Umkhankaso ojwayelekile wokugeza akayenzi lula ukunakekelwa kwesikhumba, kodwa futhi uqinisa uhlelo lwakho lokungavikeleki nohlelo lwenhliziyo. Ngo-2020 sikucebisa ukuthi ufake lo mkhuba owusizo futhi uyoba nomusi kanye nabangane. Tshela lokho ukuthatha nawe ukuthola izinzuzo eziphezulu ze-SOUL nomzimba - siqoqa isikhwama sezimonyo ndawonye.
Amafutha abalulekile
Amaconsi amathathu nane ama-oyela abalulekile, ahlukaniswe ngamanzi afudumele futhi anisela ngamatshe afudumele, kuzokwanela ukuze igumbi le-Steam ligcwaliswe ngephunga elicashile lenaliti noma i-lavender. Khetha iphunga ngendlela othanda ngayo kanye nemizwa yakho - ngemuva kwe-lavender, uqinisekisiwe ukuthi uyasondela, kepha i-ether kalamula izozala iqembu ekugcineni kwezinqubo zokugeza. Ungangeza futhi uwoyela obalulekile ku-pelvis, lapho imishanelo efakwe khona, noma faka amaconsi ambalwa esikhunjeni sawo uma abangane bakho bengakubekezeleli iphunga elinamandla egumbini leSteam.
Cwilisa imishanelo emanzini afudumele ngamafutha abalulekile
Photo: Unsplisish.com.
Skrub nokugoqwa
Akekho nowesifazane onjalo, okungenani kanye empilweni yakhe, akavumanga ukuya e-sauna ngosawoti, uju kanye nefilimu yokusonga. Ngenhlanhla, esikhundleni sokuhumusha imikhiqizo, manje usungathenga izimonyo ngokuqanjwa kwemvelo. Ekuqaleni, imizuzu eyi-10-15 swayipha egumbini leSteam ukuze umzimba ufudumale bese kuvulwa izikhumba zesikhumba. Ngemuva kwalokho faka imaski yokugoqa esiswini nasezinkalweni, nulloile umzimba wefilimu yokudla bese uhlala imizuzu engama-20-25. Ngemuva kwalokho, geza imaski ngaphansi kokugeza okufudumele, isikhumba sesitoko bese usebenzisa ukhilimu onomswakama. Siyakuqinisekisa ukuthi awusiboni isikhumba sakho - kuzoba okuthambile futhi kunwebekile ngokuthinta.
Izinto zenhlanzeko
Ukuqala ukukhuluma ngezimonyo, into esemqoka ngesikhathi sokushintshela ezintweni ezidingekayo ngempela. Qiniseka ukuthi uthatha izingubo ezingena esikhundleni kanye neqoqo lelineni, amathawula amabili amakhulu, i-shale, i-cap ekhanda, ibhendi yezinwele nebhodlela elinamanzi okuphuza. Ngenkathi usegumbini leSteam, phuza ungaphansi kwamanzi angama-200 amanzi njalo ngemizuzu eyi-10 ukuvikela ukomisa. Uma ungathandi ukuphuza amanzi, ulichithe ngejusi lemvelo noma ungeze amajikijolo namaqabunga eminti. Ngaphambi kokuya e-sauna, qaphela ngejeli yokugeza ukuze lapho ukujuluka kusuka kuwe akuhambanga iphunga elingemnandi. Lapho ungena egumbini leSteam, uthuli olunamanzi ashisayo - alwaziwa oke wahlala kuwe.
Ngenkathi usegumbini leSteam, ungakhohlwa ukuphuza amanzi
Photo: Unsplisish.com.
Ungayigcwalisa kanjani inqubo
Ngemuva kwe-sauna, akunakwenzeka ukugqoka ngokushesha futhi ungene endlini. Kuyadingeka ukuhlala kancane futhi uphumule kuze kube yilapho ukushaya kwenhliziyo kufinyelela evamile. Kungaba kuhle ukuphuza izinkomishi eyodwa noma ezimbili zetiye noma amaqabunga abilisiwe amamitha kanye nama-chamomile. Ngemuva kwemizuzu engu-15-20 yokuphumula, ungaya endlini ufudumele ngaphansi kwengubo efudumele eduze kwendawo yomlilo.