Lapho bephishekela ubuhle bowesifazane bakulungele ukukhuthazelela noma yikuphi "ukuxhashazwa" kwama-cosmetologists: imijovo, amakhasi nezinye izinqubo ezibuhlungu. Kodwa-ke, akudingekile ukuthi kuguqulwe "ku-artillery esindayo" ngokushesha, ungasetha kabusha ngeminyaka embalwa, usebenzisa izeluleko zethu.
Thin Tan
Yebo, sonke sezwa ngomthelela omubi wemisebe ye-UV esikhunjeni, futhi nokho i-ultraviolet ingaba wusizo ngokusetshenziswa okufanele. Awudingi ukucasha emisebeni yelanga, noma ngabe ushisa ngokushesha, nakekela ukuvikelwa kwesikhumba kanye nesibindi esikhundleni sobuso beLanga: Kuzo izimo zedolobha, zisebenzisa isikrini se-SPF 20 - Lokhu kuzoba ngaphezu kwanele. Ogwini olusencane kuzofanela kuvuse isivikelo kwi-SPF 50.
Vuselela njalo isikhumba
Vele, umzimba wethu uvuselelwa ngokuzimela, noma kunjalo, emibimbi yokuqala noma esimweni lapho isikhumba sinenkinga, kufanele usebenzise izindlela ezengeziwe. Ama-cosmetologists angeluleka ukusebenzisa okungenani isonto irayisi elibunjiwe, elizosiza ukususa ungqimba olungcwatshwe futhi anikeze ubuso ngisho nombala futhi, ochwepheshe futhi bancoma ukudlula inkambo ye Isikhathi esibandayo, lapho ilanga lingasebenzi ngenkuthalo.
Lisangisa njalo isikhumba
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Yoga yezempilo
Konke kwezwazwa nge-yoga yakudala, kepha muva nje ukuthola ukuthandwa kwe-yoga - ukuzivocavoca okuhloswe ngawo ukuphumula izicubu zomzimba. Umongo wale ndlela ukuqeda umfazi ovela emafwini angaphandle ajulile kanye nemibimbi eqinile ebunzini, okuvame ukubangelwa kakhulu imiphumela yeminyaka yeminyaka njengomphumela wokucindezela njalo.
Ungakhohlwa nge-moisturizing
Amanzi angumthombo wokuphila, lokho esivame ukukhohlwa ngakho. Ukusetshenziswa njalo okungenani kwesigamu-litre lamanzi kuzosiza ekusunguleni i-metabolism ehlushwa umsoco ongafanele nokucindezela okufanayo. Konke okunye, ungakhohlwa ngezindlela zangaphandle, ezinjengo-ayisikhilimu okhanyayo okhanyayo, okhethwe ngohlobo lwesikhumba.