Ijubane lanamuhla lempilo alivumeli noma yimuphi umzuzu, akumangazi ukuthi iningi lethu liyaba ukucasulwa, okusakazwayo, okugoqa ukukhathala nokunganakwa. Ngakho-ke indlela yokubhekana nesimo esingathandeki, esihamba kancane, kodwa ngokuqinisekile sibhubhisa umzimba wethu? Iqiniso elinengcindezi lingalingwa ngaphandle kwemithi, nokho, kumacala asungulwe ngaphandle kwawo akudingekile. Sizosho ngezindlela eziphumelela kakhulu ezingasho ukuthi ukusetshenziswa kwabacindezeli.
Ukuvakashela isazi sezengqondo
Umsebenzi wochwepheshe ukukhuluma nawe inkinga, bese ukuletha esinqumweni sakhe. Eminyakeni embalwa edlule, izakhamizi zaseMegacities ziya ngokuya zifuna usizo kuzazi zengqondo ngenxa yokuxineka okungabekezeleleki, okukhuphuka njenge-snowball. Ingxoxo enodokotela wezengqondo onamandla aphezulu azokwenza ukuthi ucabangele kabusha indlela yakho yokuphila, uzosiza ekuvuseleleneni ngesigqi esisha, esizothokozela. Kodwa-ke, kufanele ukhethe ngokucophelela uchwepheshe, ngaphandle kwalokho ukwelashwa ngeke kusizakale, kepha ukulimaza.
Nethezeka
Njengamanje, kunenombolo emangalisayo yezitimela ezithuthukisiwe ezibhekisisa izidingo zabantu banamuhla be-metropolis. Amasu wokuphumula azosusa ukungezwani kwemisipha nangokwengqondo, azofakwa ngokucabanga futhi anciphise umphumela wokuxineka esimweni esiphelele somzimba. Ungakhetha inqubo efanelekile nodokotela wakho wezengqondo noma ukubonisana nabangane asenayo isikhathi sokuzama ezinye zazo.
Musa ukukopisha imizwa engemihle
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Gcizelela ukucindezela
Njengoba wazi, ezemidlalo kungenye yama-ejenti ahle kakhulu wokuzola. Ngesikhathi sokuzivocavoca okusebenzayo, kukhiqizwa "ama-hormone wenjabulo". Kubalulekile ukuthi ukhethe ngqo uhlobo lomsebenzi osebenzayo ozokulethela kuphela imizwa emihle, ngakho-ke gxila emvelweni wakho - uma uthanda ukudansa, vele ukhethe ukuqondisa kwakho okuthandayo uma ukubhukuda kwakho okuthandayo kungashintshi futhi kube seseshini eseduzane . Emasontweni ambalwa kamuva, uzobona ukuthi uzolile kanjani uzobona noma iyiphi inkathazo empilweni yobungcweti neyomuntu siqu.
Yenqaba imikhuba emibi
Impilo yengqondo ixhumeke ngokungalingani ngokomzimba. Ngokushesha njalo, kunzima ukunamathela ekudleni okunempilo, nakusihlwa, abangane kanye nozakwabo bamenywa ukuba bagubhe usuku lokuzalwa, khona-ke isivumelwano esiphumelelayo, ngenxa yenhlala-mpofu futhi ikhuluphele futhi ikhuluphile. Zithathe ezandleni zakho futhi ufunde ukuthi ungakhuluma kanjani ngokuqinile "Cha" ngayo yonke imikhuba nabantu abangakuvumeli uzizwe ukhululekile emzimbeni wakho.