Ukumamatheka okuhle ezweni lanamuhla kuyinto ntomonym yomuntu ophumelelayo. Kodwa-ke, akunakwenzeka ukufeza ukumamatheka okuhle, uma unganikeli amazinyo anele. Konke okudingayo ukuvakasha okufika ngesikhathi kodokotela wamazinyo, ukuhlanzeka ngokuphelele nokususa imikhuba emibi ebhubhisa amazinyo. Sizotshela ngemithetho eyisisekelo elandela amazinyo akho angeke ahlupheke.
Ungakunaki ukuhlanzwa kwamazinyo
Abaningi bakholelwa ukuthi ukuhlanzwa okukodwa kwanele. Akunandaba ukuthi kanjani. Ochwepheshe bancoma ukunaka amazinyo okungenani kabili ngosuku, futhi kwenze kahle. Ucwaningo lweziguli eziningana zamahhovisi amazinyo ziveze ukuthi iningi labantu alinalwazi lokuthi ungawaxubha kanjani amazinyo ngendlela efanele, futhi wanda kuphela isimo samazinyo nezinsini. Indlela efanele ibukeka kanjena: Sinebhulashi endaweni engama-45 degrees maqondana nezinsini namazinyo, bese siqala "ukukhipha" igciwane kusuka ku-gum kusuka phansi. Emva kwalokho, imihlathi yokuvalwa kwezinsini kancane ithuthukise ukujikeleza kwegazi ezinsikeni.
Intambo yezinyo - hhayi ukugcwala
Abantu abakaze babhekane nezinkinga ezinkulu ngamazinyo nezinsini, empeleni abasebenzisi intambo yezinyo, futhi ngeze. Intambo ingangena endaweni phakathi kwamazinyo angatholakali kwibhulashi. Odokotela bamazinyo bancoma ukusebenzisa intambo okungenani kaningana ngesonto.
Ngitshele "cha" ukubhema
Uma ufuna ukumamatheka kwamaphupho akho, kuzofanele ukhethe - kungaba ubuhle bamazinyo noma umkhuba omubi. Njengoba kwaziwa, ukwakheka kukagwayi akunakuphatheka kabi: izinto ezinobuthi azigcini nje ngokungenakuphikiswa ne-koqweqwe lwawo, kodwa futhi zisebenza kuwo wonke amazinyo, zibhubhise amazinyo. Ngabe uzoya ezihlaseli ezinjalo?
Ukumamatheka - ikhadi lakho lebhizinisi
Photo: www.unsplash.com.
Zama Rinsing
Kubalulekile ukukhetha umugqa we-rinser ofanele wena. Ukuze wenze lokhu, udinga ukunquma ukuthi yiziphi izinkinga ohlangabezana nazo kaningi: ukopha kwezinsini, ama-caries ahlala njalo, ubumnyama be-koqweqwe lwawo, njll. Ngemuva kokuthi uthathe isinqumo, ulithathe kahle lokho kuhlangabezana nezidingo zakho. Ungayinaki inkinga.