Ntambama, isikhumba sethu sinqunyelwe inani elikhulu lezingcindezi zangaphakathi nangaphandle (ilanga, ukungcola, ukungcoliswa kwemvelo, ukungcola kwemvelo, okuholela ekuwohlokeni kwamaseli we-dermis kanye ne-epidermis . Ukubuyisa isikhumba isimo esihle, kudingeka umjikelezo wokuvuselela ubusuku obugcwele ebusuku, ngakho-ke, kubaluleke kakhulu ukulala isikhathi esanele (ngokwesilinganiso amahora angu-8) bese udala izimo ezinhle zokululama kweseli.
Kuze kube yiminyaka engama-20-25, abantu abaningi abacabangi ngokunakekelwa ebusuku, futhi le ndlela itholwe impela, ngoba amaseli amancane esikhumba anomthombo odingekayo wokuzivuselela ngaphandle kosizo olwengeziwe. Kodwa-ke, ngokuhamba kwesikhathi, izinqubo zokuvuselela ijubane, ekuqaleni lezi zinguquko zincane futhi zingabonakali kahle - ubuso nje obukeka ekuseni bungakabuyiselwe kangako, njengakuqala. Kepha eduze kuka-30- 35, ukwephulwa kwemisebenzi yamaselula sekubonisiwe ngokubukeka kwethu, ngakho-ke iningi le-dermatocosmetologists leluleka ukunakwa okwengeziwe ekuvinjelweni kwezimpawu zokuguga, okungukuthi, ukunakekelwa kwesikhumba njalo kusebenzisa imali yokulwa nobudala.
Isixhumanisi esibalulekile ekunakekelweni okunjalo amathuluzi ebusuku abamba iqhaza ekwakhiweni kabusha kwezinto ezakha i-epidermis ne-dermis. Uma sifuna i-epidermis yokudlala indima yesithiyo esivikelekile phakathi nosuku, idinga ukusekelwa ebusuku ngokunakekelwa okukhethekile. Okufanayo kusebenza ezintweni ze-Dermal Matrix. Ngesikhathi sokulala, umthelela onolaka wezemvelo uncishisiwe, futhi ekugcineni isikhumba singakwazi ukuzinikela ngokuphelele ekubuyiselweni komonakalo otholwe phakathi nosuku.
Isikhumba se-biorhythmms
Isikhumba, njengawo wonke umzimba wethu (futhi njengazo zonke izidalwa eziphilayo), inewashi layo langaphakathi. Ushintsho lwe-Rhythmic Daily lube yisifundo sokufunda emuva ngekhulu le-XVIII, lapho usosayensi waseFrance uJean-Jacques D'Orth de Mareng kuqala ukuchaza ukuthi amaqabunga ezitshalo aqhubeka nokuhamba nge-cycless ngisho nakumahora angama-24 . Imiculo enjalo yaqanjwa ngama-sactical (kusuka kuLat. Circa - cishe futhi uyafa - usuku), bakhiwa izigidi zeminyaka futhi bahlotshaniswa nokushintsha kwansuku zonke kwemini nobusuku. Amawashi e-Biological atholakala eminyangweni eminingana yobuchopho futhi aqukethe izinhlobo ezahlukahlukene zofuzo ezilawula izinqubo zomzimba wonke, kubandakanya nokuvuselelwa kabusha kwamangqamuzana esikhumba.
"Ukwephulwa kwe-biorhythms yemvelo kuholela ekutholeni umthelela omubi kwezempilo, ukubukeka kanye nenhlala-kahle, kusho i-dermotokostologist veronakostologist veronakostologist veronika antosik. - Umzimba unohlelo lwangaphakathi oluvumela ukuthi luvumelaniswe futhi kuguqulwe izinguquko ezihlobene nesikhathi sokushintsha kosuku, kepha kungaphulwa kalula. Noma ngubani owake wahamba ngezikhathi ezithile izindawo ujwayelene nento enjalo ngenxa yokungasebenzi kahle kwewashi lemvelo. Ngasikhathi sinye, hhayi kuphela iqoqo lobuthongo nokuvuka isigqi kuhlupheka, kepha nezinqubo eziningi zangaphakathi, kufaka phakathi ukukhiqizwa kwezinto ezithile nama-hormone. Uma sikhuluma ngesikhumba, khona-ke okokugcina
Ucwaningo lukhombise ukubaluleka kwamawashi e-biological ekuvuseleleni kabusha kwamaseli we-stem. Ngokusebenza okujwayelekile kwewashi lemvelo, amaseli we-stem avuselela njalo izicubu ezonakele futhi ayakwazi ukunciphisa umonakalo odalwe yi-ultraviolet noma ezinye izinto ezingezinhle. Kuyaziwa ukuthi inqubo yokwahlukana kweseli yenzeka ubusuku nemini, ebusuku, igeleza ngokushesha okukhulu kunasemini. Ebusuku, ukujikeleza kwegazi esikhunjeni kuphakeme ngamaphesenti angama-20-30 kunasekuseni noma ngesikhathi sasemini. Uma phakathi nosuku, i-physiology yethu ikakhulukazi zizimisele ukucubungula izakhamzimba eziqoqiwe ukuze zithole amandla okuphila okusebenzayo, khona-ke ebumnyameni, ngokuphambene, nezinto ezidingekayo, ukulungisa "kwezicubu kwenzeka. Ukungafani phakathi kwemigqi yemvelo yomjikelezo wangempela wansuku zonke kuholela ekucindezelekeni kwe-CircADADIAN okusetshenziselwa ukuthuthukiswa kwezifo eziningi nokuguga ngaphambi kwesikhathi. "
Impilo ngehora
Isikhumba sivuswe ebusuku futhi sibuyise, futhi senzeka ngesikhathi esithile. Uma umuntu enqaba ukulala ebusuku noma awela phakathi kwamabili, kwakhiwa i-cortisol hormone emzimbeni obhubhisa amaseli esikhumba. Futhi, ngokuhlukile, ngokusuka ngesikhathi sokulala nokuthola, amaseli adingekayo × 7-8 amahora okulala akhiqiza ama-hormone okukhula, athuthukisa isimo sesikhumba, avuselelwa. Ngokusho kochwepheshe, cishe ubusuku bonke (enikeziwe
Lokho obekuyolala kuze kube yilapho amangqamuzana angu-23.00) aqala ukuhlanganyela okukhulu kakhudlwana, lapho le nkathi yesikhathi ibizwa ngokuthi "ihora legolide lobuhle".
Esiqongweni somsebenzi wokuvuselela amaseli nokukhuliswa kokusakazwa kwe-vascular (okungukuthi, kusuka ku-11 PM kuya ku-4 am), izinga eliphakeme kakhulu lokungena kwesikhumba sezinto eziwusizo ezivela ezimotweni ziphawuliwe. Ngakho-ke, wonke amakhilimu ebusuku nemikhiqizo yokunakekelwa kwesikhumba isetshenziswa ngqo isigamu sehora ukulala.
Ukuhlangana kwesikhashana okunjalo kuya ngokuya kwegculisayo "i-zhootkov" - labo abawela ekuseni futhi bavuka ekuseni. Kepha ngokuhamba kwesikhathi "abanikazi" bawela "babulele, udinga ukubuyekeza uhlelo lwakho uma befuna ukubukeka bencane futhi besha.
Ebusuku ebukeka
"Enye yezikhathi ezibaluleke kakhulu zokunakekelwa ebusuku ukuhlanza ubuso - umsebenzi owengeziwe wazo zonke izimali ezisetshenzisiwe kuncike ekupheleleni kwayo, iveroniini yase-Antosik iyaqhubeka. - Uma usebenzisa ithoni ne-powder ntambama, kungcono ukusebenzisa isiponji esikhethekile kanye nama-gels athambile wokuhlanza ukuze ahlanze ama-cosmetics, afanele uhlobo lwesikhumba. Eyodwa noma kabili ngesonto ukususa izinhlayiya ezinobunzima, kuyadingeka ukufaka isikena semishini noma i-enzyme peeling - ngemuva kokuxokwa, amathuluzi ebusuku azotholwa asebenza kakhulu. Abashayayo besikhumba esomile nesibucayi bangalulekwa ngokuhlanza ama-emulsions noma ubisi olubuthakathaka ukususa ukungcoliswa kwe-makeup nesikhathi sasemini.
Amathuluzi Ebusuku Basesikhumba, Njengomthetho, ahlukile:
• Ukuthungwa okugcwele nokwengeziwe;
• Izithako ezigxile kakhulu.
Ama-okhilimu asebusuku anamuhla alula, amunca ngokushesha, awazifihla ifilimu engathandeki esikhunjeni futhi angavusi ukuvuvukala kokusa. Uma ungeyena oneminyaka engama-25 ubudala, kungama-agents ezanele athambisa nge-antioxidants, i-hyaluronic acid
namavithamini. Lapho isikhumba esinenkinga, kunconywa ukuthi sisebenzise ama-anti-inflammatory futhi sinikezele ama-ejenti ubusuku bonke (kwi-T-zone, ebunzini, ebunzini, izihlathi).
Kumele kwaziwe ukuthi ukwakheka kwe-GEL GEL kufanelekile ukusetshenziselwa ubusuku kuphela, kubo bonke abanye bangadala umuzwa wokugaya futhi baholele ekulahlekelweni umswakama (njengokulahleka kwe-corneal lipid yoHlelo Lwezinguquko Zophondo ) - Ngenxa yalokho, isikhumba sizoba sibi kakhulu sokululama.
Ngemuva kweminyaka engama-30, ekuvinjelweni kokuguga, kunconywa ukusebenzisa imali nge-collagen, ama-peptides, ceramid, ama-antioxidants, i-hyaluronic acid ubusuku bonke.
Kusukela eminyakeni yobudala eneminyaka engu-40, kuyadingeka ukunakekela ukuqabuleka okukhulu kwesikhumba, futhi kuzosiza kule retinol, ehlela kabusha i-dermis, yandisa ukuluma kwesendlalelo sesikhumba sesikhumba. Ngenxa yokuthi i-retinol ibangela ukuthi izithombe zesikhumba (ukukhuphuka kokuzwela ku-ultraviolet), kunconywa ukuyisebenzisa ebusuku, futhi ntambama ukusebenzisa imali ngokuvikelwa kwe-SPF.
Ukusiza isikhumba esomile nesimonyisiwe, kunconywa ukusebenzisa amathuluzi ebusuku nge-squalene - uwoyela wokukhanya wendawo yonke yemvelaphi yemifino. Ukuba ngumthombo wamafutha acid, amandla we-squalene aphelele, athambisa futhi athambisa isikhumba, kuvimbela ukulahleka komswakama.
Isikhumba esijwayelekile noma esomile sivame ukudinga ukondleka okwengeziwe, okunikezela ngamafutha emvelo - zingasetshenziswa ngokuzimela noma zengeze umbhangqwana
Yehla ukhilimu wasebusuku ngokushesha ngaphambi kokufaka isicelo.
Kwesinye isikhathi kusuka ekusetshenzisweni kokhilimu ebusuku ebusweni, ikakhulukazi ngaphansi kwamehlo, kuvela ama-Edema. Lokhu kungenxa yokuqina emikhunjini, yingakho ingxenye ewuketshezi yegazi (i-lymph) igcwalisa ngokweqile izindwangu ezizungezile, ibangele ukungapheli kobuso nokuvuvukala ngaphansi kwamehlo. Ngokuthambekela kokugxuma, akudingekile ukusebenzisa imali ubusuku nokuqukethwe okuphezulu kwe-hyaluronic acid, ekwazi ukuheha nokugcina amanzi. Ukwenza ngcono ukudonsa kwe-lymphatic, izindlela eziqinisa nokubuyisela ubuqotho bodonga lomthambo, ngokwesibonelo, ama-polysaccharides, uvithamini rr, futhi nokususa ukhetho lwezakhi ze-chestnut zamahhashi, i-Ginkgo Biloba , ne-lacrychnik.
Ngokuvamile, umthetho osisekelo wokunakekelwa ebusuku: Ungakhohlwa ngakho bese uthatha uhlobo lwesikhumba. "