Amaholide oNew Year ahlala isikhathi esimnandi! Ungakhohlwa ngokukhathazeka nokuxineka kwansuku zonke, zinikele emndenini, eduze, abathandekayo, ukuze baphumule. Kepha le nkathi kwesinye isikhathi iyinkimbinkimbi kakhulu, futhi thina, ngaphandle kokuqapha, ngaphandle kokuqaphela, sithola amakhilogremu asheshe ezindaweni eziphawuleka kakhulu, futhi ngokuvamile, zinamahloni kusuka isigqi esijwayelekile sempilo. Ngemfihlo yayo emincane yokuthi ubuyela ngokushesha kanjani kwifomu ngemuva kwamaholide abunjiwe, osaziwayo baseRussia bahlukene phakathi.
U-Irina BeZRukova, Umlingisi, Isethulo se-TV:
"Buyela emuva kokuthi" amaholide amavila "esigqi esijwayelekile sempilo kulula uma ufundile ukungaweli ngokweqile. Kulonyaka ngagubha unyaka omusha eziqhingini, ngashintshana ngamaholide nohambo ngoBali. Ukhuphuke ngaphezulu kwentaba-mlilo ye-battur, wehlela esigabeni, egeza olwandle. U-Olivier wayengu. Kepha kuphela unyaka omusha uqobo, futhi umvimba wawukulo vegan.
Ukushintshwa kokudla okunempilo bekubushelelezi, kwesinye isikhathi kwazivumela zazivumela izinto ezahlukahlukene namaswidi, zinxephezele umsebenzi womzimba. Ngiyakuthanda ukudla okumnandi hhayi hhayi umsekeli wezinhlelo zamandla ezilukhuni, kubukeka kimi ukuthi abantu abavimbele kakhulu bakucindezelekile njalo futhi bajabule.
Uma unenhlanhla, nomsebenzi wakho owuthandayo, emva kwalokho okunye uzobuyela kuye futhi eqenjini lakho olithandayo. Futhi kuzoba lula futhi ngaphandle kwezinkinga. Kubukeka kimi ukuthi umuzwa wokulinganisa uyimfihlo yebhalansi kukho konke. Ngizohamba ngikhethe i-croissant ngekhofi, ngendlela (emamatheka). "
Irina slutskaya
I-Irina Slutskaya, Russian Figure Skater:
'Ngemuva kwamaholide amade anjalo, udinga ukubuyela kwimodi bese umisa lapho! (ehleka). Vele, kubaluleke kakhulu ukwakha kabusha ukondliwa okufanele futhi uphuze amanzi amaningi.
Ungakhohlwa ngokuzivocavoca kanye ne-Cardio, uhambe ngaphezulu, gibela i-ice skating, noma yimuphi umsebenzi emgwaqweni - isimo sezulu sikuvumela. Futhi ngeluleka wonke umuntu ukuba afucushe, umzimba uzokutshela ukuthi ngiyabonga! Futhi-ke, ukungaphuthelwa ukuphefumlelwa, kuyadingeka ukubuza imigomo emisha ethokozisayo ezoshukumisela ukuba ivele ngohlobo! "
Oscar Kucera
I-Oscar Kucher, isethulo se-TV:
"Ukuze uzivulele ohlelweni ngemuva kwamaholide oNyaka oMusha, ngineresiphi eyodwa kuphela: ijezi elibukhali. Akunamizamo emihle kancane! Sivuka kakhulu embhedeni, kungakuhle ukuthi uthathe ishawa eqhweni, futhi kufanele futhi ungene ejimini. Kimi, umuntu ozibandakanya kaningi, ezemidlalo zisiza kakhulu. Ungahambi nawe ekuyekethisweni - ingemuva lobuvila kanye kanye, kuzoba lula ukufaka imodi! "
Anfisa Black
Photo: Instagram.com.
I-Anfisa Black, Actress, Model:
"Ngicabanga ukuthi into ebaluleke kakhulu kunoma yiliphi ibhizinisi liyimizwa. Cabanga kahle - nansi impilo eyinhloko ezosiza ukubuyela kalula kwimodi. Esikhundleni sokuzisola ngamaholide adlule, ngiyabonga ngethuba lokuchitha isikhathi nabathandekayo, qhubeka nohambo noma vele uhambe uzungeze idolobha nabangane.
Ezinsukwini ezimbalwa ezedlule ngabuya eThailand ngaya ngokushesha enkundleni yemidlalo yeshashalazi, ngokuzijwayeza. Angisiye noyedwa ngalokhu, kunalokho, ngingu-buzzyo kusuka engingabelana ngakho nezithameli ngemfudumalo namandla okuqongelelwa ngesikhathi samaholide. Futhi kubalulekile, kunjalo, ukuthanda impilo yakho kanye nendaba ukuze ujabule ukubuyela kukho. "
Vlad sokolovsky
Photo: Instagram.com.
UVlad Sokolovsky, umculi:
"Isiko Laminyaka yonke - 'bazwakele" kuze kube usuku lokugcina lwamaholide oNyaka oMusha. Mina, kunalokho, isikhathi esikhiqiza kakhulu ukwakha izinhloso unyaka. Iminyaka eminingana ilandelana ezinsukwini zokuqala zikaJanuwari, ngindiza ngiye eBali bese ngifaka umbuso lapha. Owokuqala futhi obaluleke kakhulu iphupho. Kubalulekile ukulala phansi kuze kube ngu-23,00 futhi uvuke kuze kube ngu-07,00 ekuseni. Lokhu kuhlanganisa zonke izinqubo ze-biochemical, kufaka phakathi imetabolism. Ngakho-ke indlela ephumelela kunazo zonke yokususa i-Olivier yoNyaka oMusha iyiphupho elinempilo. "
U-Alina Grosu.
Alina Grosu, Singer, Model:
"Ngemuva kwamaholide, ngizama ukusebenzisa izinsuku zokulayisha, bese ngiqhubeka nokudla okufanele, ngemuva kwawo kuyikhambi elilula nelilungile. Izinsizakalo zokulethwa kokudla zisiza kakhulu, okukutholela ngokuzimela izitsha ngenani elinikezwe amakhalori - konke kungena kumakhalori ayi-1000, kancane kancane kubuyela kokujwayelekile. Futhi-ke, kufanele uziphoqe ukuthi uye ehholo, ungakuhlehli konke kusasa, uzinakekele futhi uphuze amanzi amaningi ngangokunokwenzeka! "
Katya Plotko
Photo: Instagram.com.
UKatya Plotko, "Vice-Mr. Universe 2014", Umqeqeshi:
"Kuzo zonke izivivinyo, zikhuluma ngokushintshwa komhlaba wonke kubukhulu obusha. Futhi u-2020 uzobe ebalulekile futhi ebalulekile. Uzokhombisa ukuthi ngamunye wethu ulungele kangakanani ukukhuphuka esigabeni esihluke ngokuphelele sokuziphendukela kwemvelo. Futhi uye lapho kungenzeka, wenqabe kuphela ama-negative, voltage, izimangalo. Ukuze ukuguqulwa kwabushelelezi futhi kungashintshi, owokuqala, okufanele aqale kuwo, umzimba wethu. Ukuqeqeshwa ngemuva kokuphumula isikhathi eside kufanele kube mnene. Angisiye umsekeli wezinguquko ebukhali nodlame ngawe. Konke kufanele kujabulise. Kufanele kuqalwe ngomthwalo omncane, noma ngabe udlale njalo unyaka omusha futhi uzizwe umuhle. Ngeluleka ngemuva kokuphazamiseka okunje ukukhumbula i-yoga, ngoba lolu hlobo lomsebenzi womzimba olukuvumela ukuthi usebenzise inani eliphezulu lamaqembu emisipha emzimbeni bese ulibuyisela ithoni kuye. Bese ungeza ukulayisha kancane kancane. "
Qembu #APlononovgang
USergey no-Andrei Grigoriev-Appolonov, iqembu #appolonovgang:
USergey: "Ezinsukwini zokuqala ngemuva konyaka omusha, kunzima kakhulu ukuzikhuthaza, ngakho-ke ngabelana ngendlela efakazelwe. Ngiyakuxwayisa, udinga ukujuluka kancane ukuza ekwakhekeni konyaka omusha, noma okungcono kakhulu! Okokuqala, ngaya ejimini futhi ngibe nezinzuzo zangempela, ngathatha abaqeqeshi ababili futhi ngabhalisela amasonto amabili phambili. Lesi yisidingo esikhulu, sikhulisa umthwalo wemfanelo, ngoba ngokusebenza okuphuthelwe imali kuvuthwa kwemali. "
U-Andrew: "Ngosuku, kathathu ngesonto ngihlanganyele ekuqeqeshweni kwamandla, ngiya echibini noma ngigijime, ekugcineni kokuzivocavoca ngalokhu ngikwenza kahle. Kanye ngesonto sizihlela usuku lokuphumula bese ulisebenzisa kubhavu. Amabutho okuphulukisa amaphepheli amaminerali avulwa ngesikhathi soMbuso WaseRoma: AmaRoma ayazi ukuthi asetshenziswe futhi azuze ngezinqubo zokugeza futhi akha ukubhukuda kwawo kuphela emithonjeni. Ngenxa yokushisa kwayo kwemvelo namanzi ashisayo aqukethwe kuwo, amanzi ashisayo anomthelela ekufakweni kwezithuthuthu, amaminerali, ukumbiwa kwama-slags, kuvuselela ukunikezwa kwegazi, futhi, kuqinisa kakhulu ukungavikeleki komuntu. Ukudla okuhambelana nemodi yezemidlalo: Awekho ama-carbohydrate alula, amaprotheni kuphela, imifino kanye nama-carbohydrate ayinkimbinkimbi kwasemini. Ngemuva kwamaviki amabili noma amathathu, ungakwazi ngisho nakukhaphethi obomvu. "