Umuzwa wamandla adonsela phansi emlenzeni namuhla ujwayelene iningi labantu abaphume eminyakeni yobufundi. Akukho lutho olumangazayo kulokhu: Ukuhlala komsebenzi kukhulisa ukujikeleza kwegazi emilenzeni engezansi. Kwabesifazane, kukhona nemizwa engemihle emilenzeni emilenzeni, futhi nezinguquko ze-hormonal ezihambisana nomjikelezo wokuya esikhathini.
Ukuzivocavoca okulula kuzosiza ukuthuthukisa isimo. Isibonelo, ibhola ligibele ezinyathelweni (lingaba bushelelezi noma linama-spikes athambile), ligibela esithendeni esisesithendeni esisesimweni sokuma, izenzo okuhloswe ngazo ukwelula i-ICR bese zime. Uma kukhona ithuba, kufanele ulale phansi uphakamise imilenze ngaphezulu kwezinga lomzimba, bese uchaza imibuthano emihlanu ngokwewashi kanye nemibuthano emihlanu ngokumiswa komlenze ngamunye. Lezi zivivinyo zingasetshenziswa ukuvikela ukungakhululeki emilenzeni.
Noma ngabe lezi zeluleko zikulethela impumuzo, ungaqinisekisi ukuvakashela udokotela. Ubulukhuni emlenzeni bungaba umphumela wemithambo ye-varicose, ukucwilisa phansi nezinye izifundazwe okufanele zilawulwe. Ukubonisana nesikhathi nokwelashwa okufika ngesikhathi kungasiza ukuqeda imizwa engemnandi kakhulu.