Nquma ukuluma okulungile kulula kakhulu: udinga ukuvala imihlathi yami, ukhulume amazinyo ethu bese ubheka esibukweni. Umugqa ophezulu wamazinyo kufanele utholwe phansi, ngenkathi amazinyo aphezulu kufanele ahlanganiswe nephansi elifanayo, futhi abomdabu kufanele bacashe kahle. Kukholelwa ukuthi ukulunywa okungalungile kuyinkinga yefa. Kepha lokhu kwenzeka ezimweni ezingavamile kakhulu. Imvamisa, izinkinga ezinjalo zivela ngenxa yemikhuba emibi, indlela yokuphila engafanele nokudla okulinganiselwe. Isibonelo, omama abaningi bondla izingane ngokudla okuhlanjululwe lapho sebenamazinyo. Akulungile - amazinyo kufanele alayishwe. Futhi, ukulunywa kungakhiwa ngokungalungile uma ingane ihlala iphefumula umlomo; Unebhuloho elifushane elingazange linqume ngesikhathi; Wawukhuphule i-pacifier isikhathi eside, noma umunwe, noma ithoyizi lerabha. Kunoma ikuphi, vele ngonyaka wengane udinga ukukhombisa udokotela wamazinyo futhi ukwenze njalo. Uchwepheshe angabona ukuqala kwenkinga.
Elena terenyteva
U-Elena Vitalevna Terenyteva, udokotela wamazinyo osebenzayo:
- Okomzimba, into ebaluleke kakhulu ukusinda. Lokhu kusho ukuphefumula ngokujwayelekile, ukuhlafuna, ukugwinya kanye - nengxenye yezenhlalo yokusinda - ukukhuluma. Yonke le misebenzi emine ihlotshaniswa ne-oral cavity. Ukuluma kwenza indima ye-chassis yendiza ye-skull. Amahlandla ayizinkulungwane ezimbili ngosuku sigwinya. Ngaphezu kwalokho, iziqongo zamazinyo, izembe izinyo lomhlathi ongenhla zinomthelela kugobolondo lobuchopho. Uma amazinyo enesicefe, akhula ngokuqinile, igobolondo lobuchopho, umsele we-vertebral, ukuchotshozwa, intambo yomgogodla kanye nazo zonke izinzwa ezinkulu nazo zihlupheka. Umuntu angahlushwa ikhanda, izinhlungu entanyeni, emahlombe, emuva. Ungasusa le nkinga kuphela uma wakhe imali esele emzimbeni. Lokhu kungenziwa kunoma yimuphi unyaka nge-osteopathy kanye namazinyo asebenzayo. Ngokuzivocavoca okuthile futhi kwezinye izimo ezigqoke amadivayisi akhethekile. Enye yezinto zokuzivocavoca zokulinganisa okufanele: Thatha inkinobho, udlule kukho ukuze uphuthe intambo (Intambo iyadingeka, ukuze ungagwinyi inkinobho) bese ucindezela ulimi kwi-nubble. Esimweni esinjalo, kuyadingeka ukushelela izikhathi eziyi-100 zabaqalayo nezingane kanye nezikhathi ezingama-200 konke okunye. Ngabe iyakudinga ukuhlala nokuma, kucindezela odongeni. Umphumela omuhle umzuzu owodwa. Uma umuntu ezokwenza nsuku zonke, khona-ke amazinyo namathambo ekhanda azoqala ukuhambisa futhi athathe isikhundla esifanele. Njengoba konke kuxhunyiwe emzimbeni, kuyasiza ukuxazulula izinkinga eziningi zohlelo lwe-musculoskeletal.