi ngokwengeziwe - ukubandakanyeka kokuzilashwa: "Qoka ama-antibiotic nezidakamizwa ezilwa namagciwane. Ezikhumbuzo zokuqala zenhlala-kahle embi, kufanele uhlale ekhaya ufonele udokotela.