Uma ubuza umphathi wanoma iyiphi isikhungo sokuqina, iyiphi indlela evame ukukhetha amakhasimende, impendulo ethandwa kakhulu izoba yi-yoga. Eminyakeni eyishumi edlule, le nkambiso yemikhuba engokomzimba nangokomoya yathola ukuthandwa okuhlanya ezweni lethu, abesifazane abafuna ukuhlala esimweni esihle kunoma yimuphi unyaka banentshisekelo ethile.
Ngokwemvelo, wonke umuntu ozobhalisela isikhungo esiseduze se-Yoga uyazibuza - futhi kufanelekile ngaleli ndlela? "Ukuqala" zonke izingosi ze-thematic enetheni, umuntu ubhekene nempendulo eningi kuphela, kodwa futhi nokusabela okungemuhle, ngenxa yalokho, anqume ukuthi athathe isiqondiso noma athole esinye isiqondiso - kuba nzima kakhulu. Ukwenza lula ufulawa wokuzikhethela, siqoqe izinganekwane eziphambili, okuthi, ngokumangazayo, zaba abasindile kakhulu.
Inganekwane # 1 - I-Yoga idinga ukuguquguquka
Ngokwemvelo, indoda enoluleke kahle izoba lula kakhulu 'ukwenza abangane' ngama-asanas amakhulu, kepha ukwelula akusona isici esinqumayo. Njengomthetho, kunoma yiziphi izifundo ze-yoga, ungakhetha iqembu ngokulungiselela wena, uma ungakaze uhlanganyele e-Yoga - uqonde eqenjini labaqalayo. Ngakho-ke sula ukwesaba futhi uvakashele isifundo sesivivinyo, esizokunikeza ukuthi uqonde ukuthi konke akusabisi kangako.
Inganekwane # 2 - I-YOGA ayihambelani nokudla kwenyama
Eminyakeni embalwa edlule, imifino ithola umfutho, abantu bafuna ukulungisa impilo yomphefumlo kanye nemizimba yokwenqatshwa kwenyama, kunjalo, umuntu onjalo angahlangana nawe e-yoga. Isinqumo sokulungiswa kokudla ngamunye wethu sithatha ezabo, futhi akunangqondo ngaphansi kwengcindezi, abasebenzela imifino abaningi bathanda ukubandakanyeka. Amakilasi we-Yoga awanikezi noma yikuphi ukudla okukhethekile, kusobala, kunconywa ukunciphisa inani lamakhalori ukuze kube nomphumela ezifundweni, kepha izinguquko zekhadinali ekudleni azifakwa.
Inganekwane # 3 - I-Yoga yi-yuzi
Umbono, odumile phakathi kwabantu abavela ezizukulwaneni ezedlule. Cishe uzokuzwa amagama afanayo nogogo, izihlobo asebeneminyaka nabangabangani abathile. Kulokhu, akufanele uzame ukuxabana, udinga nje ukuphakamisa abantu lapho bangasesha khona ukuthola imininingwane ngomkhuba we-yoga noma uzichaze. Eqinisweni, i-yoga iyakwazi ukusungula ukuxhumana phakathi komphefumulo nomzimba, futhi akukho ngxenye engemihle lapha - usebenza nje ekuqiniseni impilo yezengqondo nangokomzimba.
Inganekwane # 4 - I-YOGA ayisizi ukunciphisa umzimba
Yebo, ngeke ufeze ama-cubes afanayo ayokukunikeza "wena, kodwa i-yoga futhi akubeki umsebenzi wokukusiza wehlise isisindo futhi wenze impumuzo yomzimba. Ngosizo lwe-yoga, wenza izicubu nezitho, okuthi, ngokuzikhandla okujwayelekile, uhlale ungafanele, ngaleyo ndlela uthuthukise imetabolism kanye nesimo somzimba jikelele.