Ungalwa nengcindezi noma ukucindezelwa nokudla okuphansi futhi okubaluleke kakhulu - ewusizo. Mhlawumbe, abaningi bayazi ukuthi imikhiqizo - ama-antidepressants avuselela ukukhiqizwa kwama-hormone okuthiwa yi-hormone - i-serotonin ne-endorphine. Kushoda kwabo okuholela ekukhathazekeni okungapheli nokudangala.
Ushokoledi obabayo. Ochwepheshe bancoma ukuthi kukhona chocolate nsuku zonke, kepha kungabi ngaphezu kweziphindwe kathathu ngosuku nesikwele esisodwa kulo lonke uthayela wamukeli konke. Njengoba wazi, okusanhlamvu kaCocoa kuqukethe iPhylethylamine, enomthelela ekuthuthukisweni kwama-endorphin. Ngaphezu kwalokho, ku-chocolate yamanje kukhona ama-magnesium athinta uhlelo lwezinzwa futhi akwenze luzinzile.
Ibhanana. Kukhona i-sucrose, i-fructose kanye ne-glucose kubhanana, ngenxa yokuthi umuntu uthola ngokushesha amandla ngokushesha. Futhi u-Alkaloid Harman ubangela i-euphoria, injabulo kanye nenjabulo. Kepha udinga ukukhumbula ukuthi akunakwenzeka ukusebenzisa kabi imikhiqizo emnandi. Kusukela ngemuva kwehora elilodwa nesigamu amandla kuthatha ukwehla. Ngakho-ke, amaswidi angcono ukusebenzisa kuphela ezimweni ezimbi kakhulu. Ngokusho kodokotela, ingxenye efanelekile ngubhanana amabili.
Utamatisi. Utamatisi wayevame ukubizwa ngokuthi "ama-apula wothando." Ziqukethe into efana ne-serotonin esenzweni yayo. Futhi-ke, ngokudlala utamatisi noma isaladi yazo, umuntu uyaphumula, futhi isimo sakhe sithuthuka.
Ushizi. Lo mkhiqizo awugcini nje ngokuthuthukisa imizwa ngenxa yama-amino acid, kepha futhi iqinisa i-enamel yamazinyo. Ngakho-ke, ushizi kungcono ukudla ekugcineni kokudla okungu-50 g ngosuku.
I-Oatmeal isiza ukugwema amaconsi emimoya
Photo: Pixabay.com/Ru.
Oatmeal. Odokotela babheka isidlo sasekuseni esiphelele, njengoba kugaywe isikhathi eside futhi kusiza ukugwema amaconsi emimoya, aqhamuka ngenxa yokudla kwasekuseni okumnandi kalula. Futhi e-Oatmeal kukhona i-thiamine, ebizwa ngokuthi "i-Vitamin Piptimpimp".
U-anyanini. Ama-anyanisi ajwayelekile awekho kuphela umuthi omuhle kakhulu, kodwa futhi futhi ne-antideressuredrast yangempela. Ngenxa yamafutha abalulekile, u-anyanisi uphakamisa ngokuphelele isimo somoya, futhi futhi unomphumela othokozisayo.
Iklabishi. Ingasetshenziswa nganoma yiluphi uhlobo: ushizi, isitshulu, usawoti, njll. Vitamin C neFolic C neFolic C kanye ne-Folic acid kuzosiza ukubhekana nokulangazelela nokulangazelela.
Inhlanzi. Ukulwa nokudangala, usalimon - trout, pink salmon, keta, kizhuh, salmon, ama-salmon afaneleka kangcono. Iqiniso ngukuthi iningi lazo zonke aqukethe uVithamini D. Ngaphezu kwalokho, kunama-Omega-3 amaningi enhlanzi enamafutha, esiza ngokuphelele ukubhekana nengcindezi.