Inombolo yeresiphi 1.
Uma ufuna ukwelapha inhliziyo, bese uthenga izihlathi kanye nolamula. Cwilisa ujusi kusuka ezithelo ezinkulu eziyisithupha bese uyixuba ngekhanda elikhulu eliqoshiwe. Ingxube kufanele igcinwe esiqandisini futhi ithathe izifundo kusipuni esingenalutho, amanzi.
Ulamula kuzosiza noma yisiphi isifo
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Iresiphi inombolo 2.
Izindlela ezilandelayo zilusizo ekuhlanzeni amathumbu. Lemons, 400 g kagalikhi, 4 kg ka-celery, dinga izimpande namaqabunga, 400 g shit. Konke lokhu kumele kuchotshozwe bese ushiya ukuze uthokozise lapho ingxube izonikeza ujusi, kufanele ifakwe kusiqandisi bese ifakwa esiqandisini. Thatha i-1 TSP izikhathi ezi-3 ngosuku imizuzu eyi-15 ngaphambi kokudla.
Itiye le-lemon lizokonga kumakhaza
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Iresiphi inombolo 3.
Ukunciphisa ingcindezi, udinga ukweqa i-2 ulamula nge-grinder yenyama, uthele uju, futhi ugcizelele izinsuku eziyi-6. Lolu uhlobo lokudla - ngaphezu kweLemons, udinga ukuzikhawulela ekudleni. Ngemuva kwezinsuku ezi-2, lungisa okunye ukumnika futhi uhlele indlala efanayo. Ingcindezi ye-arterial iyancipha ngemuva kwezifundo ezi-3-4.
I-Citrus izonikeza umthelela uvithamini C
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Iresiphi inombolo 4.
Umthelela wethonya le-Vitamin C. 2 ulamula no-2 o-orange uthathe izingxenye, susa amathambo bese weqa nge-grinder yenyama. Ukuxubana okuningi nge-2 tbsp. Izinkezo zoju zonezo, zibekezelela usuku olungu-1 ku-Glassware ezimeni zasekamelweni, bese zifakwa esiqandisini. Yidla kanjalo nje, ngetiye lapho khumbula.
Isikhathi sokusekela ukungavikeleki
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Iresiphi inombolo 5.
Siphakamisa ukungavikeleki. Gaya ama-300 g we-lemons nge-peel, kepha ngaphandle kwembewu, ama-500 g ama-cranberries, ama-500 g abunjiwe kusuka kwimbewu ye-rosehip izithelo, engeza u-500 g uju, hlanganisa konke. Faka usuku olungu-1 ezitsheni ezivalwe ngokuqinile.