Ingabe uhlala uzizwa ukukhathala nesifiso sokukhumula? Imvamisa kuyathandeka? Ingabe unayo izinkinga zokuhlushwa? Ngabe uzizwa ubulukhuni emzimbeni wonke? Ulale kahle lapho usohambeni? Kusho ukuthi kufanele unake i-detox.
Detox in fashion. E-Russia, kufaka phakathi, yize bekubiza ngokuthi kuhlanzwa (ngegama elithi "detox" e-Intanethi yaseRussia, zibhekiselwa ngokuphelele ezinkombeni zamahhovisi aphuma ku-bang). I-Glamolous Diva futhi nje labo abalandela impilo nokubukeka, manje ncamela ukushayela hhayi kuma-resorts konke okubandakanya amakhilogremu, kanye nokuchitha iholide nezinzuzo zezempilo - ubani ophikisa i-Thai Spa , Ngubani osesimweni esihle seSanatorium eduze kwaseMoscow. Impela ulambile, kepha lapho kubuyelwa ozakwabo abanomona ohlebezayo: "Loserass. Futhi isikhumba siyakhanya. "
Ngenxa yokuthuthukisa inhlala-kahle, isigqi sendawo esikhathele sentokazi sikulungele ukukhuthazelela noma yini - futhi sihlanze amathumbu ngosizo losawoti lwesiNgisi oluhlanjululwe emanzini, futhi uphuze ujusi osanda kufakwa kusuka kukhukhamba. Ukuhlukaniswa "kokuzibusa" kusethiwe. Isibonelo, emtholampilo wasePortuguese, kuphela ama-detox aqashelwa kumajusi wezithelo - organic, kunjalo. Futhi edolobheni laseFrance laseVichy, indawo yokuhlala ehlobo le-Emperor Napoleon, phuza amanzi amaminerali emithonjeni yokuphulukisa. Kusekhona ama-detox nje rudeity noma imifino, ilayisi, i-grapefruit kanye nomoya, okuzwakala kuhlanya ngokuphelele.
I-Detox ingaba yizithelo noma imifino, ilayisi, i-grapefruit kanye nomoya
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I-Detox ikhuphukele embonini yezinombolo, iqala ngezincwadi eziningi nezinzuzo (ngokwesibonelo, eNgilandi, cishe umsizi kazwelonke waba yincwadi kaCarol Vardreman ye-TV ngendlela aqala ngayo ishidi elihlanzekile, Futhi sifundwa ngaphandle kokungenalutho uDkt Malakhov) futhi siphela ngazo zonke izinhlobo zamaphilisi, amathiphu ukususa ama-slags nezinto ezifakwe ezinyaweni ezivuselela ukusebenza kohlelo lwe-excretory.
Kuleli bhizinisi, izigidi zamadola zivele zixubile, futhi zihlukanise iqiniso, ukulibeka ngobumnene, azihlali zilula ngaso sonke isikhathi. Abaphikisi besimangalo se-Detox: "Umzimba unguhlelo oluzilawula ngokwalo, futhi noma yikuphi ukuphazamiseka okusebenzayo emsebenzini wakhe kuyingozi." Abasekeli baphika: "Mhlawumbe kunjalo, kodwa kuphela uma umuntu efakwa ezimweni eziphelele." Yikuphi okulungile, uma, ngocwaningo olwenziwe eLondon, kuze kufike ezinhlotsheni ezingama-500 zobuthi, kusuka emoyeni nokudla, kusuka kumanzi kanye nokuhlanza, nsuku zonke, ukungena nsuku zonke komzimba wesakhamuzi sasemadolobheni aphakathi. Futhi eminyakeni engamashumi amahlanu edlule, lesi simo sesivele simane nje. Ochwepheshe baseZozh bangaphambi kwe-alamu: Namuhla, cishe wonke umuntu wethu uhlala ezimweni zokuxineka - abhekene nesimo esingesihle semvelo kanye nokugcwala ngokweqile emsebenzini. Ihola impilo yokuhlala phansi futhi iphazamisa imodi yamandla (futhi kukhona inkulumo enjalo: "Izifo eziningi ziza nokudla"), zidinga ama-antibiotics futhi zicekele phansi ngemikhuba emibi. Umthwalo wobuthi ubuthi ungaholela eqinisweni lokuthi umzimba uzolahlekelwa amandla okuzihlanza futhi uzohlushwa ukungalingani kwe-hormonal, ukusilela kwezinto eziwusizo kanye ne-metabolism engeyinhle. Ngakho-ke, angadinga ukusiza.
Izingxabano Zangaphakathi
Abaxolisi bokuhlanza ngokuphelele okushiwo, kufaka phakathi "ukucushwa" kweminyaka eminingi yemisebenzi emathunjini, upende ngisho nemidwebo eyethukile ngokwengeziwe kwalokho okwenzekayo ngaphakathi kwethu. Vele usongelwe ebhodweni elilodwa konke kudliwe isonto, engeza isikhunta, amagciwane kanye namagciwane, ama-pesticides, izinsalela zezidakamizwa kanye nosawoti wezinsimbi ezisindayo, ekugcineni zibuyise konke lokhu kuma-parasites amathumbu bese ubeka i-appletizing efudumele endaweni efudumele , ama-degree akwa-Edaki aneminyaka engamashumi amathathu nesikhombisa. I-BRR! amaseli. Ngamafuphi, "inganekwane" yesisu kusuka ekuhluphekeni, emicabangweni yababhali bezinzuzo zokuhlanza, kuyinto ene-enema.
I-Detox Diet ihlala kusukela ezinsukwini ezi-5 kuya kumaviki ama-2 futhi izibopho ziphuza amalitha amabili noma amathathu ka-fluids ngosuku, amanzi angcono
Photo: Pixabay.com/Ru.
Ingxoxo mpikiswano enolaka kakhulu ibangela ukuhlanza okuphoqelekile kwamathumbu - i-Enema futhi ikakhulukazi i-hydrocolonotherapy (yilapho ipompo lifinyelela kumalitha angamashumi amane e-liquid emzimbeni). Abaningi bayazethemba ukuthi akunangqondo ukuthi kuguqulwe ku-hydrocolonotherapy nje ngethemba lokuthola inhlala-kahle enhle. Ngemuva kwakho konke, le nqubo inezinkomba ezicacile. Isibonelo, kudingeka amathumbu ahlanzekile ukuze enze okuthile okuhlaziya lapho udinga ukuthola ngokushesha ama-antigen awaziyo uma kungenzeka komzimba uma isiguli sivela ekuqunjelweni njalo. Ukugeza kufaka ukwephulwa kwe-flora yamathumbu, okungeyona lula ukubuyisela ngisho nosizo lwamalungiselelo akhethekile. Kanye nentshisekelo ejwayelekile ye-enema - okusolwa ukuthi banikeza umuzwa wokukhanya - ngokuvamile okungenangqondo. Ukudla kungena emathunjini avela phezulu futhi sekuvele kukwazile ukuncela ezindongeni zalo. Ukuqina okunempumelelo okufanayo kuqinisekisa ukulawulwa kokudla: ngokwesibonelo itiye eliluhlaza nobisi, i-apula, imifino, kefir nokunye.
Ukuzila Ukudla
Isimo sokudla sokudla sithembeke kakhulu. Kukholakala ukuthi, sikhetha imikhiqizo ethile, sisiza abaphathi ababhekele ukususwa kobuthi: isikhumba, amathumbu, isibindi, uhlelo olulula, olulula, lwezinso kanye ne-lymphatic system. Ngokwesicelo sokudla kwe-detox-died, i-Intanethi izothokozela amakhulu ezinketho. Imvamisa ukudla okunjalo kuhlala kusukela ezinsukwini ezinhlanu kuya kwamasonto amabili futhi izibopho zokuphuza amalitha amabili noma amathathu kaketshezi ngosuku, amanzi angcono. Utshwala, ikofi, ugwayi, kanye nenyama ebomvu, ushukela, usawoti kanye nofulawa kufakwa ohlwini lwemikhiqizo evunyelwe. Kepha inani elikhulu lemifino emisha nezithelo zivunyelwe, amajusi, irayisi, amazoloji, okusanhlamvu, inyama yenkukhu noma yenkukhu. Kwesinye isikhathi ukudla kufaka phakathi izingxabano zezinto ezineidida, ngokwesibonelo, uvithamini A, C no-E, kanye namalungiselelo e-calcium kanye namaprotheni.
Mhlawumbe impikiswano ekholisayo kakhulu evumela i-detox yindaba yakhe ende. Ukuhlanza okungenani iminyaka eyizinkulungwane ezinhlanu nomndeni. Okungenani iminyaka eminingi kangaka ka-Ayurveveda, "onelungelo lobunikazi" njengamanje uhlelo lwemfashini - iPanchakarma.
Amapharafuli, ama-hippocrat kanye noGalen, abaziwa njengabasunguli bemithi yaseNtshonalanga, babeke indlala yokwelashwa kwezifo ezinkulu. UPythagoras wafuna ukuthi bebulawa yindlala cishe izinsuku ezingamashumi amane ukuhlanza umzimba nomoya, ngoba akukho okufanele kuvikeleke ekutholeni ulwazi. UPlato no-Aristotle babulawa yindlala njalo. Ekugcineni, uhlelo lokuhlanza lwasendulo lwasendulo luyiposi lesonto.
Photo: Pixabay.com/Ru.
Kunconywa ukuthi kuguqulwe kanye ngonyaka ukuze ku-detox ukudla, okungcono - entwasahlobo. Lapha kuphela ama-amateur kulolu daba amukelwe. Okokuqala, kuyadingeka ukuthintana nodokotela: kungenzeka ukukhathala kanye nokuphefumula okungahlukaniswanga kudala wonke amagatsha omzimba, kepha izifo ezinkulu zokudla okuzohluleka ukunqoba. Futhi-ke, eTrok, njenganoma yikuphi okunye ukudla, kunezimpikiswano: Akunconywa ukuthi kukhulelwe noma ukugqugquzela abesifazane, izingane, abantu abaphethwe yinhlekelele, isilonda, isifo sikashukela futhi sisekuphelele isixha sokugula.
Kodwa-ke, iqembu lososayensi besiNgisi eFluff nothuli bashaya ukudla. Ngokubona kwabo, ukuphela kwenzuzo yokudla okunjalo ukuthi abantu baqala ukuqinisekisa ukuthi bathunyelwa emlonyeni. Futhi uma beyeka ukushushuluza isisu, ngakho-ke kungenxa yokuthi abasenakukhumbula uma isikhumba sesihlanzekile - ngoba baphuza amanzi amaningi. Futhi ekugcineni, amakhanda aphekwe ngokumangalisayo akayona into ngaphandle komphumela weTaboo ngotshwala ne-caffeine. Kodwa noma ngabe kunjalo - ukwenqatshwa kwama-hamburger kuvunywa ulethisi oluhlaza nge-dietry sefutha lokudla kungenzeka selibhekwe ngokuphepha isinyathelo sokuqala endleleni eya ekude.