Kulezi zinsuku, intokazi ngayinye iyazi ngezakhiwo ezinhle ze-hyaluronic acid kanye nomswakama ofanele, kepha siyaqiniseka ukuthi awusoze wasola ukuthi kukhona ama-lifehames wesikhumba sentsha.
Ukudlala
u-sleeping BeautyKu-20, uzobheka okusha ngisho nangemva kwamahora ama-5 wobuso bokulala emcameni. Enye into ise-35. Uma kungalungile ukukhetha isikhundla ngesikhathi sokulala, awukwazi ukulala, kepha ukuthola amafolda angeziwe ebusweni bakho.
Iphupho elifanele lokubuka kwezindlela ezimbili yiphupho emhlane, emcameni ongaphezulu kakhulu noma ku-roller. Ukulala esiswini kuholela ekuvuleni kobuso nokulimala ngaphansi kwamehlo, alele ohlangothini - ekuwohlokeni kobuso ngakolunye uhlangothi, futhi uma ulala emcameni ophakeme kakhulu, intamo izogoqa, Okubuye kuholele ekwakhekeni kwemibimbi.
Ukumamatheka, kepha hhayi ezindlebeni
Umyalo wokuqala wesikhumba sesikhumba: ukuze imibimbi ingabi jule, kungcono ungabavumeli ngisho nabo. Imibimbi yokuzilibazisa uhlobo oluvame kakhulu lwamafolda, ngakho-ke qaphela imizwa!
- Gwema ukucindezelwa okwenza ukufutheka
- yeka ukuthepha ubuso bakho ngesandla
- Khohlwa ngokuhlikihla okusebenzayo kwamehlo bese uvuka njalo umsulwa
Ngabe uyathanda ukumamatheka kakhulu? Lapho-ke ubudala bakho bunganikeza imibimbi yemisebe emakhoneni esweni. Usuvele uqhamuka ku-25 kuwufanele ukubuka isikhumba esizungeze amehlo, usebenzisa amashiya kanye nesikhumba esimnene ngaphansi kwamehlo okhilimu okhethekile. Isibonelo, i-Avon isungule uhlelo lonke 2 ku-1 esikhunjeni esizungeze iso "eliphakeme liphakamisa", okubandakanya ukhilimu ngesikhumba ngaphansi kwamehlo ne-gel yejwabu leso nangaphezulu. Ukhilimu uqukethe ama-polypepdedes, futhi ijeli liqinisa isikhumba sezinkophe. Ngokubambisana bakhulisa ubuningi besikhumba futhi banomphumela wokuphakamisa isikhathi esifinyelela kumahora ayi-12. I-allpens emibili kakhilimu ngosuku kwanele ukuqumbisa ngesikhumba ngamehlo.
Ukudla
Ungafuna kuphi amavithamini obuhle?
Izinkanyezi phakathi kwe- "miclegants yentsha" kukhona amavithamini a, c no-E. Vitamin C, konke kufunwa kahle ama-citrus, i-vitamin e - ngama-vitamin a, noma i-beta-carotene, kuvame ukwazi kuphela ukuthi iqukethwe. Ku-izaqathi. Kepha lokhu akuwona kuphela umthombo wento enesibopho sokuphepha kwemikhumbi yethu futhi, ngenxa yalokho, ngombala omuhle wobuso.
Vitamin, nayo yonke imifino nezithelo zicebile ngombala obomvu (ngemuva kwakho konke, yi-beta carotene enikeza imifino), futhi noma ... akudumile kakhulu emphethweni wethu! Ngakho-ke lesi yisizathu esihle sokwethula isobho le-puree eluhlaza ngamaqabunga esipinashi noma senze isaladi naye.
Amathambo aqinile - uphawu lwesikhumba esinzulu?
Emzabalazweni wentsha, zithathe ngokwakho ku-Allies levithamini, njenge ... calcium! Akudingeki kuphela kumazinyo aqinile futhi amahle, okuyimfanelo ephoqelekile yentokazi enhle. I-calcium izosiza ukunciphisa inani nokujula kwemibimbi!
Le nto inesibopho sokuqinisekisa ukuthi isikhumba asisomile eqinisweni lokuthi amanye amavithamini awazange afike enkabeni yeseli le-epidermis. Ngakho-ke, khumbula ukuthi amagremu ayi-100 e-Cottage Cheese noma izinkomishi ezi-2 zobisi ngosuku azokunikeza hhayi kuphela amathambo anempilo, kodwa futhi nesikhumba esinwebekile!
Izindlela ezikhethekile
Iresiphi yentsha evela kuSophie Lauren
Ukwenza imaskhi yobuso ingenziwa ngengxenye enhle yokuqukethwe kwesiqandisi sakho. Imvubelo, ama-oats nama-apula angaba yikhekhe kuphela, kepha futhi nemaskhi yobuso ewusizo. Kepha sizokutshela ngemaski umlingisi odumile uSophia Lauren osetshenzisiwe.
- 1 TSP. Gelatin Gcwalisa i-100 ml yobisi / ukhilimu / kefir (ngesikhumba esijwayelekile / esomile / esinamafutha)
- Beka le ngxube amahora ayisithupha kumakhaza, i-gelatin izokhuphuka ngalesi sikhathi
- Nangult ngobisi lwe-gelatin hlanganisa nge-blender enamafutha omnqumo, uju kanye newayini elimhlophe (konke ku-isipuni)
Ingxube enjalo idonsela isikhumba, kepha idinga ukusebenzisa kaningi kaningi ngenyanga.
Izinqubo zokulungiselela
Ukwenza umphumela wakho oyisimangaliso kuze kube sekupheleni, ungakhohlwa ukuphula ubuso phambi kwabo. Kukhona i-compress eshisayo, noma amakhambi okwelapha - chamomile, sage, calendula. Ngemuva kwale nqubo ye-pore, kuzokwambulwa, futhi umphumela womakhesi olandelayo wokuvuselela uyobonakala ngokwengeziwe.
Futhi ungakhohlwa ngento esemqoka: Intsha ngokuyinhloko isimo somphefumulo! Ngakho-ke hlala okopele, futhi amehlo akho athole kahle kunoma yisiphi isimo!
I-Ekaterina Mironovich, Mary Tretyvich
Kumalungelo okukhangisa.
Inkampani yokukhiqiza ubuhle be-Avn Beauty LLC Ognn 1 037 708 067 320
119 048, iMoscow, ul. I-USACHEVA, D. 2, k. 1