Iningi lokudla okunempilo kwanamuhla lifana nabazingeli be-medialientix. Njengaphambi, ngokuvumelana, kwakukhona omunye wezinwele ezibomvu endlini, ngakho-ke namuhla imbangela yezifo ezahlukahlukene imenyezwe ngumkhiqizo owodwa. Okokuqala, yathunyelwa ku-REALS equkethe i-gluten. Manje impande yobubi iyatholakala ... ngobisi nemikhiqizo ngokususelwa kuso. Ngabe sikhona ngempela isiphuzo, sithandwa ngabaningi kusukela ebuntwaneni, umlobi wethu uYulia Malkov wahlukaniswa.
Kubonakala sengathi odokotela bomhlaba wonke ngezwi elithile bathi: Uma umuntu engenawo owala umzimba ngobisi lwenkomo kanye nomzimba wakhe uyakwazi ukuhlukanisa i-lactose, khona-ke imikhiqizo yobisi iyasiza. Bangumthombo wamaprotheni ezilwane. Ngaphezu kwalokho, kukhona ama-probiotic ku-rippy nase-kefir - ama-microorganisms abukhoma, ukudlala amathumbu amathumbu. Kepha, okubaluleke kakhulu, ubisi lugcwele amavithamini B2, B12, D ne-calcium, kunikela ekuqiniseni izicubu zamathambo, ukwakheka kwe-koqweqwe lwawo, kuthuthukisa isimo sesikhumba, izinwele kanye nezipikili.
Futhi ngokuvamile, ubisi nokusanhlamvu kuyizinto eziphambili zokwenza usimende lapho kwakhiwa khona impucuko yethu. Uma ubuntu bebengakafundanga ukuvuna imikhiqizo yekusasa, okhokho bethu babengenaso isikhathi sokusungulwa kokubhala, izimoto futhi ekugcineni i-Intanethi, lapho abaphikisi bemikhiqizo yobisi behola amabhulogi abo namuhla. ERussia, enye eyaziwa kakhulu - i-Yuri Frolov. E-roller yakhe, uthi: Ukudla ubisi lwezinye izilwane - ngokungazenzisi, futhi uma ukwenze impilo yami yonke, uzothola ama-osteoporosis nezinye izifo zamathambo. "I-Casein iyiprotheni yesilwane, okusho ukuthi i-oxidizer," kusho uYuri. - Ukubuyisela ibhalansi ye-acid-alkaline esiswini, umzimba wethu uphoqeleka ukuthi uthathe amandla isenzo sawo nge-calcium. Kepha lesi sakhi asanele obisi ngokwayo, ngakho-ke isisu sithatha izindawo ze-calcium ezivela ezicubu zamathambo futhi zizicekele phansi. Amathole okugaya ukugaya kukhona i-retine enzyme. Inezinsana kuphela futhi ihloselwe ukuncelisa ibele. " Ukuze ungabingeli ukuphikisana okungasebenzi kahle, ngaphendukela eMarina Aronovna Berkovskaya, udokotela we-endocrinologist, okhethwayo wesayensi yezokwelapha. "Ngobudala, inani leRennin emzimbeni womuntu liyancipha ngempela, kepha lathathelwa indawo enye inzyme - uppepy, okuguquguqukayo ngokwengeziwe futhi aqhekekisa wonke amaprotheni," kuchaza uMarina Aronovna. - Uma sikhuluma nge-lease cilcium, khona-ke konke kuphambene nako. Umsebenzi oyinhloko we-Casein ukudluliswa kwale nto. Okuqukethwe kwalo emikhiqizweni yobisi kunesilinganiso esiphezulu, kepha ukuthi i-calcium yakhiwa amathumbu, sidinga uvithamini D kanye nesilinganiso esithile se-phosphorus: munye kuya koyedwa nesigamu esisodwa nesigamu. Nakhu kusho impela. "
Abaphikisi bobisi bayasaba i-kazomorphine-7, etholakala ngobisi lwe-A1. "Hlobo luni lomkhiqizo olunamalebula?" - Uyabuza. Le yizinkomo ezijwayelekile ubisi olususelwa kwinqubo yokukhethwa kwamakhulu eminyaka. Ukuguqulwa kwenzeke cishe eminyakeni eyizinkulungwane eziyisishiyagalombili edlule, ngenxa yalokho, izinkomo zaseYurophu zinikeza uhlobo lobisi lwe-A1, kanye namaConifers abo ase-Asia nabase-Afrika - A2. Emzimbeni wethu u-A1 abopha ama-polypeptides. Omunye wabo uchaziwe - Kazorphin-7, ememezele imbangela yokuvuvukala kwamathumbu kanye nezifo ze-autoimmune. Kuzwakala kuyesabeka kakhulu uma ungazi ukuthi izivivinyo zelebhu ezilwaneni ziye zaba yisisekelo salezi zitatimende, ezifakwe nge-casiomorphine emsulwa-7. Kepha ubufakazi bokuthi lokhu kungenzeka ngenxa yokusetshenziswa okulula ekudleni A1, akukhona. Futhi ngokuvamile, kubonakala sengathi, lapha sisebenzelana nempi yabalimi abafuna ukususa izimbangi ezimakethe.
"Ngokuvamile, phuza, izingane, ubisi - uzoba nempilo!" Ngendlela, emazweni anempilo ephezulu, ukusetshenziswa kwemikhiqizo yobisi kuyingxenye ebalulekile yesiko le-gastronomic. Ama-French kanye namaNtaliyane awacabangi ngobukhona bawo ngaphandle koshizi, futhi ama-ICELANDER angenayo i-yogurt yendawo yendawo. Okuwukuphela komuntu, ukukhetha esitolo sesitolo umugqa noma ushizi we-cottage, nikeza okuncamelayo emikhiqizweni ye-bioserity. Aziqukethe okulondoloziwe futhi zikhiqizwa ezinkomeni zobisi, ezingeyona i-hormone ye-asulin-efana nokukhula okukhona - umthelela wayo emzimbeni womuntu awukafundwa ngokuphelele.
Ubisi lwe-soy
Photo: Pixabay.com/Ru.
Ubisi lwe-soy
Esiphuzweni esivela kubhontshisi we-soya amaprotheni amaningi njengoba ubisi lwenkomo, futhi abakhiqizi bangezelela ukumcebisa nge-calcium kanye namavithamini a, d, c kanye neqembu b, nokho, ubisi lwe-soy luvame ukudala amandla.
Ubisi lwe-Almond
Photo: Pixabay.com/Ru.
Ubisi lwe-Almond
Hhayi umncintiswano wezinkomo zobisi, ngoba isiphuzo esivela ezithelo ze-alimondi zinamaprotheni amancane. Kepha ucebile ngevithamini e, okuyi-antioxidant eqinile futhi evimbela izinqubo zokuguga.
Ubisi lwe-Rice
Photo: Pixabay.com/Ru.
Ubisi lwe-Rice
Isiphuzo esikhiqizwa kusuka elayisi empeleni asibangeli ukusabela komzimba, kepha futhi nokwakheka kumpofu. Ama-carbohydrate amaningi, kepha okuqukethwe kwe-calcium namaprotheni aphansi kakhulu.