Ithanga libhakwe ushizi we-adyge
Izithako: I-300 g yamathanga, i-150 g ka-Adygei Cheese (Bryynza), isanqante esingu-1, utamatisi ongu-1-2, ama-clove 1-2 kagalikhi, uwoyela wemifino, usawoti.
Indlela yokupheka: Sika kusuka kuthanga inani elifunekayo, usike ikhasi, uhlanzeke ezinhlanyelweni. Uthathe izingcezu ezincanyana. I-Carrot grate ku-grater enkulu, utamatisi - imibuthano (uma inkulu, bese kuthi ama-semiring), ugalikhi ngokusebenzisa abezindaba. Grate ushizi ku-grater (shiya kancane uqweqwe ushizi). Ukubhaka ukwakheka ngamafutha. Hlulela yonke imifino, ugarliki noshizi (uma ushizi usetshenziswa, awukwazi ukucindezela isidlo). Shiya ezinye izingcezu zethanga kungqimba ephezulu. Shape imifino. Kusuka phezulu faka izingcezu zokwehlukana zethanga. Beka ifomu lifuthelwe ama-degree angama-200 kuhhavini cishe ngehora (kuncike ekufuneni kwethanga). Lapho ithanga lilungile, fafaza isidlo soshizi esisele bese ususa kuhhavini kuze kusungulwe uqweqwe lwegolide.
Amagremu ayi-100 - 75 kcal.
Iningi elivela emathangeni lilungiselele isobho lesobho. Kepha lokhu kungaba khona amandla obusekuhle akunqunyelwe
Photo: Pixabay.com/Ru.
Ithanga ku-Sour Cream Sauce
Izithako: Ama-500 g amathanga, ukhilimu omuncu we-150 g, ama-clove ama-2-3 kagalikhi, 1 tbsp. l. amanzi abilisiwe, 2 tbsp. l. Amafutha emifino, ½ tsp. I-paprika emnandi, inqwaba encane ka dill, usawoti, upelepele omnyama.
Indlela yokupheka: Ithanga lilungiselelwe ukusika cubes. Yeqa ugarlic ngegalikhi, u-Dill wanquma. Hlanganisa ugarlic kanye nemifino ngo-ukhilimu omuncu. Ipayipi, engeza i-paprika. Isoso elihlanzekile lilungele. Ukuthela uwoyela epanini, ukushisa kanye gazinga ku-ruddy crust of the cubes cubes. Thela ukhilimu omuncu wesoso, hlanganisa. Lapho i-sauce ibilisa, yehlisa umlilo bese ubeka imizuzu emi-3-5. Engeza amanzi, hlanganisa, usawoti bese ucisha kuze kube yilapho ulungela. Ungasemboza ngesembozo. Ngaphambi kokufaka isicelo, ungafafaza nge-dill entsha eqoshiwe noma i-parsley.
Amagremu ayi-100 - 72 kcal.
I-Gourmets Pumpkin ibhakwe, gazinga futhi lize
Photo: Pixabay.com/Ru.
Ithanga laseKorea
Izithako: Amathanga angama-500 g (udinga ukuthatha ithanga elincane, elikhulu - amanzi), i-1 bulb, ama-clove ama-3 wegalikhi, 1 tbsp. l. Uju, 2 tbsp. l. Uviniga we-Apple (ungathatha i-9%),
½ h. L. Upelepele obomvu obuqili (noma ama-cayensky), on the pinch of coriander, upelepele omnyama, i-ginger, i-sesame (ungathatha ukuxubana kwe-korea), uwoyela wemifino.
Indlela yokupheka: Ukuhlanganiswa kwezinyosi noviniga. Faka upelepele obukhali, izinongo. Ithanga ligcotshwe ku-grater (uma likhona, bese uthatha i-grater for izaqathe eKorea), usike ugarlic, uthathe izindandatho ezingxenyeni. Fry anyanisi kumafutha zemifino kuze kube umbala wegolide. Beka u-anyanisi kuthanga, uthele ugalikhi bese uthele i-marinade, usawoti, hlanganisa bese ususa efrijini ubusuku noma amahora ayisithupha.
Amagremu ayi-100 - 46 kcal.