UNatasha Iova uqobo, owaziwa kangcono ngokuthi umculi kashukela, uphikisana nokuthi awekho amaqhinga ezindleleni zayo zokunakekela, ngakho-ke ziyatholakala kunoma yimuphi umuntu wesifazane. Izimo ezibaluleke kakhulu zenkanyezi ebukeka kahle zibheka ukulala kahle, ukudansa, ukumamatheka okuhle kanye nekhono lokujabulela impilo.
I-Goodhit ishicilela uhlu oluphelele lwe- "Beauty Rules" livela eGlucose Singer.
Ukulala okunempilo.
Yiya embhedeni ngokushesha okukhulu. Kusuka ngehora le-11 kusihlwa kuya ngehora lesine ekuseni, kukhiqizwa inani eliphakeme le-melatonin hormone, elilwela ngenkuthalo ngengcindezi. Ngenkathi ushayela, amaseli esikhumba avuselelwa.
Izimonyo ezikhethwe kahle zesikhumba.
Kuphela ngendlela yokulingwa nephutha ongathola ngqo "izimonyo zakho". Ukuthuthukela nge-cosmetologists, funda izibuyekezo kwizithangami. Futhi ukuze isikhumba sasibukeka sisha, sebenzisa imaski ngaphambi kokulala. Imaski enhle ikakhulukazi yokuhlanza nokuthambisa. Umswakama ugcwalisa amaseli, uwaqinise futhi wandise ithoni yesikhumba.
Imizwa enhle nokumamatheka.
Khumbula ingoma ehlekisayo ethi "Ukuhamba ngokumamatheka kuzoba konke ukukhanya"? Qala ekuseni yakho ngokumamatheka! Ngemuva kwakho konke, ukuxhumana nabantu abahlala kuyisimo esibi - umsebenzi awumnandi.
Umsoco ofanele.
Ukudla okunempilo kuyisiqinisekiso sempilo, ubuhle kanye nokuphila isikhathi eside. Khawulela ukusetshenziswa kwemikhiqizo eyingozi: ushukela, usawoti, izinongo, ikhofi. Ukuthayipha kaningi futhi kancane kancane, ungadli ngokweqile. Sonta ukwelashwa kokushisa kwemikhiqizo okungenani: Kumifino, izithelo kanye okusanhlamvu kunezinto eziningi eziwusizo zomzimba. Ngakho-ke, zama okuncane ngangokunokwenzeka ukuze ubadedele ukwelashwa okushisa. Bese upheka umbhangqwana noma grill.
Ukudansa.
Bhalisela noma yiziphi amakilasi omdanso. Hhayi ukuze wehlise isisindo, kepha ukuzizwa ucansi nomusa. Ekilasini lesisu noma umdanso we-pole - yilapho uzizwa ungowesifazane wangempela!