Ukuze unciphise inani lamafutha agcwele akhulisa i-cholesterol, zama ukufaka amafutha omnqumo esikhundleni samafutha ekhilimu esikhundleni sebhotela.
Ithanga ikhekhe
Ikhishi: IsiNgisi
Isigaba: Ama-dessert
Isikhathi sokupheka: ihora eli-1 imizuzu engama-30
Isidlo sibalwa: 8 abantu (a)
Uzodinga
Indlela yokupheka:
okukodwa
Hlanza ithanga elincane, ugawule izingcezu ezinkulu ubhake, amboze nge-foil, kuze kuthambe, ngemuva kokuphola bese wenza i-puree nge-blender. Ithanga lizokwengeza iphunga elikhethekile le-Spice ekhekhe futhi, Yebo, umbala okhanyayo!
2.
Gcoba ukwakheka okungunxande kwekhekhe ngamafutha omnqumo bese ufafaza ngefulawa.
3.
Shisisa i-oveni kuya ku-175 degrees.
okune
I-Pumpkin puree ukuxubana namafutha omnqumo esitsheni esikhulu, engeza amaqanda, ushukela. Isisindo kufanele sibe homogeneous. Ngemuva kwalokho engeza izinongo, i-baking powder ne-soda, engeza wonke ufulawa, hlanganisa futhi kuze kube yilapho ukufana. Thela inhlama ibe ngokulungiswa bese ubhaka cishe ihora. Ngemuva kwehora, jabulela!