I-Brown Rice PipAF ene-Shrimps

Anonim

Izithako: I-500 g ye-crude ebilisiwe shrimp, 1 inkomishi yelayisi elinsundu, amaqanda ama-2, ama-2 carrots, i-anyanisi eluhlaza, amajikijolo angu-1 juniper, 1 tbsp . Isipuni samafutha omnqumo, 1 t. Isipuni sikawoyela ukhilimu, uphizi ambalwa wenhlanganisela yezinhlobo ezahlukahlukene zepelepele.

Indlela yokupheka: I-Shrimp ihlanzekile (amagobolondo, amakhanda nemisila ayilahli!). Epanini elincane, ncibilikisa ibhotela bese ubeka amagobolondo, amakhanda nemisila ye-shrimp. Izaqathe kanye nesi-1 bulb esihlanzekile nesisikiwe esikhulu. Ngeza izaqathe, u-anyanisi, ama-Sprigs we-parsley, i-juniper, pepper pepper, ulamula, uthele iwayini, hlanganisa bese uletha kumathumba. Nikeza utshwala kancane ukuhwamuka, uthele u-200-300 ml wamanzi abilayo bese upheka umhluzi imizuzu engu-10-16. Ukuhlanza isibani sesibili bese unquma kahle kakhulu. Epanini elijulile lokuthosa elijulile lishise amafutha omnqumo kanye nama-anyanisi gazinga ngaphambi kokucaca. Thela irayisi futhi, ivuse, gazinga cishe umzuzu, kuze kube yilapho obala. Umhluzi osuqediwe ovela kumagobolondo, uthele epanini ngelayisi bese upheka, ngaphandle kokumboza isembozo, cishe imizuzu engama-20 kuze kube yilapho ilayisi lilungile. Uma umhluzi uvele uhanjiswa, uthele amanzi ashisayo noma iwayini elimhlophe eyomile. Kwilayisi eliqediwe engeza ama-shrimps ahlanziwe, hlanganisa bese ubanikeza ukufudumala. Hlukanisa amaqanda, uhlanze futhi usike izingcezu. I-anyanisi eluhlaza isika umdwebi. Yabelana ngelayisi nge-shrimps esitsheni, ukuhlobisa ngamaqanda asikiwe no-anyanisi.

Funda kabanzi