Benginemfashini ebuntwaneni. Umama wangitshela ukuthi enkulisa engathi: "Kwakukhona izolo, ngakho-ke ngeke ngihambe namhlanje!" Futhi kwaba yinkinga, ngoba bengifuna konke okusha futhi okuhle, futhi izikhathi zazingelula. Ngiyabonga uNkulunkulu, ugogo wayenezakhi zokugqoka ezijwayelekile ezithunga izingubo ezinhle. Ngaphezu kwalokho, abazali bami basebenza ehhotela, futhi baba nethuba lokuthenga okuthile. Ngokuvamile, ngakwazi ukubheka okuhle ngisho nangaleso sikhathi. Umama uthi wabubula ngokukhululeka lapho ekugcineni ngiya esikoleni - kwakudingeka ukugqoka ifomu. Noma kunjalo, ngaphambi komhla wokuqala ngoSepthemba, ngisaqhubeka nokuya esitolo, lapho kwathengiswa khona ukwakheka okuhle nezintambo. Ngokuvamile, izingubo kimi kuyindaba enzima. Isibonelo, umama wangitshela: "Nginquma kusihlwa owubeka kusasa." Kepha angikwazanga ukukwenza lokhu, ngoba, okokuqala, isimo sezulu asilindelekile, kanti okwesibili, imizwa yami ingashintsha nezinye izingubo.
EMoscow, empeleni angizukuthenga. Anginaso isikhathi salokhu, futhi amanani entengo eMoscow awangithandi ngempela. Bonke abahamba kakhulu bayazi ukuthi ukuthenga okungcono kakhulu kuseMelika. Ngokuhamba kwesikhathi, kodwa, kepha kuyakufanele. Muva nje ngiphumula eYurophu futhi ngingasho ukuthi ngemuva kokuvakashela eMelika, ngangingenalo injabulo: ngemuva kokuthenga kwaseMelika, iYurophu ayimangazi. Ngikwazi nje kuphela ukuthi kungcono ukuthengwa e-Italy kuneFrance.
Angikakwenzi izinqubo zokuvuselela kabusha futhi ngiyaziqhenya ngakho. Ihora iminyaka eyisishiyagalombili ngisebenzisa izimonyo zaseJapan, engangikukhangisa. Ngisebenzisa ama-moisturizer, tonic, ubisi. Angisebenzisi okhilimu emibini. Ngokubona kwami, udinga ukunika isikhumba ithuba lokuzivuselela, ngandlela thile ukuligcina, kepha kuhlanzekile futhi kubuthaka. Ngibheka umama wami - ucishe ube amashumi ayisithupha, kepha akusebenzisi okhilimu oqinile futhi ubukeka kahle. Ngikuthanda ngokweqiniso izindlela zokwelapha ze-spa. Kepha ngenxa yomsebenzi, ngiya esikhungweni se-SPA asivamisi kaningi. Kanye ngenyanga ngenza i-massage. Njengoba kunesidingo, ngakhetha ukusula futhi ngine-pedicure futhi ngavele ngezinyanga ezimbili - usike amathiphu wezinwele.
Nginekhadi le-Moscow Sports Club, evule uMadonna. Uma kungenzeka, ngiya emakilasini eqembu. Phambilini, cishe njalo kusihlwa kuhambe, kuyindlela enjalo, ngokushesha uqala ukuzizwa ungcono. Benginemithwalo yemithwalo ye-aerobic, i-abs nge-dumbbells, izamile ukwenza ngamunye nomqeqeshi, kepha lokhu, kuyabiza. Angikwazi ukusho ukuthi manje ngivame ukuya ekudleni. Ngikhetha kanye ngesonto, kepha lokhu, kunjalo, akwanele. Ukuze ulondoloze ifomu elihle, udinga ukwenza okungenani izikhathi ezingama-2-3 ngesonto. Ngakolunye uhlangothi, noma yiziphi ukuzivuselela okwenziwa emgodini zishisa amakhalori, ngoba ukhona ngaso sonke isikhathi emizweni. Ku-Google "Mata Hari" Nginemidanso eyisishiyagalolunye! Ngiyakuthanda ukudansa, kanye nami kuyintokozo enkulu.
Ngiyakuthanda ukubhukuda, njenge-scorpion zodiac, futhi lokhu kuyi-watermark. Kwesinye isikhathi ngiya echibini. Lapho ngiya olwandle - ngibhukuda nakanjani. Kepha ngakho-ke ngibhukuda nje ngiyisidina. Ngingasho into efanayo ngokugijima. Uma ugijimisa ithrekhi ejimini, iba ngumsebenzi owodwa. Enye into ukugijima emvelweni. Ukube bengihlala phesheya, nakanjani bengizokwenza nsuku zonke. Ngikhumbula lapho sisendleleni e-UK ngokudlala "BORIS GoDunov", ngavuka ngehora lesishiyagalombili ekuseni ngagijimela echibini. Sasihlala eduzane naseLondon, kukhona okuhle kakhulu - ama-filler meadows. Kancane kancane, amaBrithani aqala ukungizuza nami.
U-Elena Zakharova uthi akaboni ukudla, kepha kwesinye isikhathi uvakashela ejimini.
Gennady avramenko
Akakaze ahlale ekudleni. Lapho, ngokwesikhashana, ngacishe ngalulama futhi ngase ngikhishwe ngaphandle kwenhlanganisela, yamisa khona isinkwa. Eholidini empeleni ungadli i-pasta, i-risotto, zama ukusebenzisa ukudla kwasolwandle nezinhlanzi. Ekhaya nami ngithanda inhlanzi. Okumnandi kakhulu ukukulungiselela kuhhavini. Ngiyavuma ukuthi ubuthakathaka bami bungama-dessert. Kwesinye isikhathi akunakwenzeka ukuwanqabe, ikakhulukazi eFrance nase-Italy. Kepha ngiyayazi indawo lapho kukuhle ukwehlisa isisindo. Lokhu kuyiMoscow. Sigqoka i-squirrel esondweni - ukusebenzisa, ukudubula, - futhi konke kuyahamba. Kwesinye isikhathi, kunjalo, ngingahle ngibe ngcono, kepha namanje ngingukudla okuphikisayo. Ngicabanga ukuthi udinga ukudla nje. Ububi obukhulu kulabo abafuna ukwehlisa isisindo ukudla kobusuku. Ngizama ukulwa nalo mkhuba, kepha kunzima ukuwina. Ngeke ube seholidini kusihlwa ukuze uhlale nobuso obumuncu, ngoba ngifuna? Yebo, futhi eMoscow ngiza ngemuva kokufikelwa sekwephuzile futhi angikwazi ukudla nhlobo.
Ukube benginethuba lokuthi ngingapende izinwele zami - bengingeke ngibachithekele noma yini. Lapho ngiqala ukwenza ama-movie, ngaphinde ngahlelwa kusuka ebomvu yomdabu ngombala omnyama okhanyayo kathathu ukungqongqoza i-rim. Bekusekupheleni kwama-90s. Ngaphezu kwalokho, upende wabe wabi. Lapho ngibona mina, uKhukruki wababaza: "Uphi ingane ebomvu?" - Bekumele ngiphinde ngisakaze ebomvu futhi. Vele, lapho uneminyaka engu-17 ubudala, awucabangi ngempela ngalokho ongakuphanga izinwele zakho ngale ndlela. I-PLUS TABLETING, CULLING ezingozini, izinwele zezinwele ... Kwakunesikhathi lapho ngakwazi ukubuyisa izinwele. Kodwa bese ulwa futhi. Ngifunde ukuthi uwoyela wokubona ubusuku bonke esikhwameni sekhanda lekhanda. Ngenza izinqubo eziningana, kepha kuze kube manje angiboni namuphi umphumela. Ukube benginethuba lokuthi ngingapende izinwele zami nhlobo - bengingeke ngibaphanga.
U-Elena Zakharova Phuza:
Amagremu angama-300 we-kefir, amahlumela amabili we-dill, i-cilantro kanye ne-parsley, amagremu ayi-100 amakhukhamba asha, agawula usawoti. Uhlaza okwesibhakabhaka okusha, okuhlanjiwe nowomile ukusika kahle, kugasele ikhukhamba ku-grater engajulile. Shaya umxube, ukuhlobisa i-parsley greenery.
Isaladi elikhanyayo elinama-greens notamatisi kusuka ku-Elena Zakharova:
I-Avocado, utamatisi, ikhukhamba, amagremu ayi-150 we-shrimp (abilisiwe noma athosiwe), amaqabunga e-lettuce aluhlaza noma noma yiluphi oluhlaza ukunambitha. Wezipuni ezintathu zamafutha zemifino, ujusi kalamula owodwa, usawoti ukunambitha.